Beef & Shrimp Pan-Asian with Pineapple Sauce

Teriyaki Experience

Total Energy

490

kcal

51.51

% from carbs

32.19

% from protein

16.3

% from fats

In 576 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

125mg

41.7%

Sodium, Na

1420mg

61.7%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Protein

40g

80%

Calcium, Ca

13000mg

Iron, Fe

882mg

Vitamin A, IU

220000IU

Vitamin C, total ascorbic acid

10380mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beef & Shrimp Pan-Asian with Pineapple Sauce

A typical serving 1 Serving of Beef & Shrimp Pan-Asian with Pineapple Sauce (576 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Shrimp Pan-Asian with Pineapple Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (576 grams) of Beef & Shrimp Pan-Asian with Pineapple Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Shrimp Pan-Asian with Pineapple Sauce depends on the ingredients exists in it. On average, 1 Serving of Beef & Shrimp Pan-Asian with Pineapple Sauce (about 576 grams) contains approximately 40 grams of protein.

On average, 1 Serving (about 576 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 576 grams) contains about 64 grams of carbohydrates.

Beef & Shrimp Pan-Asian with Pineapple Sauce contains approximately 4 grams of fiber in 1 Serving (about 576 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beef & Shrimp Pan-Asian with Teriyaki Sauce

Teriyaki Experience

550 kcal

Beef & Shrimp Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

620 kcal

Shrimp Pan-Asian with Teriyaki Sauce

Teriyaki Experience

480 kcal

Beef & Shrimp Pan-Asian with Asian Cooking Sauce & Pineapple Sauce

Teriyaki Experience

560 kcal

Beef & Shrimp Pan-Asian with Pan-Asian Sauce

Teriyaki Experience

480 kcal

Shrimp Pan-Asian with Pineapple Sauce

Teriyaki Experience

420 kcal

Beef Pan-Asian with Teriyaki Sauce

Teriyaki Experience

540 kcal

Shrimp Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

540 kcal

Beef Pan-Asian with Pineapple Sauce

Teriyaki Experience

480 kcal

Beef & Shrimp Pan-Asian with Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

540 kcal

Shrimp Pan-Asian with Asian Cooking Sauce & Pineapple Sauce

Teriyaki Experience

480 kcal

Chicken & Shrimp Pan-Asian with Teriyaki Sauce

Teriyaki Experience

520 kcal

Beef Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

600 kcal

Shrimp Pan-Asian with Pan-Asian Sauce

Teriyaki Experience

400 kcal

Chicken & Shrimp Pan-Asian with Pineapple Sauce

Teriyaki Experience

460 kcal

Beef & Shrimp Pan-Asian with Asian Cooking Sauce

Teriyaki Experience

470 kcal

Beef Pan-Asian with Asian Cooking Sauce & Pineapple Sauce

Teriyaki Experience

540 kcal

Chicken & Shrimp Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

590 kcal

Chicken & Beef Pan-Asian with Teriyaki Sauce

Teriyaki Experience

590 kcal

Beef Pan-Asian with Pan-Asian Sauce

Teriyaki Experience

460 kcal

Chicken & Shrimp Pan-Asian with Asian Cooking Sauce & Pineapple Sauce

Teriyaki Experience

520 kcal

Shrimp Pan-Asian with Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

470 kcal

Chicken & Beef Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

660 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Beef & Shrimp Pan-Asian with Pineapple Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.