Berry Beneficial Smoothie, Medium
Robeks
2.99
% from protein97.01
% from carbs97.01
% from fatNutrition Facts
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Berry Beneficial Smoothie, Medium Nutrients FAQs
Nutrients
- Vitamin C:Berry Beneficial Smoothie, Medium has 27 mg of Vitamin C.
- Berry Beneficial Smoothie, Medium has 26mg of Calcium.
- Berry Beneficial Smoothie, Medium has 100mg of Sodium, Na.
- Berry Beneficial Smoothie, Medium has 1.08mg of Iron.
What is the calorie content of Berry Beneficial Smoothie, Medium?
A typical serving 1 smoothie of Berry Beneficial Smoothie, Medium contains approximately 290 calories.
You can check the exact calorie content by logging Berry Beneficial Smoothie, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Beneficial Smoothie, Medium have?
The amount of fat in Berry Beneficial Smoothie, Medium depends on the ingredients and preparation method. On average, one serving 1 smoothie of Berry Beneficial Smoothie, Medium contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Beneficial Smoothie, Medium have?
The protein content in Berry Beneficial Smoothie, Medium depends on the ingredients exists in it. On average, 1 smoothie of Berry Beneficial Smoothie, Medium contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Beneficial Smoothie, Medium, Download Nutribit app for healthier you!
How much sugar does a Berry Beneficial Smoothie, Medium have?
On average, 1 smoothie contains about 52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Beneficial Smoothie, Medium.
How Much carbohydrates (carbs) is in Berry Beneficial Smoothie, Medium?
The amount of carbohydrates (carbs) in Berry Beneficial Smoothie, Medium depends on its serving size and preparation. On average, 1 smoothie contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Beneficial Smoothie, Medium.
How Much Fiber is in Berry Beneficial Smoothie, Medium?
Berry Beneficial Smoothie, Medium contains approximately 6 grams of fiber in 1 smoothie.
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Beneficial Smoothie, Medium for healthier you!
What vitamins and minerals are in a Berry Beneficial Smoothie, Medium?
Vitamins in Berry Beneficial Smoothie, Medium:
Berry Beneficial Smoothie, Medium contains following minerals:
General
Does Berry Beneficial Smoothie, Medium contain caffeine?
Berry Beneficial Smoothie, Medium does not contain any caffeine.
Does Berry Beneficial Smoothie, Medium contain alcohol?
Berry Beneficial Smoothie, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Beneficial Smoothie, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Beneficial Smoothie, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Beneficial Smoothie, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Beneficial Smoothie, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Beneficial Smoothie, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Beneficial Smoothie, Medium for free?
Yes! Since Berry Beneficial Smoothie, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Beneficial Smoothie, Medium with water tracking feature?
Nutribit automatically calculates the water content of Berry Beneficial Smoothie, Medium and adds it to your daily hydration log. Simply log Berry Beneficial Smoothie, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Beneficial Smoothie, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Beneficial Smoothie, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Beneficial Smoothie, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Beneficial Smoothie, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Beneficial Smoothie, Medium
Total Carbohydrates in Berry Beneficial Smoothie, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Berry Beneficial Smoothie, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Berry Beneficial Smoothie, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Berry Beneficial Smoothie, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Berry Beneficial Smoothie, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Berry Beneficial Smoothie, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Berry Beneficial Smoothie, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Berry Beneficial Smoothie, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Berry Beneficial Smoothie, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Berry Beneficial Smoothie, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Berry Beneficial Smoothie, Medium enhances brain function and helps improve memory and focus.
Glucose from Berry Beneficial Smoothie, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Berry Beneficial Smoothie, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Berry Beneficial Smoothie, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Berry Beneficial Smoothie, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Berry Beneficial Smoothie, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Berry Beneficial Smoothie, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Berry Beneficial Smoothie, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Berry Beneficial Smoothie, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Berry Beneficial Smoothie, Medium, help regulate blood pressure and reduce hypertension risk.
Fiber in Berry Beneficial Smoothie, Medium supports digestion.
Fiber in Berry Beneficial Smoothie, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berry Beneficial Smoothie, Medium supports heart health.
Soluble fiber in Berry Beneficial Smoothie, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berry Beneficial Smoothie, Medium aids in weight management.
Fiber-rich foods in Berry Beneficial Smoothie, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berry Beneficial Smoothie, Medium regulates blood sugar.
Fiber in Berry Beneficial Smoothie, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berry Beneficial Smoothie, Medium promotes gut health.
Fiber in Berry Beneficial Smoothie, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berry Beneficial Smoothie, Medium lowers the risk of colon cancer.
A high-fiber diet from Berry Beneficial Smoothie, Medium is linked to a reduced risk of colon cancer.
Fiber in Berry Beneficial Smoothie, Medium improves skin health.
Fiber in Berry Beneficial Smoothie, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berry Beneficial Smoothie, Medium helps lower blood pressure.
Adequate fiber in Berry Beneficial Smoothie, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berry Beneficial Smoothie, Medium boosts immune function.
Fiber in Berry Beneficial Smoothie, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berry Beneficial Smoothie, Medium reduces the risk of type 2 diabetes.
Fiber in Berry Beneficial Smoothie, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 smoothie Berry Beneficial Smoothie, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.