Two Atlantic Lobster Tails
The Keg Steakhouse
15.63
% from protein2.84
% from carbs2.84
% from fatNutrition Facts
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Two Atlantic Lobster Tails Nutrients FAQs
Nutrients
- Vitamin A:Two Atlantic Lobster Tails has 3500 IU of Vitamin A.
- Vitamin C:Two Atlantic Lobster Tails has 24 mg of Vitamin C.
- Two Atlantic Lobster Tails has 104mg of Calcium.
- Two Atlantic Lobster Tails has 540mg of Sodium, Na.
- Two Atlantic Lobster Tails has 0.72mg of Iron.
What is the calorie content of Two Atlantic Lobster Tails?
A typical serving 220 grams of Two Atlantic Lobster Tails contains approximately 550 calories.
You can check the exact calorie content by logging Two Atlantic Lobster Tails in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Two Atlantic Lobster Tails have?
The amount of fat in Two Atlantic Lobster Tails depends on the ingredients and preparation method. On average, one serving 220 grams of Two Atlantic Lobster Tails contains approximately 51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Two Atlantic Lobster Tails have?
The protein content in Two Atlantic Lobster Tails depends on the ingredients exists in it. On average, 220 grams of Two Atlantic Lobster Tails contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Two Atlantic Lobster Tails, Download Nutribit app for healthier you!
How much sugar does a Two Atlantic Lobster Tails have?
On average, 220 grams contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Atlantic Lobster Tails.
How Much carbohydrates (carbs) is in Two Atlantic Lobster Tails?
The amount of carbohydrates (carbs) in Two Atlantic Lobster Tails depends on its serving size and preparation. On average, 220 grams contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Two Atlantic Lobster Tails.
How Much Fiber is in Two Atlantic Lobster Tails?
Two Atlantic Lobster Tails contains approximately 2 grams of fiber in 220 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Two Atlantic Lobster Tails for healthier you!
What vitamins and minerals are in a Two Atlantic Lobster Tails?
Vitamins in Two Atlantic Lobster Tails:
Two Atlantic Lobster Tails contains following minerals:
General
Does Two Atlantic Lobster Tails contain caffeine?
Two Atlantic Lobster Tails does not contain any caffeine.
Does Two Atlantic Lobster Tails contain alcohol?
Two Atlantic Lobster Tails does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Two Atlantic Lobster Tails?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Atlantic Lobster Tails and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Two Atlantic Lobster Tails quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Two Atlantic Lobster Tails in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Atlantic Lobster Tails and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Two Atlantic Lobster Tails for free?
Yes! Since Two Atlantic Lobster Tails contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Two Atlantic Lobster Tails with water tracking feature?
Nutribit automatically calculates the water content of Two Atlantic Lobster Tails and adds it to your daily hydration log. Simply log Two Atlantic Lobster Tails in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Two Atlantic Lobster Tails as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Two Atlantic Lobster Tails and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Two Atlantic Lobster Tails nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Two Atlantic Lobster Tails data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Two Atlantic Lobster Tails
Protein and Vitamin A in Two Atlantic Lobster Tails supports bone health.
Protein in Two Atlantic Lobster Tails plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Two Atlantic Lobster Tails contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Two Atlantic Lobster Tails supports building and repairing tissues.
Builds and repairs tissues in Two Atlantic Lobster Tails is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Two Atlantic Lobster Tails supports immune function.
Supports immune function in Two Atlantic Lobster Tails is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Two Atlantic Lobster Tails helps regulate enzymes and hormones.
Regulates enzymes and hormones in Two Atlantic Lobster Tails is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Two Atlantic Lobster Tails provides energy.
Provides energy in Two Atlantic Lobster Tails can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Two Atlantic Lobster Tails supports muscle growth and strength.
Supports muscle growth and strength in Two Atlantic Lobster Tails is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Two Atlantic Lobster Tails helps in weight management.
Helps in weight management in Two Atlantic Lobster Tails promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Two Atlantic Lobster Tails aids in the production of hemoglobin.
Aids in the production of hemoglobin in Two Atlantic Lobster Tails is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Two Atlantic Lobster Tails improves skin, hair, and nails.
Improves skin, hair, and nails in Two Atlantic Lobster Tails is essential for the health and growth of hair, skin, and nails.
Protein in Two Atlantic Lobster Tails regulates blood sugar levels.
Regulates blood sugar levels in Two Atlantic Lobster Tails helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Two Atlantic Lobster Tails supports eye health.
Vitamin A in Two Atlantic Lobster Tails is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Two Atlantic Lobster Tails boosts immune function.
Vitamin A in Two Atlantic Lobster Tails helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Two Atlantic Lobster Tails promotes healthy skin.
Vitamin A in Two Atlantic Lobster Tails supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Two Atlantic Lobster Tails enhances reproductive health.
Vitamin A in Two Atlantic Lobster Tails plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Two Atlantic Lobster Tails reduces the risk of certain cancers.
Vitamin A in Two Atlantic Lobster Tails helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Two Atlantic Lobster Tails promotes healthy development during pregnancy.
Vitamin A in Two Atlantic Lobster Tails is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Two Atlantic Lobster Tails maintains healthy mucous membranes.
Vitamin A in Two Atlantic Lobster Tails helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Two Atlantic Lobster Tails improves wound healing.
Vitamin A in Two Atlantic Lobster Tails promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Two Atlantic Lobster Tails may reduce the risk of macular degeneration.
Vitamin A in Two Atlantic Lobster Tails, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Two Atlantic Lobster Tails supports fluid balance.
Maintains Fluid Balance in Two Atlantic Lobster Tails helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Two Atlantic Lobster Tails supports nerve function.
Supports Nerve Function in Two Atlantic Lobster Tails helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Two Atlantic Lobster Tails helps regulate blood pressure.
Regulates Blood Pressure in Two Atlantic Lobster Tails helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Two Atlantic Lobster Tails supports muscle function.
Aids Muscle Function in Two Atlantic Lobster Tails helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Two Atlantic Lobster Tails aids nutrient absorption.
Improves Nutrient Absorption in Two Atlantic Lobster Tails assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Two Atlantic Lobster Tails helps balance pH levels.
Balances pH Levels in Two Atlantic Lobster Tails helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Two Atlantic Lobster Tails supports bone health.
Supports Bone Health in Two Atlantic Lobster Tails helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 220 grams Two Atlantic Lobster Tails
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.