Health Nut with Soy Smoothie

Tropical Smoothie Cafe

18.37

% from protein

74.2

% from carbs

74.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
530
% Daily value*

Total Fat 4.5 g
6.9%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 101 g
36.7%

Fiber 5 g
17.9%

Sugars 80 g
160%

Protein 25 g
50%

Vitamin A 3000 IU

Vitamin C 30 mg

Calcium 130 mg

Iron 4.5 mg

Health Nut with Soy Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Health Nut with Soy Smoothie?

A typical serving 1 Serving of Health Nut with Soy Smoothie contains approximately 530 calories.

You can check the exact calorie content by logging Health Nut with Soy Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Health Nut with Soy Smoothie have?

The amount of fat in Health Nut with Soy Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving of Health Nut with Soy Smoothie contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Health Nut with Soy Smoothie have?

The protein content in Health Nut with Soy Smoothie depends on the ingredients exists in it. On average, 1 Serving of Health Nut with Soy Smoothie contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Health Nut with Soy Smoothie, Download Nutribit app for healthier you!

How much sugar does a Health Nut with Soy Smoothie have?

On average, 1 Serving contains about 80 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Health Nut with Soy Smoothie.

How Much carbohydrates (carbs) is in Health Nut with Soy Smoothie?

The amount of carbohydrates (carbs) in Health Nut with Soy Smoothie depends on its serving size and preparation. On average, 1 Serving contains about 101 grams of carbohydrates.

Download Nutribit app to get exact carb content from Health Nut with Soy Smoothie.

How Much Fiber is in Health Nut with Soy Smoothie?

Health Nut with Soy Smoothie contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Health Nut with Soy Smoothie for healthier you!

What vitamins and minerals are in a Health Nut with Soy Smoothie?

Vitamins in Health Nut with Soy Smoothie:

  • Vitamin A:Health Nut with Soy Smoothie has 3000 IU of Vitamin A.
  • Vitamin C:Health Nut with Soy Smoothie has 30 mg of Vitamin C.

Health Nut with Soy Smoothie contains following minerals:

  • Health Nut with Soy Smoothie has 130mg of Calcium.
  • Health Nut with Soy Smoothie has 80mg of Sodium, Na.
  • Health Nut with Soy Smoothie has 4.5mg of Iron.

General

Does Health Nut with Soy Smoothie contain caffeine?

Health Nut with Soy Smoothie does not contain any caffeine.

Does Health Nut with Soy Smoothie contain alcohol?

Health Nut with Soy Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Health Nut with Soy Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Health Nut with Soy Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Health Nut with Soy Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Health Nut with Soy Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Health Nut with Soy Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Health Nut with Soy Smoothie for free?

Yes! Since Health Nut with Soy Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Health Nut with Soy Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Health Nut with Soy Smoothie and adds it to your daily hydration log. Simply log Health Nut with Soy Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Health Nut with Soy Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Health Nut with Soy Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Health Nut with Soy Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Health Nut with Soy Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Health Nut with Soy Smoothie

Protein and Vitamin A in Health Nut with Soy Smoothie supports bone health.

  • Protein in Health Nut with Soy Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Health Nut with Soy Smoothie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Health Nut with Soy Smoothie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Health Nut with Soy Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Health Nut with Soy Smoothie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Health Nut with Soy Smoothie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Health Nut with Soy Smoothie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Health Nut with Soy Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Health Nut with Soy Smoothie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Health Nut with Soy Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Health Nut with Soy Smoothie aids weight management by helping you feel full longer.

Fiber-rich carbs from Health Nut with Soy Smoothie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Health Nut with Soy Smoothie enhances brain function and helps improve memory and focus.

Glucose from Health Nut with Soy Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Health Nut with Soy Smoothie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Health Nut with Soy Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Health Nut with Soy Smoothie promotes gut health by feeding beneficial gut bacteria.

Fiber in Health Nut with Soy Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Health Nut with Soy Smoothie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Health Nut with Soy Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Health Nut with Soy Smoothie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Health Nut with Soy Smoothie, help regulate blood pressure and reduce hypertension risk.

Protein in Health Nut with Soy Smoothie supports building and repairing tissues.

Builds and repairs tissues in Health Nut with Soy Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Health Nut with Soy Smoothie supports immune function.

Supports immune function in Health Nut with Soy Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Health Nut with Soy Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Health Nut with Soy Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Health Nut with Soy Smoothie provides energy.

Provides energy in Health Nut with Soy Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Health Nut with Soy Smoothie supports muscle growth and strength.

Supports muscle growth and strength in Health Nut with Soy Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Health Nut with Soy Smoothie helps in weight management.

Helps in weight management in Health Nut with Soy Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Health Nut with Soy Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Health Nut with Soy Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Health Nut with Soy Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Health Nut with Soy Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Health Nut with Soy Smoothie regulates blood sugar levels.

Regulates blood sugar levels in Health Nut with Soy Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Health Nut with Soy Smoothie supports digestion.

Fiber in Health Nut with Soy Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Health Nut with Soy Smoothie supports heart health.

Soluble fiber in Health Nut with Soy Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Health Nut with Soy Smoothie aids in weight management.

Fiber-rich foods in Health Nut with Soy Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Health Nut with Soy Smoothie regulates blood sugar.

Fiber in Health Nut with Soy Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Health Nut with Soy Smoothie promotes gut health.

Fiber in Health Nut with Soy Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Health Nut with Soy Smoothie lowers the risk of colon cancer.

A high-fiber diet from Health Nut with Soy Smoothie is linked to a reduced risk of colon cancer.

Fiber in Health Nut with Soy Smoothie improves skin health.

Fiber in Health Nut with Soy Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Health Nut with Soy Smoothie helps lower blood pressure.

Adequate fiber in Health Nut with Soy Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Health Nut with Soy Smoothie boosts immune function.

Fiber in Health Nut with Soy Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Health Nut with Soy Smoothie reduces the risk of type 2 diabetes.

Fiber in Health Nut with Soy Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Health Nut with Soy Smoothie supports eye health.

Vitamin A in Health Nut with Soy Smoothie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Health Nut with Soy Smoothie boosts immune function.

Vitamin A in Health Nut with Soy Smoothie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Health Nut with Soy Smoothie promotes healthy skin.

Vitamin A in Health Nut with Soy Smoothie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Health Nut with Soy Smoothie enhances reproductive health.

Vitamin A in Health Nut with Soy Smoothie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Health Nut with Soy Smoothie reduces the risk of certain cancers.

Vitamin A in Health Nut with Soy Smoothie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Health Nut with Soy Smoothie promotes healthy development during pregnancy.

Vitamin A in Health Nut with Soy Smoothie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Health Nut with Soy Smoothie maintains healthy mucous membranes.

Vitamin A in Health Nut with Soy Smoothie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Health Nut with Soy Smoothie improves wound healing.

Vitamin A in Health Nut with Soy Smoothie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Health Nut with Soy Smoothie may reduce the risk of macular degeneration.

Vitamin A in Health Nut with Soy Smoothie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Health Nut with Soy Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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