Polar Swirl, M&M, Mini
A&W Restaurants
8.39
% from protein59.54
% from carbs59.54
% from fatNutrition Facts
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Polar Swirl, M&M, Mini Nutrients FAQs
Nutrients
- Vitamin A:Polar Swirl, M&M, Mini has 5000 IU of Vitamin A.
- Polar Swirl, M&M, Mini has 4290mg of Calcium.
- Polar Swirl, M&M, Mini has 260mg of Sodium, Na.
- Polar Swirl, M&M, Mini has 0.36mg of Iron.
What is the calorie content of Polar Swirl, M&M, Mini?
A typical serving 6 oz (213 grams) of Polar Swirl, M&M, Mini contains approximately 470 calories.
You can check the exact calorie content by logging Polar Swirl, M&M, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polar Swirl, M&M, Mini have?
The amount of fat in Polar Swirl, M&M, Mini depends on the ingredients and preparation method. On average, one serving 6 oz (213 grams) of Polar Swirl, M&M, Mini contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polar Swirl, M&M, Mini have?
The protein content in Polar Swirl, M&M, Mini depends on the ingredients exists in it. On average, 6 oz (213 grams) of Polar Swirl, M&M, Mini contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Polar Swirl, M&M, Mini, Download Nutribit app for healthier you!
How much sugar does a Polar Swirl, M&M, Mini have?
On average, 6 oz (213 grams) contains about 64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polar Swirl, M&M, Mini.
How Much carbohydrates (carbs) is in Polar Swirl, M&M, Mini?
The amount of carbohydrates (carbs) in Polar Swirl, M&M, Mini depends on its serving size and preparation. On average, 6 oz (213 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polar Swirl, M&M, Mini.
How Much Fiber is in Polar Swirl, M&M, Mini?
Polar Swirl, M&M, Mini contains approximately 1 grams of fiber in 6 oz (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polar Swirl, M&M, Mini for healthier you!
What vitamins and minerals are in a Polar Swirl, M&M, Mini?
Vitamins in Polar Swirl, M&M, Mini:
Polar Swirl, M&M, Mini contains following minerals:
General
Does Polar Swirl, M&M, Mini contain caffeine?
Polar Swirl, M&M, Mini does not contain any caffeine.
Does Polar Swirl, M&M, Mini contain alcohol?
Polar Swirl, M&M, Mini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polar Swirl, M&M, Mini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polar Swirl, M&M, Mini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polar Swirl, M&M, Mini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polar Swirl, M&M, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polar Swirl, M&M, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polar Swirl, M&M, Mini for free?
Yes! Since Polar Swirl, M&M, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polar Swirl, M&M, Mini with water tracking feature?
Nutribit automatically calculates the water content of Polar Swirl, M&M, Mini and adds it to your daily hydration log. Simply log Polar Swirl, M&M, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polar Swirl, M&M, Mini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polar Swirl, M&M, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polar Swirl, M&M, Mini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polar Swirl, M&M, Mini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polar Swirl, M&M, Mini
Protein and Vitamin A in Polar Swirl, M&M, Mini supports bone health.
Protein in Polar Swirl, M&M, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Polar Swirl, M&M, Mini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Polar Swirl, M&M, Mini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Polar Swirl, M&M, Mini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Polar Swirl, M&M, Mini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Polar Swirl, M&M, Mini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Polar Swirl, M&M, Mini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Polar Swirl, M&M, Mini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Polar Swirl, M&M, Mini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Polar Swirl, M&M, Mini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Polar Swirl, M&M, Mini aids weight management by helping you feel full longer.
Fiber-rich carbs from Polar Swirl, M&M, Mini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Polar Swirl, M&M, Mini enhances brain function and helps improve memory and focus.
Glucose from Polar Swirl, M&M, Mini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Polar Swirl, M&M, Mini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Polar Swirl, M&M, Mini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Polar Swirl, M&M, Mini promotes gut health by feeding beneficial gut bacteria.
Fiber in Polar Swirl, M&M, Mini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Polar Swirl, M&M, Mini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Polar Swirl, M&M, Mini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Polar Swirl, M&M, Mini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Polar Swirl, M&M, Mini, help regulate blood pressure and reduce hypertension risk.
Protein in Polar Swirl, M&M, Mini supports building and repairing tissues.
Builds and repairs tissues in Polar Swirl, M&M, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Polar Swirl, M&M, Mini supports immune function.
Supports immune function in Polar Swirl, M&M, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Polar Swirl, M&M, Mini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Polar Swirl, M&M, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Polar Swirl, M&M, Mini provides energy.
Provides energy in Polar Swirl, M&M, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Polar Swirl, M&M, Mini supports muscle growth and strength.
Supports muscle growth and strength in Polar Swirl, M&M, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Polar Swirl, M&M, Mini helps in weight management.
Helps in weight management in Polar Swirl, M&M, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Polar Swirl, M&M, Mini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Polar Swirl, M&M, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Polar Swirl, M&M, Mini improves skin, hair, and nails.
Improves skin, hair, and nails in Polar Swirl, M&M, Mini is essential for the health and growth of hair, skin, and nails.
Protein in Polar Swirl, M&M, Mini regulates blood sugar levels.
Regulates blood sugar levels in Polar Swirl, M&M, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Polar Swirl, M&M, Mini supports eye health.
Vitamin A in Polar Swirl, M&M, Mini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Polar Swirl, M&M, Mini boosts immune function.
Vitamin A in Polar Swirl, M&M, Mini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Polar Swirl, M&M, Mini promotes healthy skin.
Vitamin A in Polar Swirl, M&M, Mini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Polar Swirl, M&M, Mini enhances reproductive health.
Vitamin A in Polar Swirl, M&M, Mini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Polar Swirl, M&M, Mini reduces the risk of certain cancers.
Vitamin A in Polar Swirl, M&M, Mini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Polar Swirl, M&M, Mini promotes healthy development during pregnancy.
Vitamin A in Polar Swirl, M&M, Mini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Polar Swirl, M&M, Mini maintains healthy mucous membranes.
Vitamin A in Polar Swirl, M&M, Mini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Polar Swirl, M&M, Mini improves wound healing.
Vitamin A in Polar Swirl, M&M, Mini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Polar Swirl, M&M, Mini may reduce the risk of macular degeneration.
Vitamin A in Polar Swirl, M&M, Mini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Polar Swirl, M&M, Mini supports bone health.
Calcium in Polar Swirl, M&M, Mini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Polar Swirl, M&M, Mini supports muscle function.
Calcium in Polar Swirl, M&M, Mini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Polar Swirl, M&M, Mini supports heart health.
Calcium in Polar Swirl, M&M, Mini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Polar Swirl, M&M, Mini supports nerve transmission.
Calcium in Polar Swirl, M&M, Mini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Polar Swirl, M&M, Mini supports blood clotting.
Calcium in Polar Swirl, M&M, Mini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Polar Swirl, M&M, Mini supports hormonal secretion.
Calcium in Polar Swirl, M&M, Mini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Polar Swirl, M&M, Mini supports weight management.
Calcium in Polar Swirl, M&M, Mini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Polar Swirl, M&M, Mini supports dental health.
Calcium in Polar Swirl, M&M, Mini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Polar Swirl, M&M, Mini supports blood pressure regulation.
Calcium in Polar Swirl, M&M, Mini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 470 calories?
The amount of exercise required to burn off 6 oz Polar Swirl, M&M, Mini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.