7-Select GO!Smart Turkey Sandwich
7-11
21.86
% from protein69.95
% from carbs69.95
% from fatNutrition Facts
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7-Select GO!Smart Turkey Sandwich Nutrients FAQs
Nutrients
- Vitamin A:7-Select GO!Smart Turkey Sandwich has 1500 IU of Vitamin A.
- Vitamin C:7-Select GO!Smart Turkey Sandwich has 6 mg of Vitamin C.
- 7-Select GO!Smart Turkey Sandwich has 78mg of Calcium.
- 7-Select GO!Smart Turkey Sandwich has 950mg of Sodium, Na.
- 7-Select GO!Smart Turkey Sandwich has 2.7mg of Iron.
What is the calorie content of 7-Select GO!Smart Turkey Sandwich?
A typical serving 1 sandwich (204 grams) of 7-Select GO!Smart Turkey Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging 7-Select GO!Smart Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7-Select GO!Smart Turkey Sandwich have?
The amount of fat in 7-Select GO!Smart Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (204 grams) of 7-Select GO!Smart Turkey Sandwich contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7-Select GO!Smart Turkey Sandwich have?
The protein content in 7-Select GO!Smart Turkey Sandwich depends on the ingredients exists in it. On average, 1 sandwich (204 grams) of 7-Select GO!Smart Turkey Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from 7-Select GO!Smart Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a 7-Select GO!Smart Turkey Sandwich have?
On average, 1 sandwich (204 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7-Select GO!Smart Turkey Sandwich.
How Much carbohydrates (carbs) is in 7-Select GO!Smart Turkey Sandwich?
The amount of carbohydrates (carbs) in 7-Select GO!Smart Turkey Sandwich depends on its serving size and preparation. On average, 1 sandwich (204 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7-Select GO!Smart Turkey Sandwich.
How Much Fiber is in 7-Select GO!Smart Turkey Sandwich?
7-Select GO!Smart Turkey Sandwich contains approximately 3 grams of fiber in 1 sandwich (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 7-Select GO!Smart Turkey Sandwich for healthier you!
What vitamins and minerals are in a 7-Select GO!Smart Turkey Sandwich?
Vitamins in 7-Select GO!Smart Turkey Sandwich:
7-Select GO!Smart Turkey Sandwich contains following minerals:
General
Does 7-Select GO!Smart Turkey Sandwich contain caffeine?
7-Select GO!Smart Turkey Sandwich does not contain any caffeine.
Does 7-Select GO!Smart Turkey Sandwich contain alcohol?
7-Select GO!Smart Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7-Select GO!Smart Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7-Select GO!Smart Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7-Select GO!Smart Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7-Select GO!Smart Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7-Select GO!Smart Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7-Select GO!Smart Turkey Sandwich for free?
Yes! Since 7-Select GO!Smart Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7-Select GO!Smart Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of 7-Select GO!Smart Turkey Sandwich and adds it to your daily hydration log. Simply log 7-Select GO!Smart Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 7-Select GO!Smart Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7-Select GO!Smart Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7-Select GO!Smart Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7-Select GO!Smart Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7-Select GO!Smart Turkey Sandwich
Protein and Vitamin A in 7-Select GO!Smart Turkey Sandwich supports bone health.
Protein in 7-Select GO!Smart Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 7-Select GO!Smart Turkey Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in 7-Select GO!Smart Turkey Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 7-Select GO!Smart Turkey Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 7-Select GO!Smart Turkey Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 7-Select GO!Smart Turkey Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 7-Select GO!Smart Turkey Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 7-Select GO!Smart Turkey Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 7-Select GO!Smart Turkey Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 7-Select GO!Smart Turkey Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 7-Select GO!Smart Turkey Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from 7-Select GO!Smart Turkey Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 7-Select GO!Smart Turkey Sandwich enhances brain function and helps improve memory and focus.
Glucose from 7-Select GO!Smart Turkey Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 7-Select GO!Smart Turkey Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 7-Select GO!Smart Turkey Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 7-Select GO!Smart Turkey Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in 7-Select GO!Smart Turkey Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 7-Select GO!Smart Turkey Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 7-Select GO!Smart Turkey Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 7-Select GO!Smart Turkey Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 7-Select GO!Smart Turkey Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in 7-Select GO!Smart Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in 7-Select GO!Smart Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 7-Select GO!Smart Turkey Sandwich supports immune function.
Supports immune function in 7-Select GO!Smart Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 7-Select GO!Smart Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in 7-Select GO!Smart Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 7-Select GO!Smart Turkey Sandwich provides energy.
Provides energy in 7-Select GO!Smart Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 7-Select GO!Smart Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in 7-Select GO!Smart Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 7-Select GO!Smart Turkey Sandwich helps in weight management.
Helps in weight management in 7-Select GO!Smart Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 7-Select GO!Smart Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in 7-Select GO!Smart Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 7-Select GO!Smart Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in 7-Select GO!Smart Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in 7-Select GO!Smart Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in 7-Select GO!Smart Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 7-Select GO!Smart Turkey Sandwich supports eye health.
Vitamin A in 7-Select GO!Smart Turkey Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 7-Select GO!Smart Turkey Sandwich boosts immune function.
Vitamin A in 7-Select GO!Smart Turkey Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 7-Select GO!Smart Turkey Sandwich promotes healthy skin.
Vitamin A in 7-Select GO!Smart Turkey Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 7-Select GO!Smart Turkey Sandwich enhances reproductive health.
Vitamin A in 7-Select GO!Smart Turkey Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 7-Select GO!Smart Turkey Sandwich reduces the risk of certain cancers.
Vitamin A in 7-Select GO!Smart Turkey Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 7-Select GO!Smart Turkey Sandwich promotes healthy development during pregnancy.
Vitamin A in 7-Select GO!Smart Turkey Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 7-Select GO!Smart Turkey Sandwich maintains healthy mucous membranes.
Vitamin A in 7-Select GO!Smart Turkey Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 7-Select GO!Smart Turkey Sandwich improves wound healing.
Vitamin A in 7-Select GO!Smart Turkey Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 7-Select GO!Smart Turkey Sandwich may reduce the risk of macular degeneration.
Vitamin A in 7-Select GO!Smart Turkey Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in 7-Select GO!Smart Turkey Sandwich supports fluid balance.
Maintains Fluid Balance in 7-Select GO!Smart Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 7-Select GO!Smart Turkey Sandwich supports nerve function.
Supports Nerve Function in 7-Select GO!Smart Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 7-Select GO!Smart Turkey Sandwich helps regulate blood pressure.
Regulates Blood Pressure in 7-Select GO!Smart Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 7-Select GO!Smart Turkey Sandwich supports muscle function.
Aids Muscle Function in 7-Select GO!Smart Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 7-Select GO!Smart Turkey Sandwich aids nutrient absorption.
Improves Nutrient Absorption in 7-Select GO!Smart Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 7-Select GO!Smart Turkey Sandwich helps balance pH levels.
Balances pH Levels in 7-Select GO!Smart Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 7-Select GO!Smart Turkey Sandwich supports bone health.
Supports Bone Health in 7-Select GO!Smart Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich 7-Select GO!Smart Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.