Small Greek Salad
Jet's Pizza
19.8
% from protein35.64
% from carbs35.64
% from fatNutrition Facts
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Small Greek Salad Nutrients FAQs
Nutrients
- Vitamin A:Small Greek Salad has 4500 IU of Vitamin A.
- Vitamin C:Small Greek Salad has 9 mg of Vitamin C.
- Small Greek Salad has 104mg of Calcium.
- Small Greek Salad has 650mg of Sodium, Na.
- Small Greek Salad has 0.72mg of Iron.
What is the calorie content of Small Greek Salad?
A typical serving 1 serving (1/2 salad) of Small Greek Salad contains approximately 100 calories.
You can check the exact calorie content by logging Small Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Greek Salad have?
The amount of fat in Small Greek Salad depends on the ingredients and preparation method. On average, one serving 1 serving (1/2 salad) of Small Greek Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Greek Salad have?
The protein content in Small Greek Salad depends on the ingredients exists in it. On average, 1 serving (1/2 salad) of Small Greek Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Small Greek Salad, Download Nutribit app for healthier you!
How much sugar does a Small Greek Salad have?
On average, 1 serving (1/2 salad) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Greek Salad.
How Much carbohydrates (carbs) is in Small Greek Salad?
The amount of carbohydrates (carbs) in Small Greek Salad depends on its serving size and preparation. On average, 1 serving (1/2 salad) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Greek Salad.
How Much Fiber is in Small Greek Salad?
Small Greek Salad contains approximately 2 grams of fiber in 1 serving (1/2 salad).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Greek Salad for healthier you!
What vitamins and minerals are in a Small Greek Salad?
Vitamins in Small Greek Salad:
Small Greek Salad contains following minerals:
General
Does Small Greek Salad contain caffeine?
Small Greek Salad does not contain any caffeine.
Does Small Greek Salad contain alcohol?
Small Greek Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Greek Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Greek Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Greek Salad for free?
Yes! Since Small Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Greek Salad with water tracking feature?
Nutribit automatically calculates the water content of Small Greek Salad and adds it to your daily hydration log. Simply log Small Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Greek Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Greek Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Greek Salad
Vitamin A in Small Greek Salad supports eye health.
Vitamin A in Small Greek Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Small Greek Salad boosts immune function.
Vitamin A in Small Greek Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Small Greek Salad promotes healthy skin.
Vitamin A in Small Greek Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Small Greek Salad enhances reproductive health.
Vitamin A in Small Greek Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Small Greek Salad supports bone health.
Vitamin A in Small Greek Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Small Greek Salad reduces the risk of certain cancers.
Vitamin A in Small Greek Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Small Greek Salad promotes healthy development during pregnancy.
Vitamin A in Small Greek Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Small Greek Salad maintains healthy mucous membranes.
Vitamin A in Small Greek Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Small Greek Salad improves wound healing.
Vitamin A in Small Greek Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Small Greek Salad may reduce the risk of macular degeneration.
Vitamin A in Small Greek Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Small Greek Salad supports fluid balance.
Maintains Fluid Balance in Small Greek Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Greek Salad supports nerve function.
Supports Nerve Function in Small Greek Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Greek Salad helps regulate blood pressure.
Regulates Blood Pressure in Small Greek Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Greek Salad supports muscle function.
Aids Muscle Function in Small Greek Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Greek Salad aids nutrient absorption.
Improves Nutrient Absorption in Small Greek Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Greek Salad helps balance pH levels.
Balances pH Levels in Small Greek Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Greek Salad supports bone health.
Supports Bone Health in Small Greek Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 serving (1/2 salad) Small Greek Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.