Turkey Bacon Ranch Pressed Sandwich
Tropical Smoothie Cafe
28.77
% from protein40.41
% from carbs40.41
% from fatNutrition Facts
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Turkey Bacon Ranch Pressed Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Turkey Bacon Ranch Pressed Sandwich has 3000 IU of Vitamin A.
- Vitamin C:Turkey Bacon Ranch Pressed Sandwich has 9 mg of Vitamin C.
- Turkey Bacon Ranch Pressed Sandwich has 325mg of Calcium.
- Turkey Bacon Ranch Pressed Sandwich has 1570mg of Sodium, Na.
- Turkey Bacon Ranch Pressed Sandwich has 3.6mg of Iron.
What is the calorie content of Turkey Bacon Ranch Pressed Sandwich?
A typical serving 1 Serving of Turkey Bacon Ranch Pressed Sandwich contains approximately 560 calories.
You can check the exact calorie content by logging Turkey Bacon Ranch Pressed Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Bacon Ranch Pressed Sandwich have?
The amount of fat in Turkey Bacon Ranch Pressed Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Bacon Ranch Pressed Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Bacon Ranch Pressed Sandwich have?
The protein content in Turkey Bacon Ranch Pressed Sandwich depends on the ingredients exists in it. On average, 1 Serving of Turkey Bacon Ranch Pressed Sandwich contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Bacon Ranch Pressed Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey Bacon Ranch Pressed Sandwich have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Bacon Ranch Pressed Sandwich.
How Much carbohydrates (carbs) is in Turkey Bacon Ranch Pressed Sandwich?
The amount of carbohydrates (carbs) in Turkey Bacon Ranch Pressed Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Bacon Ranch Pressed Sandwich.
How Much Fiber is in Turkey Bacon Ranch Pressed Sandwich?
Turkey Bacon Ranch Pressed Sandwich contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Bacon Ranch Pressed Sandwich for healthier you!
What vitamins and minerals are in a Turkey Bacon Ranch Pressed Sandwich?
Vitamins in Turkey Bacon Ranch Pressed Sandwich:
Turkey Bacon Ranch Pressed Sandwich contains following minerals:
General
Does Turkey Bacon Ranch Pressed Sandwich contain caffeine?
Turkey Bacon Ranch Pressed Sandwich does not contain any caffeine.
Does Turkey Bacon Ranch Pressed Sandwich contain alcohol?
Turkey Bacon Ranch Pressed Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Bacon Ranch Pressed Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Bacon Ranch Pressed Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Bacon Ranch Pressed Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Bacon Ranch Pressed Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Bacon Ranch Pressed Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Bacon Ranch Pressed Sandwich for free?
Yes! Since Turkey Bacon Ranch Pressed Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Bacon Ranch Pressed Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey Bacon Ranch Pressed Sandwich and adds it to your daily hydration log. Simply log Turkey Bacon Ranch Pressed Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Bacon Ranch Pressed Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Bacon Ranch Pressed Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Bacon Ranch Pressed Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Bacon Ranch Pressed Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Bacon Ranch Pressed Sandwich
Protein and Vitamin A in Turkey Bacon Ranch Pressed Sandwich supports bone health.
Protein in Turkey Bacon Ranch Pressed Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey Bacon Ranch Pressed Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Bacon Ranch Pressed Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Bacon Ranch Pressed Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Bacon Ranch Pressed Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Bacon Ranch Pressed Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Bacon Ranch Pressed Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Bacon Ranch Pressed Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Bacon Ranch Pressed Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Bacon Ranch Pressed Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Bacon Ranch Pressed Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Bacon Ranch Pressed Sandwich enhances brain function and helps improve memory and focus.
Glucose from Turkey Bacon Ranch Pressed Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Bacon Ranch Pressed Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Bacon Ranch Pressed Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Bacon Ranch Pressed Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Bacon Ranch Pressed Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Bacon Ranch Pressed Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Bacon Ranch Pressed Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Bacon Ranch Pressed Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Bacon Ranch Pressed Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Bacon Ranch Pressed Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey Bacon Ranch Pressed Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Bacon Ranch Pressed Sandwich supports immune function.
Supports immune function in Turkey Bacon Ranch Pressed Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Bacon Ranch Pressed Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Bacon Ranch Pressed Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Bacon Ranch Pressed Sandwich provides energy.
Provides energy in Turkey Bacon Ranch Pressed Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Bacon Ranch Pressed Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey Bacon Ranch Pressed Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Bacon Ranch Pressed Sandwich helps in weight management.
Helps in weight management in Turkey Bacon Ranch Pressed Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Bacon Ranch Pressed Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Bacon Ranch Pressed Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Bacon Ranch Pressed Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Bacon Ranch Pressed Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Bacon Ranch Pressed Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey Bacon Ranch Pressed Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Bacon Ranch Pressed Sandwich supports digestion.
Fiber in Turkey Bacon Ranch Pressed Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Bacon Ranch Pressed Sandwich supports heart health.
Soluble fiber in Turkey Bacon Ranch Pressed Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Bacon Ranch Pressed Sandwich aids in weight management.
Fiber-rich foods in Turkey Bacon Ranch Pressed Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Bacon Ranch Pressed Sandwich regulates blood sugar.
Fiber in Turkey Bacon Ranch Pressed Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Bacon Ranch Pressed Sandwich promotes gut health.
Fiber in Turkey Bacon Ranch Pressed Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Bacon Ranch Pressed Sandwich lowers the risk of colon cancer.
A high-fiber diet from Turkey Bacon Ranch Pressed Sandwich is linked to a reduced risk of colon cancer.
Fiber in Turkey Bacon Ranch Pressed Sandwich improves skin health.
Fiber in Turkey Bacon Ranch Pressed Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Bacon Ranch Pressed Sandwich helps lower blood pressure.
Adequate fiber in Turkey Bacon Ranch Pressed Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Bacon Ranch Pressed Sandwich boosts immune function.
Fiber in Turkey Bacon Ranch Pressed Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Bacon Ranch Pressed Sandwich reduces the risk of type 2 diabetes.
Fiber in Turkey Bacon Ranch Pressed Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich supports eye health.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich boosts immune function.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich promotes healthy skin.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich enhances reproductive health.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich reduces the risk of certain cancers.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich promotes healthy development during pregnancy.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich maintains healthy mucous membranes.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich improves wound healing.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich may reduce the risk of macular degeneration.
Vitamin A in Turkey Bacon Ranch Pressed Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Bacon Ranch Pressed Sandwich supports bone health.
Calcium in Turkey Bacon Ranch Pressed Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Bacon Ranch Pressed Sandwich supports muscle function.
Calcium in Turkey Bacon Ranch Pressed Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Bacon Ranch Pressed Sandwich supports heart health.
Calcium in Turkey Bacon Ranch Pressed Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Bacon Ranch Pressed Sandwich supports nerve transmission.
Calcium in Turkey Bacon Ranch Pressed Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Bacon Ranch Pressed Sandwich supports blood clotting.
Calcium in Turkey Bacon Ranch Pressed Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Bacon Ranch Pressed Sandwich supports hormonal secretion.
Calcium in Turkey Bacon Ranch Pressed Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Bacon Ranch Pressed Sandwich supports weight management.
Calcium in Turkey Bacon Ranch Pressed Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Bacon Ranch Pressed Sandwich supports dental health.
Calcium in Turkey Bacon Ranch Pressed Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Bacon Ranch Pressed Sandwich supports blood pressure regulation.
Calcium in Turkey Bacon Ranch Pressed Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Bacon Ranch Pressed Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey Bacon Ranch Pressed Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Bacon Ranch Pressed Sandwich supports nerve function.
Supports Nerve Function in Turkey Bacon Ranch Pressed Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Bacon Ranch Pressed Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey Bacon Ranch Pressed Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Bacon Ranch Pressed Sandwich supports muscle function.
Aids Muscle Function in Turkey Bacon Ranch Pressed Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Bacon Ranch Pressed Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey Bacon Ranch Pressed Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Bacon Ranch Pressed Sandwich helps balance pH levels.
Balances pH Levels in Turkey Bacon Ranch Pressed Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Bacon Ranch Pressed Sandwich supports bone health.
Supports Bone Health in Turkey Bacon Ranch Pressed Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Turkey Bacon Ranch Pressed Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.