Chicken Yakisoba with Low Sodium Sauce

Teriyaki Experience

Total Energy

550

kcal

63.43

% from carbs

29.85

% from protein

6.72

% from fats

In 542 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Cholesterol

70mg

23.3%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

85g

30.9%

Fiber

4g

14.3%

Protein

40g

80%

Calcium, Ca

52mg

Iron, Fe

41.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Yakisoba with Low Sodium Sauce

A typical serving 1 Serving of Chicken Yakisoba with Low Sodium Sauce (542 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Yakisoba with Low Sodium Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (542 grams) of Chicken Yakisoba with Low Sodium Sauce contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Yakisoba with Low Sodium Sauce depends on the ingredients exists in it. On average, 1 Serving of Chicken Yakisoba with Low Sodium Sauce (about 542 grams) contains approximately 40 grams of protein.

On average, 1 Serving (about 542 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 542 grams) contains about 85 grams of carbohydrates.

Chicken Yakisoba with Low Sodium Sauce contains approximately 4 grams of fiber in 1 Serving (about 542 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Serving Chicken Yakisoba with Low Sodium Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.