Turkey Bacon Ranch - Medium

Firehouse Subs

19.14

% from protein

29.19

% from carbs

29.19

% from fat

Turkey Bacon Ranch - Medium Nutrients FAQs

Nutrients

What is the calorie content of Turkey Bacon Ranch - Medium?

A typical serving 1 Sub of Turkey Bacon Ranch - Medium contains approximately 830 calories.

You can check the exact calorie content by logging Turkey Bacon Ranch - Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Bacon Ranch - Medium have?

The amount of fat in Turkey Bacon Ranch - Medium depends on the ingredients and preparation method. On average, one serving 1 Sub of Turkey Bacon Ranch - Medium contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Bacon Ranch - Medium have?

The protein content in Turkey Bacon Ranch - Medium depends on the ingredients exists in it. On average, 1 Sub of Turkey Bacon Ranch - Medium contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Bacon Ranch - Medium, Download Nutribit app for healthier you!

How much sugar does a Turkey Bacon Ranch - Medium have?

On average, 1 Sub contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Bacon Ranch - Medium.

How Much carbohydrates (carbs) is in Turkey Bacon Ranch - Medium?

The amount of carbohydrates (carbs) in Turkey Bacon Ranch - Medium depends on its serving size and preparation. On average, 1 Sub contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Bacon Ranch - Medium.

How Much Fiber is in Turkey Bacon Ranch - Medium?

Turkey Bacon Ranch - Medium contains approximately 4 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Bacon Ranch - Medium for healthier you!

What vitamins and minerals are in a Turkey Bacon Ranch - Medium?

Vitamins in Turkey Bacon Ranch - Medium:

  • Vitamin A:Turkey Bacon Ranch - Medium has 1250 IU of Vitamin A.
  • Vitamin C:Turkey Bacon Ranch - Medium has 9 mg of Vitamin C.

Turkey Bacon Ranch - Medium contains following minerals:

  • Turkey Bacon Ranch - Medium has 390mg of Calcium.
  • Turkey Bacon Ranch - Medium has 2270mg of Sodium, Na.
  • Turkey Bacon Ranch - Medium has 3.6mg of Iron.

General

Does Turkey Bacon Ranch - Medium contain caffeine?

Turkey Bacon Ranch - Medium does not contain any caffeine.

Does Turkey Bacon Ranch - Medium contain alcohol?

Turkey Bacon Ranch - Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Bacon Ranch - Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Bacon Ranch - Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Bacon Ranch - Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Bacon Ranch - Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Bacon Ranch - Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Bacon Ranch - Medium for free?

Yes! Since Turkey Bacon Ranch - Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Bacon Ranch - Medium with water tracking feature?

Nutribit automatically calculates the water content of Turkey Bacon Ranch - Medium and adds it to your daily hydration log. Simply log Turkey Bacon Ranch - Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Bacon Ranch - Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Bacon Ranch - Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Bacon Ranch - Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Bacon Ranch - Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Bacon Ranch - Medium

Protein and Vitamin A in Turkey Bacon Ranch - Medium supports bone health.

  • Protein in Turkey Bacon Ranch - Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Bacon Ranch - Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey Bacon Ranch - Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Bacon Ranch - Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Bacon Ranch - Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Bacon Ranch - Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Bacon Ranch - Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Bacon Ranch - Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Bacon Ranch - Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Bacon Ranch - Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Bacon Ranch - Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Bacon Ranch - Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Bacon Ranch - Medium enhances brain function and helps improve memory and focus.

Glucose from Turkey Bacon Ranch - Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Bacon Ranch - Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Bacon Ranch - Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Bacon Ranch - Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Bacon Ranch - Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Bacon Ranch - Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Bacon Ranch - Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Bacon Ranch - Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Bacon Ranch - Medium, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Bacon Ranch - Medium supports building and repairing tissues.

Builds and repairs tissues in Turkey Bacon Ranch - Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Bacon Ranch - Medium supports immune function.

Supports immune function in Turkey Bacon Ranch - Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Bacon Ranch - Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Bacon Ranch - Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Bacon Ranch - Medium provides energy.

Provides energy in Turkey Bacon Ranch - Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Bacon Ranch - Medium supports muscle growth and strength.

Supports muscle growth and strength in Turkey Bacon Ranch - Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Bacon Ranch - Medium helps in weight management.

Helps in weight management in Turkey Bacon Ranch - Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Bacon Ranch - Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Bacon Ranch - Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Bacon Ranch - Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Bacon Ranch - Medium is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Bacon Ranch - Medium regulates blood sugar levels.

Regulates blood sugar levels in Turkey Bacon Ranch - Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey Bacon Ranch - Medium supports eye health.

Vitamin A in Turkey Bacon Ranch - Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Bacon Ranch - Medium boosts immune function.

Vitamin A in Turkey Bacon Ranch - Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Bacon Ranch - Medium promotes healthy skin.

Vitamin A in Turkey Bacon Ranch - Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Bacon Ranch - Medium enhances reproductive health.

Vitamin A in Turkey Bacon Ranch - Medium plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Bacon Ranch - Medium reduces the risk of certain cancers.

Vitamin A in Turkey Bacon Ranch - Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Bacon Ranch - Medium promotes healthy development during pregnancy.

Vitamin A in Turkey Bacon Ranch - Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Bacon Ranch - Medium maintains healthy mucous membranes.

Vitamin A in Turkey Bacon Ranch - Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Bacon Ranch - Medium improves wound healing.

Vitamin A in Turkey Bacon Ranch - Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Bacon Ranch - Medium may reduce the risk of macular degeneration.

Vitamin A in Turkey Bacon Ranch - Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Bacon Ranch - Medium supports bone health.

Calcium in Turkey Bacon Ranch - Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Bacon Ranch - Medium supports muscle function.

Calcium in Turkey Bacon Ranch - Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Bacon Ranch - Medium supports heart health.

Calcium in Turkey Bacon Ranch - Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Bacon Ranch - Medium supports nerve transmission.

Calcium in Turkey Bacon Ranch - Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Bacon Ranch - Medium supports blood clotting.

Calcium in Turkey Bacon Ranch - Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Bacon Ranch - Medium supports hormonal secretion.

Calcium in Turkey Bacon Ranch - Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Bacon Ranch - Medium supports weight management.

Calcium in Turkey Bacon Ranch - Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Bacon Ranch - Medium supports dental health.

Calcium in Turkey Bacon Ranch - Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Bacon Ranch - Medium supports blood pressure regulation.

Calcium in Turkey Bacon Ranch - Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Bacon Ranch - Medium supports fluid balance.

Maintains Fluid Balance in Turkey Bacon Ranch - Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Bacon Ranch - Medium supports nerve function.

Supports Nerve Function in Turkey Bacon Ranch - Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Bacon Ranch - Medium helps regulate blood pressure.

Regulates Blood Pressure in Turkey Bacon Ranch - Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Bacon Ranch - Medium supports muscle function.

Aids Muscle Function in Turkey Bacon Ranch - Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Bacon Ranch - Medium aids nutrient absorption.

Improves Nutrient Absorption in Turkey Bacon Ranch - Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Bacon Ranch - Medium helps balance pH levels.

Balances pH Levels in Turkey Bacon Ranch - Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Bacon Ranch - Medium supports bone health.

Supports Bone Health in Turkey Bacon Ranch - Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 830 calories?

The amount of exercise required to burn off 1 Sub Turkey Bacon Ranch - Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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