Beef & Shrimp Pan-Asian with Pan-Asian Sauce

Teriyaki Experience

Total Energy

480

kcal

48.46

% from carbs

31.21

% from protein

20.33

% from fats

In 576 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

125mg

41.7%

Sodium, Na

1220mg

53%

Total Carbohydrates

59g

21.5%

Fiber

4g

14.3%

Protein

38g

76%

Calcium, Ca

13000mg

Iron, Fe

882mg

Vitamin A, IU

220000IU

Vitamin C, total ascorbic acid

10380mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Shrimp Pan-Asian with Pan-Asian Sauce

A typical serving 1 Serving of Beef & Shrimp Pan-Asian with Pan-Asian Sauce (576 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Shrimp Pan-Asian with Pan-Asian Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (576 grams) of Beef & Shrimp Pan-Asian with Pan-Asian Sauce contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Shrimp Pan-Asian with Pan-Asian Sauce depends on the ingredients exists in it. On average, 1 Serving of Beef & Shrimp Pan-Asian with Pan-Asian Sauce (about 576 grams) contains approximately 38 grams of protein.

On average, 1 Serving (about 576 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 576 grams) contains about 59 grams of carbohydrates.

Beef & Shrimp Pan-Asian with Pan-Asian Sauce contains approximately 4 grams of fiber in 1 Serving (about 576 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Beef & Shrimp Pan-Asian with Pan-Asian Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.