Berry Tropical Smoothie

Orange Leaf Frozen Yogurt

Total Energy

190

kcal

78.2

% from carbs

6.02

% from protein

15.79

% from fats

In 1 oz

% daily value

Total Fat

3.5g

5.4%

Saturated

3g

15%

Sodium, Na

115mg

5%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

30g

60%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Tropical Smoothie

A typical serving 16 oz of Berry Tropical Smoothie (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Tropical Smoothie depends on the ingredients and preparation method. On average, one serving 16 oz (null grams) of Berry Tropical Smoothie contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Tropical Smoothie depends on the ingredients exists in it. On average, 16 oz of Berry Tropical Smoothie (about null grams) contains approximately 3 grams of protein.

On average, 16 oz (about null grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about null grams) contains about 39 grams of carbohydrates.

Berry Tropical Smoothie contains approximately 3 grams of fiber in 16 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 16 oz Berry Tropical Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.