7-Select GO!Smart Turkey Sandwich

7-11

Total Energy

300

kcal

69.95

% from carbs

21.86

% from protein

8.2

% from fats

In 204 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

950mg

41.3%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

15g

30%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7-Select GO!Smart Turkey Sandwich

A typical serving 1 sandwich of 7-Select GO!Smart Turkey Sandwich (204 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7-Select GO!Smart Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (204 grams) of 7-Select GO!Smart Turkey Sandwich contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7-Select GO!Smart Turkey Sandwich depends on the ingredients exists in it. On average, 1 sandwich of 7-Select GO!Smart Turkey Sandwich (about 204 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 204 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 204 grams) contains about 48 grams of carbohydrates.

7-Select GO!Smart Turkey Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich 7-Select GO!Smart Turkey Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.