Polar Swirl, Cookie Dough, 20 oz.

A&W Restaurants

9.03

% from protein

59.55

% from carbs

59.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24.7 g(25g)
Amount per serving
Calories
48.5
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 1 g
4.8%

Trans Fats 0.1 g

Cholesterol 7 mg
2.3%

Sodium, Na 32 mg
1.4%

Total Carbohydrates 7.3 g
2.6%

Sugars 5.7 g
11.3%

Protein 1.1 g
2.2%

Vitamin A 600 IU

Vitamin C 0 mg

Calcium 474.5 mg

Iron 0 mg

Polar Swirl, Cookie Dough, 20 oz. Nutrients FAQs

Nutrients

What is the calorie content of Polar Swirl, Cookie Dough, 20 oz.?

A typical serving 20 oz (494 grams) of Polar Swirl, Cookie Dough, 20 oz. contains approximately 970 calories.

You can check the exact calorie content by logging Polar Swirl, Cookie Dough, 20 oz. in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polar Swirl, Cookie Dough, 20 oz. have?

The amount of fat in Polar Swirl, Cookie Dough, 20 oz. depends on the ingredients and preparation method. On average, one serving 20 oz (494 grams) of Polar Swirl, Cookie Dough, 20 oz. contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polar Swirl, Cookie Dough, 20 oz. have?

The protein content in Polar Swirl, Cookie Dough, 20 oz. depends on the ingredients exists in it. On average, 20 oz (494 grams) of Polar Swirl, Cookie Dough, 20 oz. contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Polar Swirl, Cookie Dough, 20 oz., Download Nutribit app for healthier you!

How much sugar does a Polar Swirl, Cookie Dough, 20 oz. have?

On average, 20 oz (494 grams) contains about 113 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polar Swirl, Cookie Dough, 20 oz..

How Much carbohydrates (carbs) is in Polar Swirl, Cookie Dough, 20 oz.?

The amount of carbohydrates (carbs) in Polar Swirl, Cookie Dough, 20 oz. depends on its serving size and preparation. On average, 20 oz (494 grams) contains about 145 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polar Swirl, Cookie Dough, 20 oz..

How Much Fiber is in Polar Swirl, Cookie Dough, 20 oz.?

Polar Swirl, Cookie Dough, 20 oz. contains approximately 0 grams of fiber in 20 oz (494 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polar Swirl, Cookie Dough, 20 oz. for healthier you!

What vitamins and minerals are in a Polar Swirl, Cookie Dough, 20 oz.?

Vitamins in Polar Swirl, Cookie Dough, 20 oz.:

  • Vitamin A:Polar Swirl, Cookie Dough, 20 oz. has 12000 IU of Vitamin A.

Polar Swirl, Cookie Dough, 20 oz. contains following minerals:

  • Polar Swirl, Cookie Dough, 20 oz. has 9490mg of Calcium.
  • Polar Swirl, Cookie Dough, 20 oz. has 640mg of Sodium, Na.
  • Polar Swirl, Cookie Dough, 20 oz. has 0.36mg of Iron.

General

Does Polar Swirl, Cookie Dough, 20 oz. contain caffeine?

Polar Swirl, Cookie Dough, 20 oz. does not contain any caffeine.

Does Polar Swirl, Cookie Dough, 20 oz. contain alcohol?

Polar Swirl, Cookie Dough, 20 oz. does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polar Swirl, Cookie Dough, 20 oz.?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polar Swirl, Cookie Dough, 20 oz. and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polar Swirl, Cookie Dough, 20 oz. quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polar Swirl, Cookie Dough, 20 oz. in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polar Swirl, Cookie Dough, 20 oz. and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polar Swirl, Cookie Dough, 20 oz. for free?

Yes! Since Polar Swirl, Cookie Dough, 20 oz. contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polar Swirl, Cookie Dough, 20 oz. with water tracking feature?

Nutribit automatically calculates the water content of Polar Swirl, Cookie Dough, 20 oz. and adds it to your daily hydration log. Simply log Polar Swirl, Cookie Dough, 20 oz. in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polar Swirl, Cookie Dough, 20 oz. as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polar Swirl, Cookie Dough, 20 oz. and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polar Swirl, Cookie Dough, 20 oz. nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polar Swirl, Cookie Dough, 20 oz. data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polar Swirl, Cookie Dough, 20 oz.

Protein and Vitamin A in Polar Swirl, Cookie Dough, 20 oz. supports bone health.

  • Protein in Polar Swirl, Cookie Dough, 20 oz. plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Polar Swirl, Cookie Dough, 20 oz. contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Polar Swirl, Cookie Dough, 20 oz. provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Polar Swirl, Cookie Dough, 20 oz. are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Polar Swirl, Cookie Dough, 20 oz. supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Polar Swirl, Cookie Dough, 20 oz. aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Polar Swirl, Cookie Dough, 20 oz. helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Polar Swirl, Cookie Dough, 20 oz. help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Polar Swirl, Cookie Dough, 20 oz. helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Polar Swirl, Cookie Dough, 20 oz. can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Polar Swirl, Cookie Dough, 20 oz. aids weight management by helping you feel full longer.

Fiber-rich carbs from Polar Swirl, Cookie Dough, 20 oz. help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Polar Swirl, Cookie Dough, 20 oz. enhances brain function and helps improve memory and focus.

Glucose from Polar Swirl, Cookie Dough, 20 oz. is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Polar Swirl, Cookie Dough, 20 oz. boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Polar Swirl, Cookie Dough, 20 oz. provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Polar Swirl, Cookie Dough, 20 oz. promotes gut health by feeding beneficial gut bacteria.

Fiber in Polar Swirl, Cookie Dough, 20 oz. serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Polar Swirl, Cookie Dough, 20 oz. improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Polar Swirl, Cookie Dough, 20 oz. support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Polar Swirl, Cookie Dough, 20 oz. helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Polar Swirl, Cookie Dough, 20 oz., help regulate blood pressure and reduce hypertension risk.

Protein in Polar Swirl, Cookie Dough, 20 oz. supports building and repairing tissues.

Builds and repairs tissues in Polar Swirl, Cookie Dough, 20 oz. is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Polar Swirl, Cookie Dough, 20 oz. supports immune function.

Supports immune function in Polar Swirl, Cookie Dough, 20 oz. is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Polar Swirl, Cookie Dough, 20 oz. helps regulate enzymes and hormones.

Regulates enzymes and hormones in Polar Swirl, Cookie Dough, 20 oz. is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Polar Swirl, Cookie Dough, 20 oz. provides energy.

Provides energy in Polar Swirl, Cookie Dough, 20 oz. can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Polar Swirl, Cookie Dough, 20 oz. supports muscle growth and strength.

Supports muscle growth and strength in Polar Swirl, Cookie Dough, 20 oz. is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Polar Swirl, Cookie Dough, 20 oz. helps in weight management.

Helps in weight management in Polar Swirl, Cookie Dough, 20 oz. promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Polar Swirl, Cookie Dough, 20 oz. aids in the production of hemoglobin.

Aids in the production of hemoglobin in Polar Swirl, Cookie Dough, 20 oz. is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Polar Swirl, Cookie Dough, 20 oz. improves skin, hair, and nails.

Improves skin, hair, and nails in Polar Swirl, Cookie Dough, 20 oz. is essential for the health and growth of hair, skin, and nails.

Protein in Polar Swirl, Cookie Dough, 20 oz. regulates blood sugar levels.

Regulates blood sugar levels in Polar Swirl, Cookie Dough, 20 oz. helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. supports eye health.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. boosts immune function.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. promotes healthy skin.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. enhances reproductive health.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. reduces the risk of certain cancers.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. promotes healthy development during pregnancy.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. maintains healthy mucous membranes.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. improves wound healing.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz. may reduce the risk of macular degeneration.

Vitamin A in Polar Swirl, Cookie Dough, 20 oz., especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Polar Swirl, Cookie Dough, 20 oz. supports bone health.

Calcium in Polar Swirl, Cookie Dough, 20 oz. is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Polar Swirl, Cookie Dough, 20 oz. supports muscle function.

Calcium in Polar Swirl, Cookie Dough, 20 oz. plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Polar Swirl, Cookie Dough, 20 oz. supports heart health.

Calcium in Polar Swirl, Cookie Dough, 20 oz. helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Polar Swirl, Cookie Dough, 20 oz. supports nerve transmission.

Calcium in Polar Swirl, Cookie Dough, 20 oz. is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Polar Swirl, Cookie Dough, 20 oz. supports blood clotting.

Calcium in Polar Swirl, Cookie Dough, 20 oz. is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Polar Swirl, Cookie Dough, 20 oz. supports hormonal secretion.

Calcium in Polar Swirl, Cookie Dough, 20 oz. regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Polar Swirl, Cookie Dough, 20 oz. supports weight management.

Calcium in Polar Swirl, Cookie Dough, 20 oz. may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Polar Swirl, Cookie Dough, 20 oz. supports dental health.

Calcium in Polar Swirl, Cookie Dough, 20 oz. strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Polar Swirl, Cookie Dough, 20 oz. supports blood pressure regulation.

Calcium in Polar Swirl, Cookie Dough, 20 oz., in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Polar Swirl, Cookie Dough, 20 oz. supports fluid balance.

Maintains Fluid Balance in Polar Swirl, Cookie Dough, 20 oz. helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Polar Swirl, Cookie Dough, 20 oz. supports nerve function.

Supports Nerve Function in Polar Swirl, Cookie Dough, 20 oz. helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Polar Swirl, Cookie Dough, 20 oz. helps regulate blood pressure.

Regulates Blood Pressure in Polar Swirl, Cookie Dough, 20 oz. helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Polar Swirl, Cookie Dough, 20 oz. supports muscle function.

Aids Muscle Function in Polar Swirl, Cookie Dough, 20 oz. helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Polar Swirl, Cookie Dough, 20 oz. aids nutrient absorption.

Improves Nutrient Absorption in Polar Swirl, Cookie Dough, 20 oz. assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Polar Swirl, Cookie Dough, 20 oz. helps balance pH levels.

Balances pH Levels in Polar Swirl, Cookie Dough, 20 oz. helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Polar Swirl, Cookie Dough, 20 oz. supports bone health.

Supports Bone Health in Polar Swirl, Cookie Dough, 20 oz. helps retain calcium and prevent the loss of bone density over time.

How to burn 970 calories?

The amount of exercise required to burn off 20 oz Polar Swirl, Cookie Dough, 20 oz.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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