Medium Greek Salad
Jet's Pizza
18.18
% from protein32.73
% from carbs32.73
% from fatNutrition Facts
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Medium Greek Salad Nutrients FAQs
Nutrients
- Vitamin A:Medium Greek Salad has 5000 IU of Vitamin A.
- Vitamin C:Medium Greek Salad has 12 mg of Vitamin C.
- Medium Greek Salad has 104mg of Calcium.
- Medium Greek Salad has 670mg of Sodium, Na.
- Medium Greek Salad has 0.72mg of Iron.
What is the calorie content of Medium Greek Salad?
A typical serving 1 serving (1/3 salad) of Medium Greek Salad contains approximately 110 calories.
You can check the exact calorie content by logging Medium Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Greek Salad have?
The amount of fat in Medium Greek Salad depends on the ingredients and preparation method. On average, one serving 1 serving (1/3 salad) of Medium Greek Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Greek Salad have?
The protein content in Medium Greek Salad depends on the ingredients exists in it. On average, 1 serving (1/3 salad) of Medium Greek Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Greek Salad, Download Nutribit app for healthier you!
How much sugar does a Medium Greek Salad have?
On average, 1 serving (1/3 salad) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Greek Salad.
How Much carbohydrates (carbs) is in Medium Greek Salad?
The amount of carbohydrates (carbs) in Medium Greek Salad depends on its serving size and preparation. On average, 1 serving (1/3 salad) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Greek Salad.
How Much Fiber is in Medium Greek Salad?
Medium Greek Salad contains approximately 2 grams of fiber in 1 serving (1/3 salad).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Greek Salad for healthier you!
What vitamins and minerals are in a Medium Greek Salad?
Vitamins in Medium Greek Salad:
Medium Greek Salad contains following minerals:
General
Does Medium Greek Salad contain caffeine?
Medium Greek Salad does not contain any caffeine.
Does Medium Greek Salad contain alcohol?
Medium Greek Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Greek Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Greek Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Greek Salad for free?
Yes! Since Medium Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Greek Salad with water tracking feature?
Nutribit automatically calculates the water content of Medium Greek Salad and adds it to your daily hydration log. Simply log Medium Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Greek Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Greek Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Greek Salad
Vitamin A in Medium Greek Salad supports eye health.
Vitamin A in Medium Greek Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Medium Greek Salad boosts immune function.
Vitamin A in Medium Greek Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Medium Greek Salad promotes healthy skin.
Vitamin A in Medium Greek Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Medium Greek Salad enhances reproductive health.
Vitamin A in Medium Greek Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Medium Greek Salad supports bone health.
Vitamin A in Medium Greek Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Medium Greek Salad reduces the risk of certain cancers.
Vitamin A in Medium Greek Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Medium Greek Salad promotes healthy development during pregnancy.
Vitamin A in Medium Greek Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Medium Greek Salad maintains healthy mucous membranes.
Vitamin A in Medium Greek Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Medium Greek Salad improves wound healing.
Vitamin A in Medium Greek Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Medium Greek Salad may reduce the risk of macular degeneration.
Vitamin A in Medium Greek Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Medium Greek Salad supports fluid balance.
Maintains Fluid Balance in Medium Greek Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Medium Greek Salad supports nerve function.
Supports Nerve Function in Medium Greek Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Medium Greek Salad helps regulate blood pressure.
Regulates Blood Pressure in Medium Greek Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Medium Greek Salad supports muscle function.
Aids Muscle Function in Medium Greek Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Medium Greek Salad aids nutrient absorption.
Improves Nutrient Absorption in Medium Greek Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Medium Greek Salad helps balance pH levels.
Balances pH Levels in Medium Greek Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Medium Greek Salad supports bone health.
Supports Bone Health in Medium Greek Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 serving (1/3 salad) Medium Greek Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.