Italian Cold Cut (no oil) Sub, Small
Jerry's Subs & Pizza
18.96
% from protein34.12
% from carbs34.12
% from fatNutrition Facts
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Italian Cold Cut (no oil) Sub, Small Nutrients FAQs
Nutrients
- Italian Cold Cut (no oil) Sub, Small has 1200mg of Sodium, Na.
What is the calorie content of Italian Cold Cut (no oil) Sub, Small?
A typical serving 1 sub (166 grams) of Italian Cold Cut (no oil) Sub, Small contains approximately 420 calories.
You can check the exact calorie content by logging Italian Cold Cut (no oil) Sub, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Cold Cut (no oil) Sub, Small have?
The amount of fat in Italian Cold Cut (no oil) Sub, Small depends on the ingredients and preparation method. On average, one serving 1 sub (166 grams) of Italian Cold Cut (no oil) Sub, Small contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Cold Cut (no oil) Sub, Small have?
The protein content in Italian Cold Cut (no oil) Sub, Small depends on the ingredients exists in it. On average, 1 sub (166 grams) of Italian Cold Cut (no oil) Sub, Small contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Cold Cut (no oil) Sub, Small, Download Nutribit app for healthier you!
How much sugar does a Italian Cold Cut (no oil) Sub, Small have?
On average, 1 sub (166 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Cold Cut (no oil) Sub, Small.
How Much carbohydrates (carbs) is in Italian Cold Cut (no oil) Sub, Small?
The amount of carbohydrates (carbs) in Italian Cold Cut (no oil) Sub, Small depends on its serving size and preparation. On average, 1 sub (166 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Cold Cut (no oil) Sub, Small.
How Much Fiber is in Italian Cold Cut (no oil) Sub, Small?
Italian Cold Cut (no oil) Sub, Small contains approximately 3 grams of fiber in 1 sub (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Cold Cut (no oil) Sub, Small for healthier you!
What vitamins and minerals are in a Italian Cold Cut (no oil) Sub, Small?
Italian Cold Cut (no oil) Sub, Small contains following minerals:
General
Does Italian Cold Cut (no oil) Sub, Small contain caffeine?
Italian Cold Cut (no oil) Sub, Small does not contain any caffeine.
Does Italian Cold Cut (no oil) Sub, Small contain alcohol?
Italian Cold Cut (no oil) Sub, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Cold Cut (no oil) Sub, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Cold Cut (no oil) Sub, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Cold Cut (no oil) Sub, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Cold Cut (no oil) Sub, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Cold Cut (no oil) Sub, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Cold Cut (no oil) Sub, Small for free?
Yes! Since Italian Cold Cut (no oil) Sub, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Cold Cut (no oil) Sub, Small with water tracking feature?
Nutribit automatically calculates the water content of Italian Cold Cut (no oil) Sub, Small and adds it to your daily hydration log. Simply log Italian Cold Cut (no oil) Sub, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Cold Cut (no oil) Sub, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Cold Cut (no oil) Sub, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Cold Cut (no oil) Sub, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Cold Cut (no oil) Sub, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Cold Cut (no oil) Sub, Small
Protein in Italian Cold Cut (no oil) Sub, Small supports building and repairing tissues.
Builds and repairs tissues in Italian Cold Cut (no oil) Sub, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Cold Cut (no oil) Sub, Small supports immune function.
Supports immune function in Italian Cold Cut (no oil) Sub, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Cold Cut (no oil) Sub, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Cold Cut (no oil) Sub, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Cold Cut (no oil) Sub, Small provides energy.
Provides energy in Italian Cold Cut (no oil) Sub, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Cold Cut (no oil) Sub, Small supports muscle growth and strength.
Supports muscle growth and strength in Italian Cold Cut (no oil) Sub, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Cold Cut (no oil) Sub, Small helps in weight management.
Helps in weight management in Italian Cold Cut (no oil) Sub, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Cold Cut (no oil) Sub, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Cold Cut (no oil) Sub, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Cold Cut (no oil) Sub, Small supports bone health.
Supports bone health in Italian Cold Cut (no oil) Sub, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Cold Cut (no oil) Sub, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Cold Cut (no oil) Sub, Small is essential for the health and growth of hair, skin, and nails.
Protein in Italian Cold Cut (no oil) Sub, Small regulates blood sugar levels.
Regulates blood sugar levels in Italian Cold Cut (no oil) Sub, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Cold Cut (no oil) Sub, Small supports fluid balance.
Maintains Fluid Balance in Italian Cold Cut (no oil) Sub, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Cold Cut (no oil) Sub, Small supports nerve function.
Supports Nerve Function in Italian Cold Cut (no oil) Sub, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Cold Cut (no oil) Sub, Small helps regulate blood pressure.
Regulates Blood Pressure in Italian Cold Cut (no oil) Sub, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Cold Cut (no oil) Sub, Small supports muscle function.
Aids Muscle Function in Italian Cold Cut (no oil) Sub, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Cold Cut (no oil) Sub, Small aids nutrient absorption.
Improves Nutrient Absorption in Italian Cold Cut (no oil) Sub, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Cold Cut (no oil) Sub, Small helps balance pH levels.
Balances pH Levels in Italian Cold Cut (no oil) Sub, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Cold Cut (no oil) Sub, Small supports bone health.
Supports Bone Health in Italian Cold Cut (no oil) Sub, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sub Italian Cold Cut (no oil) Sub, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.