Small Antipasto Salad
Jet's Pizza
27.43
% from protein16
% from carbs16
% from fatNutrition Facts
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Small Antipasto Salad Nutrients FAQs
Nutrients
- Vitamin A:Small Antipasto Salad has 4500 IU of Vitamin A.
- Vitamin C:Small Antipasto Salad has 9 mg of Vitamin C.
- Small Antipasto Salad has 195mg of Calcium.
- Small Antipasto Salad has 640mg of Sodium, Na.
- Small Antipasto Salad has 0.72mg of Iron.
What is the calorie content of Small Antipasto Salad?
A typical serving 1 serving (1/2 salad) of Small Antipasto Salad contains approximately 170 calories.
You can check the exact calorie content by logging Small Antipasto Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Antipasto Salad have?
The amount of fat in Small Antipasto Salad depends on the ingredients and preparation method. On average, one serving 1 serving (1/2 salad) of Small Antipasto Salad contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Antipasto Salad have?
The protein content in Small Antipasto Salad depends on the ingredients exists in it. On average, 1 serving (1/2 salad) of Small Antipasto Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Small Antipasto Salad, Download Nutribit app for healthier you!
How much sugar does a Small Antipasto Salad have?
On average, 1 serving (1/2 salad) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Antipasto Salad.
How Much carbohydrates (carbs) is in Small Antipasto Salad?
The amount of carbohydrates (carbs) in Small Antipasto Salad depends on its serving size and preparation. On average, 1 serving (1/2 salad) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Antipasto Salad.
How Much Fiber is in Small Antipasto Salad?
Small Antipasto Salad contains approximately 3 grams of fiber in 1 serving (1/2 salad).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Antipasto Salad for healthier you!
What vitamins and minerals are in a Small Antipasto Salad?
Vitamins in Small Antipasto Salad:
Small Antipasto Salad contains following minerals:
General
Does Small Antipasto Salad contain caffeine?
Small Antipasto Salad does not contain any caffeine.
Does Small Antipasto Salad contain alcohol?
Small Antipasto Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Antipasto Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Antipasto Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Antipasto Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Antipasto Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Antipasto Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Antipasto Salad for free?
Yes! Since Small Antipasto Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Antipasto Salad with water tracking feature?
Nutribit automatically calculates the water content of Small Antipasto Salad and adds it to your daily hydration log. Simply log Small Antipasto Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Antipasto Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Antipasto Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Antipasto Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Antipasto Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Antipasto Salad
Protein and Vitamin A in Small Antipasto Salad supports bone health.
Protein in Small Antipasto Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Small Antipasto Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Small Antipasto Salad supports building and repairing tissues.
Builds and repairs tissues in Small Antipasto Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Antipasto Salad supports immune function.
Supports immune function in Small Antipasto Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Antipasto Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Antipasto Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Antipasto Salad provides energy.
Provides energy in Small Antipasto Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Antipasto Salad supports muscle growth and strength.
Supports muscle growth and strength in Small Antipasto Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Antipasto Salad helps in weight management.
Helps in weight management in Small Antipasto Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Antipasto Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Antipasto Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Antipasto Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Small Antipasto Salad is essential for the health and growth of hair, skin, and nails.
Protein in Small Antipasto Salad regulates blood sugar levels.
Regulates blood sugar levels in Small Antipasto Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Small Antipasto Salad supports eye health.
Vitamin A in Small Antipasto Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Small Antipasto Salad boosts immune function.
Vitamin A in Small Antipasto Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Small Antipasto Salad promotes healthy skin.
Vitamin A in Small Antipasto Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Small Antipasto Salad enhances reproductive health.
Vitamin A in Small Antipasto Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Small Antipasto Salad reduces the risk of certain cancers.
Vitamin A in Small Antipasto Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Small Antipasto Salad promotes healthy development during pregnancy.
Vitamin A in Small Antipasto Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Small Antipasto Salad maintains healthy mucous membranes.
Vitamin A in Small Antipasto Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Small Antipasto Salad improves wound healing.
Vitamin A in Small Antipasto Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Small Antipasto Salad may reduce the risk of macular degeneration.
Vitamin A in Small Antipasto Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Small Antipasto Salad supports bone health.
Calcium in Small Antipasto Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Small Antipasto Salad supports muscle function.
Calcium in Small Antipasto Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Small Antipasto Salad supports heart health.
Calcium in Small Antipasto Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Small Antipasto Salad supports nerve transmission.
Calcium in Small Antipasto Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Small Antipasto Salad supports blood clotting.
Calcium in Small Antipasto Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Small Antipasto Salad supports hormonal secretion.
Calcium in Small Antipasto Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Small Antipasto Salad supports weight management.
Calcium in Small Antipasto Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Small Antipasto Salad supports dental health.
Calcium in Small Antipasto Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Small Antipasto Salad supports blood pressure regulation.
Calcium in Small Antipasto Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Small Antipasto Salad supports fluid balance.
Maintains Fluid Balance in Small Antipasto Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Antipasto Salad supports nerve function.
Supports Nerve Function in Small Antipasto Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Antipasto Salad helps regulate blood pressure.
Regulates Blood Pressure in Small Antipasto Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Antipasto Salad supports muscle function.
Aids Muscle Function in Small Antipasto Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Antipasto Salad aids nutrient absorption.
Improves Nutrient Absorption in Small Antipasto Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Antipasto Salad helps balance pH levels.
Balances pH Levels in Small Antipasto Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Antipasto Salad supports bone health.
Supports Bone Health in Small Antipasto Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 serving (1/2 salad) Small Antipasto Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.