Southwest Turkey Sandwich
7-11
14.62
% from protein36.92
% from carbs36.92
% from fatNutrition Facts
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Southwest Turkey Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Southwest Turkey Sandwich has 1500 IU of Vitamin A.
- Vitamin C:Southwest Turkey Sandwich has 1.2 mg of Vitamin C.
- Southwest Turkey Sandwich has 260mg of Calcium.
- Southwest Turkey Sandwich has 1360mg of Sodium, Na.
- Southwest Turkey Sandwich has 2.7mg of Iron.
What is the calorie content of Southwest Turkey Sandwich?
A typical serving 1 sandwich (227 grams) of Southwest Turkey Sandwich contains approximately 560 calories.
You can check the exact calorie content by logging Southwest Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Turkey Sandwich have?
The amount of fat in Southwest Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Southwest Turkey Sandwich contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Turkey Sandwich have?
The protein content in Southwest Turkey Sandwich depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Southwest Turkey Sandwich contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a Southwest Turkey Sandwich have?
On average, 1 sandwich (227 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Turkey Sandwich.
How Much carbohydrates (carbs) is in Southwest Turkey Sandwich?
The amount of carbohydrates (carbs) in Southwest Turkey Sandwich depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Turkey Sandwich.
How Much Fiber is in Southwest Turkey Sandwich?
Southwest Turkey Sandwich contains approximately 2 grams of fiber in 1 sandwich (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Turkey Sandwich for healthier you!
What vitamins and minerals are in a Southwest Turkey Sandwich?
Vitamins in Southwest Turkey Sandwich:
Southwest Turkey Sandwich contains following minerals:
General
Does Southwest Turkey Sandwich contain caffeine?
Southwest Turkey Sandwich does not contain any caffeine.
Does Southwest Turkey Sandwich contain alcohol?
Southwest Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Turkey Sandwich for free?
Yes! Since Southwest Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Southwest Turkey Sandwich and adds it to your daily hydration log. Simply log Southwest Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Turkey Sandwich
Protein and Vitamin A in Southwest Turkey Sandwich supports bone health.
Protein in Southwest Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwest Turkey Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Southwest Turkey Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwest Turkey Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwest Turkey Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwest Turkey Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwest Turkey Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwest Turkey Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwest Turkey Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwest Turkey Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwest Turkey Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwest Turkey Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwest Turkey Sandwich enhances brain function and helps improve memory and focus.
Glucose from Southwest Turkey Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwest Turkey Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwest Turkey Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwest Turkey Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwest Turkey Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwest Turkey Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwest Turkey Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwest Turkey Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwest Turkey Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Southwest Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in Southwest Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Turkey Sandwich supports immune function.
Supports immune function in Southwest Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Turkey Sandwich provides energy.
Provides energy in Southwest Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Southwest Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Turkey Sandwich helps in weight management.
Helps in weight management in Southwest Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Southwest Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Southwest Turkey Sandwich supports eye health.
Vitamin A in Southwest Turkey Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest Turkey Sandwich boosts immune function.
Vitamin A in Southwest Turkey Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwest Turkey Sandwich promotes healthy skin.
Vitamin A in Southwest Turkey Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwest Turkey Sandwich enhances reproductive health.
Vitamin A in Southwest Turkey Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest Turkey Sandwich reduces the risk of certain cancers.
Vitamin A in Southwest Turkey Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest Turkey Sandwich promotes healthy development during pregnancy.
Vitamin A in Southwest Turkey Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest Turkey Sandwich maintains healthy mucous membranes.
Vitamin A in Southwest Turkey Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest Turkey Sandwich improves wound healing.
Vitamin A in Southwest Turkey Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest Turkey Sandwich may reduce the risk of macular degeneration.
Vitamin A in Southwest Turkey Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Southwest Turkey Sandwich supports bone health.
Calcium in Southwest Turkey Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwest Turkey Sandwich supports muscle function.
Calcium in Southwest Turkey Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwest Turkey Sandwich supports heart health.
Calcium in Southwest Turkey Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Turkey Sandwich supports nerve transmission.
Calcium in Southwest Turkey Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Turkey Sandwich supports blood clotting.
Calcium in Southwest Turkey Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Turkey Sandwich supports hormonal secretion.
Calcium in Southwest Turkey Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Turkey Sandwich supports weight management.
Calcium in Southwest Turkey Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Turkey Sandwich supports dental health.
Calcium in Southwest Turkey Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Turkey Sandwich supports blood pressure regulation.
Calcium in Southwest Turkey Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest Turkey Sandwich supports fluid balance.
Maintains Fluid Balance in Southwest Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Turkey Sandwich supports nerve function.
Supports Nerve Function in Southwest Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Turkey Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Southwest Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Turkey Sandwich supports muscle function.
Aids Muscle Function in Southwest Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Turkey Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Southwest Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Turkey Sandwich helps balance pH levels.
Balances pH Levels in Southwest Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Turkey Sandwich supports bone health.
Supports Bone Health in Southwest Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 sandwich Southwest Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.