Italian Cold Cut (no oil) Sub, Small

Jerry's Subs & Pizza

Total Energy

420

kcal

34.12

% from carbs

18.96

% from protein

46.92

% from fats

In 166 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Cold Cut (no oil) Sub, Small

A typical serving 1 sub of Italian Cold Cut (no oil) Sub, Small (166 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Cold Cut (no oil) Sub, Small depends on the ingredients and preparation method. On average, one serving 1 sub (166 grams) of Italian Cold Cut (no oil) Sub, Small contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Cold Cut (no oil) Sub, Small depends on the ingredients exists in it. On average, 1 sub of Italian Cold Cut (no oil) Sub, Small (about 166 grams) contains approximately 20 grams of protein.

On average, 1 sub (about 166 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 166 grams) contains about 36 grams of carbohydrates.

Italian Cold Cut (no oil) Sub, Small contains approximately 3 grams of fiber in 1 sub (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sub Italian Cold Cut (no oil) Sub, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.