Chicken & Shrimp Yakisoba with Low Sodium Sauce

Teriyaki Experience

Total Energy

570

kcal

62.14

% from carbs

31.43

% from protein

6.43

% from fats

In 571 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Cholesterol

130mg

43.3%

Sodium, Na

1380mg

60%

Total Carbohydrates

87g

31.6%

Fiber

4g

14.3%

Protein

44g

88%

Calcium, Ca

7800mg

Iron, Fe

648mg

Vitamin A, IU

75000IU

Vitamin C, total ascorbic acid

3120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Shrimp Yakisoba with Low Sodium Sauce

A typical serving 1 Serving of Chicken & Shrimp Yakisoba with Low Sodium Sauce (571 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Shrimp Yakisoba with Low Sodium Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (571 grams) of Chicken & Shrimp Yakisoba with Low Sodium Sauce contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Shrimp Yakisoba with Low Sodium Sauce depends on the ingredients exists in it. On average, 1 Serving of Chicken & Shrimp Yakisoba with Low Sodium Sauce (about 571 grams) contains approximately 44 grams of protein.

On average, 1 Serving (about 571 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 571 grams) contains about 87 grams of carbohydrates.

Chicken & Shrimp Yakisoba with Low Sodium Sauce contains approximately 4 grams of fiber in 1 Serving (about 571 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Chicken & Shrimp Yakisoba with Low Sodium Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.