Polar Swirl, Cookie Dough, 12 oz.

A&W Restaurants

Total Energy

650

kcal

59.48

% from carbs

9.1

% from protein

31.41

% from fats

In 331 g

% daily value

Total Fat

23g

35.4%

Saturated

13g

65%

Trans Fats

1g

Cholesterol

95mg

31.7%

Sodium, Na

430mg

18.7%

Total Carbohydrates

98g

35.6%

Sugars

76g

152%

Protein

15g

30%

Calcium, Ca

6370mg

Iron, Fe

0.4mg

Vitamin A, IU

8000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polar Swirl, Cookie Dough, 12 oz.

A typical serving 12 oz of Polar Swirl, Cookie Dough, 12 oz. (331 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polar Swirl, Cookie Dough, 12 oz. depends on the ingredients and preparation method. On average, one serving 12 oz (331 grams) of Polar Swirl, Cookie Dough, 12 oz. contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polar Swirl, Cookie Dough, 12 oz. depends on the ingredients exists in it. On average, 12 oz of Polar Swirl, Cookie Dough, 12 oz. (about 331 grams) contains approximately 15 grams of protein.

On average, 12 oz (about 331 grams) contains about 76 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 331 grams) contains about 98 grams of carbohydrates.

Polar Swirl, Cookie Dough, 12 oz. contains approximately 0 grams of fiber in 12 oz (about 331 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 12 oz Polar Swirl, Cookie Dough, 12 oz.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.