English Muffin Sandwich, Turkey Sausage
Smart Ones
24.14
% from protein44.83
% from carbs44.83
% from fatNutrition Facts
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English Muffin Sandwich, Turkey Sausage Nutrients FAQs
Nutrients
- Vitamin A:English Muffin Sandwich, Turkey Sausage has 200 IU of Vitamin A.
- English Muffin Sandwich, Turkey Sausage has 130mg of Calcium.
- English Muffin Sandwich, Turkey Sausage has 490mg of Sodium, Na.
- English Muffin Sandwich, Turkey Sausage has 1.8mg of Iron.
What is the calorie content of English Muffin Sandwich, Turkey Sausage?
A typical serving 1 sandwich (123 grams) of English Muffin Sandwich, Turkey Sausage contains approximately 230 calories.
You can check the exact calorie content by logging English Muffin Sandwich, Turkey Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a English Muffin Sandwich, Turkey Sausage have?
The amount of fat in English Muffin Sandwich, Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 sandwich (123 grams) of English Muffin Sandwich, Turkey Sausage contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a English Muffin Sandwich, Turkey Sausage have?
The protein content in English Muffin Sandwich, Turkey Sausage depends on the ingredients exists in it. On average, 1 sandwich (123 grams) of English Muffin Sandwich, Turkey Sausage contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from English Muffin Sandwich, Turkey Sausage, Download Nutribit app for healthier you!
How much sugar does a English Muffin Sandwich, Turkey Sausage have?
On average, 1 sandwich (123 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from English Muffin Sandwich, Turkey Sausage.
How Much carbohydrates (carbs) is in English Muffin Sandwich, Turkey Sausage?
The amount of carbohydrates (carbs) in English Muffin Sandwich, Turkey Sausage depends on its serving size and preparation. On average, 1 sandwich (123 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from English Muffin Sandwich, Turkey Sausage.
How Much Fiber is in English Muffin Sandwich, Turkey Sausage?
English Muffin Sandwich, Turkey Sausage contains approximately 2 grams of fiber in 1 sandwich (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from English Muffin Sandwich, Turkey Sausage for healthier you!
What vitamins and minerals are in a English Muffin Sandwich, Turkey Sausage?
Vitamins in English Muffin Sandwich, Turkey Sausage:
English Muffin Sandwich, Turkey Sausage contains following minerals:
General
Does English Muffin Sandwich, Turkey Sausage contain caffeine?
English Muffin Sandwich, Turkey Sausage does not contain any caffeine.
Does English Muffin Sandwich, Turkey Sausage contain alcohol?
English Muffin Sandwich, Turkey Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for English Muffin Sandwich, Turkey Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for English Muffin Sandwich, Turkey Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize English Muffin Sandwich, Turkey Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of English Muffin Sandwich, Turkey Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of English Muffin Sandwich, Turkey Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from English Muffin Sandwich, Turkey Sausage for free?
Yes! Since English Muffin Sandwich, Turkey Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from English Muffin Sandwich, Turkey Sausage with water tracking feature?
Nutribit automatically calculates the water content of English Muffin Sandwich, Turkey Sausage and adds it to your daily hydration log. Simply log English Muffin Sandwich, Turkey Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes English Muffin Sandwich, Turkey Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including English Muffin Sandwich, Turkey Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access English Muffin Sandwich, Turkey Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, English Muffin Sandwich, Turkey Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of English Muffin Sandwich, Turkey Sausage
Protein in English Muffin Sandwich, Turkey Sausage supports building and repairing tissues.
Builds and repairs tissues in English Muffin Sandwich, Turkey Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in English Muffin Sandwich, Turkey Sausage supports immune function.
Supports immune function in English Muffin Sandwich, Turkey Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in English Muffin Sandwich, Turkey Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in English Muffin Sandwich, Turkey Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in English Muffin Sandwich, Turkey Sausage provides energy.
Provides energy in English Muffin Sandwich, Turkey Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in English Muffin Sandwich, Turkey Sausage supports muscle growth and strength.
Supports muscle growth and strength in English Muffin Sandwich, Turkey Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in English Muffin Sandwich, Turkey Sausage helps in weight management.
Helps in weight management in English Muffin Sandwich, Turkey Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in English Muffin Sandwich, Turkey Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in English Muffin Sandwich, Turkey Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in English Muffin Sandwich, Turkey Sausage supports bone health.
Supports bone health in English Muffin Sandwich, Turkey Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in English Muffin Sandwich, Turkey Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in English Muffin Sandwich, Turkey Sausage is essential for the health and growth of hair, skin, and nails.
Protein in English Muffin Sandwich, Turkey Sausage regulates blood sugar levels.
Regulates blood sugar levels in English Muffin Sandwich, Turkey Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in English Muffin Sandwich, Turkey Sausage supports fluid balance.
Maintains Fluid Balance in English Muffin Sandwich, Turkey Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in English Muffin Sandwich, Turkey Sausage supports nerve function.
Supports Nerve Function in English Muffin Sandwich, Turkey Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in English Muffin Sandwich, Turkey Sausage helps regulate blood pressure.
Regulates Blood Pressure in English Muffin Sandwich, Turkey Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in English Muffin Sandwich, Turkey Sausage supports muscle function.
Aids Muscle Function in English Muffin Sandwich, Turkey Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in English Muffin Sandwich, Turkey Sausage aids nutrient absorption.
Improves Nutrient Absorption in English Muffin Sandwich, Turkey Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in English Muffin Sandwich, Turkey Sausage helps balance pH levels.
Balances pH Levels in English Muffin Sandwich, Turkey Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in English Muffin Sandwich, Turkey Sausage supports bone health.
Supports Bone Health in English Muffin Sandwich, Turkey Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 sandwich English Muffin Sandwich, Turkey Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.