Polar Swirl, Oreo, 20 oz.

A&W Restaurants

Total Energy

980

kcal

65.05

% from carbs

9.23

% from protein

25.71

% from fats

In 490 g

% daily value

Total Fat

26g

40%

Saturated

14g

70%

Cholesterol

95mg

31.7%

Sodium, Na

810mg

35.2%

Total Carbohydrates

148g

53.8%

Sugars

117g

234%

Protein

21g

42%

Calcium, Ca

9620mg

Iron, Fe

0.7mg

Vitamin A, IU

12000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polar Swirl, Oreo, 20 oz.

A typical serving 20 oz of Polar Swirl, Oreo, 20 oz. (490 grams) contains approximately 980 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polar Swirl, Oreo, 20 oz. depends on the ingredients and preparation method. On average, one serving 20 oz (490 grams) of Polar Swirl, Oreo, 20 oz. contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polar Swirl, Oreo, 20 oz. depends on the ingredients exists in it. On average, 20 oz of Polar Swirl, Oreo, 20 oz. (about 490 grams) contains approximately 21 grams of protein.

On average, 20 oz (about 490 grams) contains about 117 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz (about 490 grams) contains about 148 grams of carbohydrates.

Polar Swirl, Oreo, 20 oz. contains approximately 0 grams of fiber in 20 oz (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 980 calories?

The amount of exercise required to burn off 20 oz Polar Swirl, Oreo, 20 oz.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.