Big Wednesday Smoothie, Medium

Robeks

Total Energy

320

kcal

96.05

% from carbs

1.22

% from protein

2.74

% from fats

In 1 smoothie

% daily value

Total Fat

1g

1.5%

Cholesterol

5mg

1.7%

Sodium, Na

35mg

1.5%

Total Carbohydrates

79g

28.7%

Fiber

2g

7.1%

Sugars

64g

128%

Protein

1g

2%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

96mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Big Wednesday Smoothie, Medium

A typical serving 1 smoothie of Big Wednesday Smoothie, Medium (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Big Wednesday Smoothie, Medium depends on the ingredients and preparation method. On average, one serving 1 smoothie (null grams) of Big Wednesday Smoothie, Medium contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Big Wednesday Smoothie, Medium depends on the ingredients exists in it. On average, 1 smoothie of Big Wednesday Smoothie, Medium (about null grams) contains approximately 1 grams of protein.

On average, 1 smoothie (about null grams) contains about 64 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 smoothie (about null grams) contains about 79 grams of carbohydrates.

Big Wednesday Smoothie, Medium contains approximately 2 grams of fiber in 1 smoothie (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 smoothie Big Wednesday Smoothie, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.