Lobster, Atlantic Canadian

Scout

Total Energy

260

kcal

0

% from carbs

16.36

% from protein

83.64

% from fats

In 90 g

% daily value

Total Fat

25g

38.5%

Saturated

4.5g

22.5%

Polyunsaturated

13g

Monounsaturated

5g

Cholesterol

95mg

31.7%

Sodium, Na

310mg

13.5%

Potassium, K

130mg

2.8%

Protein

11g

22%

Calcium, Ca

60mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster, Atlantic Canadian

A typical serving 1 can of Lobster, Atlantic Canadian (90 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster, Atlantic Canadian depends on the ingredients and preparation method. On average, one serving 1 can (90 grams) of Lobster, Atlantic Canadian contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster, Atlantic Canadian depends on the ingredients exists in it. On average, 1 can of Lobster, Atlantic Canadian (about 90 grams) contains approximately 11 grams of protein.

On average, 1 can (about 90 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 90 grams) contains about 0 grams of carbohydrates.

Lobster, Atlantic Canadian contains approximately 0 grams of fiber in 1 can (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 can Lobster, Atlantic Canadian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.