Beef & Shrimp Yakisoba with Pan-Asian Sauce

Teriyaki Experience

Total Energy

580

kcal

55.05

% from carbs

29.27

% from protein

15.68

% from fats

In 571 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

130mg

43.3%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

79g

28.7%

Fiber

4g

14.3%

Protein

42g

84%

Calcium, Ca

9100mg

Iron, Fe

792mg

Vitamin A, IU

75000IU

Vitamin C, total ascorbic acid

3000mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Shrimp Yakisoba with Pan-Asian Sauce

A typical serving 1 Serving of Beef & Shrimp Yakisoba with Pan-Asian Sauce (571 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Shrimp Yakisoba with Pan-Asian Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (571 grams) of Beef & Shrimp Yakisoba with Pan-Asian Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Shrimp Yakisoba with Pan-Asian Sauce depends on the ingredients exists in it. On average, 1 Serving of Beef & Shrimp Yakisoba with Pan-Asian Sauce (about 571 grams) contains approximately 42 grams of protein.

On average, 1 Serving (about 571 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 571 grams) contains about 79 grams of carbohydrates.

Beef & Shrimp Yakisoba with Pan-Asian Sauce contains approximately 4 grams of fiber in 1 Serving (about 571 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Beef & Shrimp Yakisoba with Pan-Asian Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.