Tropical Tease Smoothie

Protein House

Total Energy

510

kcal

51.49

% from carbs

25.35

% from protein

23.17

% from fats

In 1 serving

% daily value

Total Fat

13g

20%

Saturated

10g

50%

Cholesterol

75mg

25%

Sodium, Na

250mg

10.9%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

41g

82%

Protein

32g

64%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Tease Smoothie

A typical serving 1 serving of Tropical Tease Smoothie (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Tease Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Tropical Tease Smoothie contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Tease Smoothie depends on the ingredients exists in it. On average, 1 serving of Tropical Tease Smoothie (about null grams) contains approximately 32 grams of protein.

On average, 1 serving (about null grams) contains about 41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 65 grams of carbohydrates.

Tropical Tease Smoothie contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 serving Tropical Tease Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.