Mushroom Onion Melt, Texas Toast, Double

A&W Restaurants

Total Energy

570

kcal

24.35

% from carbs

27.13

% from protein

48.52

% from fats

In 239 g

% daily value

Total Fat

31g

47.7%

Saturated

12g

60%

Trans Fats

1g

Cholesterol

95mg

31.7%

Sodium, Na

1380mg

60%

Total Carbohydrates

35g

12.7%

Sugars

4g

8%

Protein

39g

78%

Calcium, Ca

4030mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Onion Melt, Texas Toast, Double

A typical serving 1 Serving of Mushroom Onion Melt, Texas Toast, Double (239 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Onion Melt, Texas Toast, Double depends on the ingredients and preparation method. On average, one serving 1 Serving (239 grams) of Mushroom Onion Melt, Texas Toast, Double contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Onion Melt, Texas Toast, Double depends on the ingredients exists in it. On average, 1 Serving of Mushroom Onion Melt, Texas Toast, Double (about 239 grams) contains approximately 39 grams of protein.

On average, 1 Serving (about 239 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 239 grams) contains about 35 grams of carbohydrates.

Mushroom Onion Melt, Texas Toast, Double contains approximately 0 grams of fiber in 1 Serving (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Mushroom Onion Melt, Texas Toast, Double

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.