Polar Swirl, Cookie Dough, 20 oz.

A&W Restaurants

Total Energy

970

kcal

59.55

% from carbs

9.03

% from protein

31.42

% from fats

In 494 g

% daily value

Total Fat

34g

52.3%

Saturated

19g

95%

Trans Fats

1g

Cholesterol

140mg

46.7%

Sodium, Na

640mg

27.8%

Total Carbohydrates

145g

52.7%

Sugars

113g

226%

Protein

22g

44%

Calcium, Ca

9490mg

Iron, Fe

0.4mg

Vitamin A, IU

12000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Polar Swirl, Cookie Dough, 20 oz.

A typical serving 20 oz of Polar Swirl, Cookie Dough, 20 oz. (494 grams) contains approximately 970 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polar Swirl, Cookie Dough, 20 oz. depends on the ingredients and preparation method. On average, one serving 20 oz (494 grams) of Polar Swirl, Cookie Dough, 20 oz. contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polar Swirl, Cookie Dough, 20 oz. depends on the ingredients exists in it. On average, 20 oz of Polar Swirl, Cookie Dough, 20 oz. (about 494 grams) contains approximately 22 grams of protein.

On average, 20 oz (about 494 grams) contains about 113 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz (about 494 grams) contains about 145 grams of carbohydrates.

Polar Swirl, Cookie Dough, 20 oz. contains approximately 0 grams of fiber in 20 oz (about 494 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Polar Swirl, Cookie Dough, 12 oz.

A&W Restaurants

650 kcal

Polar Swirl, Cookie Dough, 16 oz.

A&W Restaurants

740 kcal

Polar Swirl, Cookie Dough, Mini

A&W Restaurants

380 kcal

Polar Swirl, Oreo, 20 oz.

A&W Restaurants

980 kcal

Polar Swirl, M&M, 20 oz.

A&W Restaurants

1190 kcal

Polar Swirl, Reese's Peanut Butter Cup, 20 oz.

A&W Restaurants

1030 kcal

Polar Swirl, Oreo, 16 oz.

A&W Restaurants

750 kcal

Polar Swirl, Oreo,12 oz.

A&W Restaurants

660 kcal

Polar Swirl, M&M, 12 oz.

A&W Restaurants

810 kcal

Polar Swirl, M&M, 16 oz.

A&W Restaurants

900 kcal

A&W Root Beer, 20 oz

A&W (Canada)

270 kcal

Polar Swirl, Reese's Peanut Butter Cup, 16 oz.

A&W Restaurants

780 kcal

Polar Swirl, Reese's Peanut Butter Cup, 12 oz.

A&W Restaurants

690 kcal

A&W Root Beer Milkshake, 20 oz

A&W (Canada)

700 kcal

Diet A&W Root Beer, 20 oz

A&W (Canada)

0 kcal

Chocolate Chip Cookie Dough Twister, 20 oz.

Fosters Freeze

1110 kcal

Polar Swirl, Oreo, Mini

A&W Restaurants

390 kcal

Cookie Dough Protein Swirl Bars

Ideal Protein

180 kcal

Cookie Dough Swirl Protein Bars

Ideal Protein

180 kcal

Protein Bar, Cookie Dough Swirl

Ideal Protein

170 kcal

Polar Swirl, M&M, Mini

A&W Restaurants

470 kcal

Apple Juice, 20 oz

A&W (Canada)

300 kcal

Chocolate Milkshake, 20 oz

A&W (Canada)

700 kcal

How to burn 970 calories?

The amount of exercise required to burn off 20 oz Polar Swirl, Cookie Dough, 20 oz.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.