Tofu Yakisoba with Asian Cooking Sauce & Pineapple Sauce

Teriyaki Experience

Total Energy

710

kcal

53.37

% from carbs

21.35

% from protein

25.28

% from fats

In 608.5 g

% daily value

Total Fat

20g

30.8%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

1730mg

75.2%

Total Carbohydrates

95g

34.5%

Fiber

4g

14.3%

Protein

38g

76%

Calcium, Ca

128700mg

Iron, Fe

810mg

Vitamin A, IU

60000IU

Vitamin C, total ascorbic acid

2880mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Yakisoba with Asian Cooking Sauce & Pineapple Sauce

A typical serving 1 Serving of Tofu Yakisoba with Asian Cooking Sauce & Pineapple Sauce (608.5 grams) contains approximately 710 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Yakisoba with Asian Cooking Sauce & Pineapple Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (608.5 grams) of Tofu Yakisoba with Asian Cooking Sauce & Pineapple Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Yakisoba with Asian Cooking Sauce & Pineapple Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Yakisoba with Asian Cooking Sauce & Pineapple Sauce (about 608.5 grams) contains approximately 38 grams of protein.

On average, 1 Serving (about 608.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 608.5 grams) contains about 95 grams of carbohydrates.

Tofu Yakisoba with Asian Cooking Sauce & Pineapple Sauce contains approximately 4 grams of fiber in 1 Serving (about 608.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 710 calories?

The amount of exercise required to burn off 1 Serving Tofu Yakisoba with Asian Cooking Sauce & Pineapple Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.