Chicken Pesto Toasted Flatbread

Tropical Smoothie Cafe

Total Energy

430

kcal

40.19

% from carbs

26.17

% from protein

33.64

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

28g

56%

Calcium, Ca

520mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Pesto Toasted Flatbread

A typical serving 1 Serving of Chicken Pesto Toasted Flatbread (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Pesto Toasted Flatbread depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chicken Pesto Toasted Flatbread contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Pesto Toasted Flatbread depends on the ingredients exists in it. On average, 1 Serving of Chicken Pesto Toasted Flatbread (about null grams) contains approximately 28 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 43 grams of carbohydrates.

Chicken Pesto Toasted Flatbread contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Chicken Pesto Toasted Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.