Italian Cold Cut (no oil) Sub, Regular

Jerry's Subs & Pizza

18.66

% from protein

33.97

% from carbs

33.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 331 g(331g)
Amount per serving
Calories
840
% Daily value*

Total Fat 44 g
67.7%

Saturated 18 g
90%

Cholesterol 115 mg
38.3%

Sodium, Na 2390 mg
103.9%

Total Carbohydrates 71 g
25.8%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 39 g
78%

Italian Cold Cut (no oil) Sub, Regular Nutrients FAQs

Nutrients

What is the calorie content of Italian Cold Cut (no oil) Sub, Regular?

A typical serving 1 sub (331 grams) of Italian Cold Cut (no oil) Sub, Regular contains approximately 840 calories.

You can check the exact calorie content by logging Italian Cold Cut (no oil) Sub, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Cold Cut (no oil) Sub, Regular have?

The amount of fat in Italian Cold Cut (no oil) Sub, Regular depends on the ingredients and preparation method. On average, one serving 1 sub (331 grams) of Italian Cold Cut (no oil) Sub, Regular contains approximately 44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Cold Cut (no oil) Sub, Regular have?

The protein content in Italian Cold Cut (no oil) Sub, Regular depends on the ingredients exists in it. On average, 1 sub (331 grams) of Italian Cold Cut (no oil) Sub, Regular contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Cold Cut (no oil) Sub, Regular, Download Nutribit app for healthier you!

How much sugar does a Italian Cold Cut (no oil) Sub, Regular have?

On average, 1 sub (331 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Cold Cut (no oil) Sub, Regular.

How Much carbohydrates (carbs) is in Italian Cold Cut (no oil) Sub, Regular?

The amount of carbohydrates (carbs) in Italian Cold Cut (no oil) Sub, Regular depends on its serving size and preparation. On average, 1 sub (331 grams) contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Cold Cut (no oil) Sub, Regular.

How Much Fiber is in Italian Cold Cut (no oil) Sub, Regular?

Italian Cold Cut (no oil) Sub, Regular contains approximately 6 grams of fiber in 1 sub (331 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Cold Cut (no oil) Sub, Regular for healthier you!

What vitamins and minerals are in a Italian Cold Cut (no oil) Sub, Regular?

Italian Cold Cut (no oil) Sub, Regular contains following minerals:

  • Italian Cold Cut (no oil) Sub, Regular has 2390mg of Sodium, Na.

General

Does Italian Cold Cut (no oil) Sub, Regular contain caffeine?

Italian Cold Cut (no oil) Sub, Regular does not contain any caffeine.

Does Italian Cold Cut (no oil) Sub, Regular contain alcohol?

Italian Cold Cut (no oil) Sub, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Cold Cut (no oil) Sub, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Cold Cut (no oil) Sub, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Cold Cut (no oil) Sub, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Cold Cut (no oil) Sub, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Cold Cut (no oil) Sub, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Cold Cut (no oil) Sub, Regular for free?

Yes! Since Italian Cold Cut (no oil) Sub, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Cold Cut (no oil) Sub, Regular with water tracking feature?

Nutribit automatically calculates the water content of Italian Cold Cut (no oil) Sub, Regular and adds it to your daily hydration log. Simply log Italian Cold Cut (no oil) Sub, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Cold Cut (no oil) Sub, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Cold Cut (no oil) Sub, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Cold Cut (no oil) Sub, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Cold Cut (no oil) Sub, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Cold Cut (no oil) Sub, Regular

Total Carbohydrates in Italian Cold Cut (no oil) Sub, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Cold Cut (no oil) Sub, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Cold Cut (no oil) Sub, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Cold Cut (no oil) Sub, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Cold Cut (no oil) Sub, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Cold Cut (no oil) Sub, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Cold Cut (no oil) Sub, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Cold Cut (no oil) Sub, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Cold Cut (no oil) Sub, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Cold Cut (no oil) Sub, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Cold Cut (no oil) Sub, Regular enhances brain function and helps improve memory and focus.

Glucose from Italian Cold Cut (no oil) Sub, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Cold Cut (no oil) Sub, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Cold Cut (no oil) Sub, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Cold Cut (no oil) Sub, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Cold Cut (no oil) Sub, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Cold Cut (no oil) Sub, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Cold Cut (no oil) Sub, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Cold Cut (no oil) Sub, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Cold Cut (no oil) Sub, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Cold Cut (no oil) Sub, Regular supports building and repairing tissues.

Builds and repairs tissues in Italian Cold Cut (no oil) Sub, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Cold Cut (no oil) Sub, Regular supports immune function.

Supports immune function in Italian Cold Cut (no oil) Sub, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Cold Cut (no oil) Sub, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Cold Cut (no oil) Sub, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Cold Cut (no oil) Sub, Regular provides energy.

Provides energy in Italian Cold Cut (no oil) Sub, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Cold Cut (no oil) Sub, Regular supports muscle growth and strength.

Supports muscle growth and strength in Italian Cold Cut (no oil) Sub, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Cold Cut (no oil) Sub, Regular helps in weight management.

Helps in weight management in Italian Cold Cut (no oil) Sub, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Cold Cut (no oil) Sub, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Cold Cut (no oil) Sub, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Cold Cut (no oil) Sub, Regular supports bone health.

Supports bone health in Italian Cold Cut (no oil) Sub, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Cold Cut (no oil) Sub, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Cold Cut (no oil) Sub, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Italian Cold Cut (no oil) Sub, Regular regulates blood sugar levels.

Regulates blood sugar levels in Italian Cold Cut (no oil) Sub, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Cold Cut (no oil) Sub, Regular supports digestion.

Fiber in Italian Cold Cut (no oil) Sub, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Cold Cut (no oil) Sub, Regular supports heart health.

Soluble fiber in Italian Cold Cut (no oil) Sub, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Cold Cut (no oil) Sub, Regular aids in weight management.

Fiber-rich foods in Italian Cold Cut (no oil) Sub, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Cold Cut (no oil) Sub, Regular regulates blood sugar.

Fiber in Italian Cold Cut (no oil) Sub, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Cold Cut (no oil) Sub, Regular promotes gut health.

Fiber in Italian Cold Cut (no oil) Sub, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Cold Cut (no oil) Sub, Regular lowers the risk of colon cancer.

A high-fiber diet from Italian Cold Cut (no oil) Sub, Regular is linked to a reduced risk of colon cancer.

Fiber in Italian Cold Cut (no oil) Sub, Regular improves skin health.

Fiber in Italian Cold Cut (no oil) Sub, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Cold Cut (no oil) Sub, Regular helps lower blood pressure.

Adequate fiber in Italian Cold Cut (no oil) Sub, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Cold Cut (no oil) Sub, Regular boosts immune function.

Fiber in Italian Cold Cut (no oil) Sub, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Cold Cut (no oil) Sub, Regular reduces the risk of type 2 diabetes.

Fiber in Italian Cold Cut (no oil) Sub, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Italian Cold Cut (no oil) Sub, Regular supports fluid balance.

Maintains Fluid Balance in Italian Cold Cut (no oil) Sub, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Cold Cut (no oil) Sub, Regular supports nerve function.

Supports Nerve Function in Italian Cold Cut (no oil) Sub, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Cold Cut (no oil) Sub, Regular helps regulate blood pressure.

Regulates Blood Pressure in Italian Cold Cut (no oil) Sub, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Cold Cut (no oil) Sub, Regular supports muscle function.

Aids Muscle Function in Italian Cold Cut (no oil) Sub, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Cold Cut (no oil) Sub, Regular aids nutrient absorption.

Improves Nutrient Absorption in Italian Cold Cut (no oil) Sub, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Cold Cut (no oil) Sub, Regular helps balance pH levels.

Balances pH Levels in Italian Cold Cut (no oil) Sub, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Cold Cut (no oil) Sub, Regular supports bone health.

Supports Bone Health in Italian Cold Cut (no oil) Sub, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 840 calories?

The amount of exercise required to burn off 1 sub Italian Cold Cut (no oil) Sub, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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