Dr. Robeks Smoothie, Medium

Robeks

Total Energy

300

kcal

88.2

% from carbs

6.21

% from protein

5.59

% from fats

In 1 smoothie

% daily value

Total Fat

2g

3.1%

Cholesterol

5mg

1.7%

Sodium, Na

70mg

3%

Total Carbohydrates

71g

25.8%

Fiber

2g

7.1%

Sugars

48g

96%

Protein

5g

10%

Calcium, Ca

455mg

Iron, Fe

6.3mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

330mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dr. Robeks Smoothie, Medium

A typical serving 1 smoothie of Dr. Robeks Smoothie, Medium (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dr. Robeks Smoothie, Medium depends on the ingredients and preparation method. On average, one serving 1 smoothie (null grams) of Dr. Robeks Smoothie, Medium contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dr. Robeks Smoothie, Medium depends on the ingredients exists in it. On average, 1 smoothie of Dr. Robeks Smoothie, Medium (about null grams) contains approximately 5 grams of protein.

On average, 1 smoothie (about null grams) contains about 48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 smoothie (about null grams) contains about 71 grams of carbohydrates.

Dr. Robeks Smoothie, Medium contains approximately 2 grams of fiber in 1 smoothie (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 smoothie Dr. Robeks Smoothie, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.