Tofu Teriyaki with Low Sodium Sauce

Teriyaki Experience

2.85

% from protein

55.52

% from carbs

55.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 360 g(360g)
Amount per serving
Calories
380
% Daily value*

Total Fat 13 g
20%

Sodium, Na 690 mg
30%

Total Carbohydrates 39 g
14.2%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 36 mg

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Tofu Teriyaki with Low Sodium Sauce Nutrients FAQs

Nutrients

What is the calorie content of Tofu Teriyaki with Low Sodium Sauce?

A typical serving 1 Serving (360 grams) of Tofu Teriyaki with Low Sodium Sauce contains approximately 380 calories.

You can check the exact calorie content by logging Tofu Teriyaki with Low Sodium Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Teriyaki with Low Sodium Sauce have?

The amount of fat in Tofu Teriyaki with Low Sodium Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (360 grams) of Tofu Teriyaki with Low Sodium Sauce contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Teriyaki with Low Sodium Sauce have?

The protein content in Tofu Teriyaki with Low Sodium Sauce depends on the ingredients exists in it. On average, 1 Serving (360 grams) of Tofu Teriyaki with Low Sodium Sauce contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Teriyaki with Low Sodium Sauce, Download Nutribit app for healthier you!

How much sugar does a Tofu Teriyaki with Low Sodium Sauce have?

On average, 1 Serving (360 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Teriyaki with Low Sodium Sauce.

How Much carbohydrates (carbs) is in Tofu Teriyaki with Low Sodium Sauce?

The amount of carbohydrates (carbs) in Tofu Teriyaki with Low Sodium Sauce depends on its serving size and preparation. On average, 1 Serving (360 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Teriyaki with Low Sodium Sauce.

How Much Fiber is in Tofu Teriyaki with Low Sodium Sauce?

Tofu Teriyaki with Low Sodium Sauce contains approximately 0 grams of fiber in 1 Serving (360 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Teriyaki with Low Sodium Sauce for healthier you!

What vitamins and minerals are in a Tofu Teriyaki with Low Sodium Sauce?

Tofu Teriyaki with Low Sodium Sauce contains following minerals:

  • Tofu Teriyaki with Low Sodium Sauce has 690mg of Sodium, Na.
  • Tofu Teriyaki with Low Sodium Sauce has 36mg of Iron.

General

Does Tofu Teriyaki with Low Sodium Sauce contain caffeine?

Tofu Teriyaki with Low Sodium Sauce does not contain any caffeine.

Does Tofu Teriyaki with Low Sodium Sauce contain alcohol?

Tofu Teriyaki with Low Sodium Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Teriyaki with Low Sodium Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Teriyaki with Low Sodium Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Teriyaki with Low Sodium Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Teriyaki with Low Sodium Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Teriyaki with Low Sodium Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Teriyaki with Low Sodium Sauce for free?

Yes absolutely, Since Tofu Teriyaki with Low Sodium Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Teriyaki with Low Sodium Sauce with water tracking feature?

Tofu Teriyaki with Low Sodium Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tofu Teriyaki with Low Sodium Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Teriyaki with Low Sodium Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Teriyaki with Low Sodium Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Teriyaki with Low Sodium Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Teriyaki with Low Sodium Sauce

Sodium, Na in Tofu Teriyaki with Low Sodium Sauce supports fluid balance.

Maintains Fluid Balance in Tofu Teriyaki with Low Sodium Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Teriyaki with Low Sodium Sauce supports nerve function.

Supports Nerve Function in Tofu Teriyaki with Low Sodium Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Teriyaki with Low Sodium Sauce helps regulate blood pressure.

Regulates Blood Pressure in Tofu Teriyaki with Low Sodium Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Teriyaki with Low Sodium Sauce supports muscle function.

Aids Muscle Function in Tofu Teriyaki with Low Sodium Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Teriyaki with Low Sodium Sauce aids nutrient absorption.

Improves Nutrient Absorption in Tofu Teriyaki with Low Sodium Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Teriyaki with Low Sodium Sauce helps balance pH levels.

Balances pH Levels in Tofu Teriyaki with Low Sodium Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Teriyaki with Low Sodium Sauce supports bone health.

Supports Bone Health in Tofu Teriyaki with Low Sodium Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Tofu Teriyaki with Low Sodium Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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