Turkey & Muenster Sandwich

Made To Go

21.19

% from protein

52.98

% from carbs

52.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
430
% Daily value*

Total Fat 13 g
20%

Saturated 6 g
30%

Cholesterol 60 mg
20%

Sodium, Na 1430 mg
62.2%

Total Carbohydrates 60 g
21.8%

Fiber 2 g
7.1%

Sugars 9 g
18%

Protein 24 g
48%

Vitamin A 800 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 325 mg

Iron 3.6 mg

Turkey & Muenster Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Muenster Sandwich?

A typical serving 1 sandwich (210 grams) of Turkey & Muenster Sandwich contains approximately 430 calories.

You can check the exact calorie content by logging Turkey & Muenster Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Muenster Sandwich have?

The amount of fat in Turkey & Muenster Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Turkey & Muenster Sandwich contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Muenster Sandwich have?

The protein content in Turkey & Muenster Sandwich depends on the ingredients exists in it. On average, 1 sandwich (210 grams) of Turkey & Muenster Sandwich contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Muenster Sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey & Muenster Sandwich have?

On average, 1 sandwich (210 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Muenster Sandwich.

How Much carbohydrates (carbs) is in Turkey & Muenster Sandwich?

The amount of carbohydrates (carbs) in Turkey & Muenster Sandwich depends on its serving size and preparation. On average, 1 sandwich (210 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Muenster Sandwich.

How Much Fiber is in Turkey & Muenster Sandwich?

Turkey & Muenster Sandwich contains approximately 2 grams of fiber in 1 sandwich (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Muenster Sandwich for healthier you!

What vitamins and minerals are in a Turkey & Muenster Sandwich?

Vitamins in Turkey & Muenster Sandwich:

  • Vitamin A:Turkey & Muenster Sandwich has 800 IU of Vitamin A.
  • Vitamin C:Turkey & Muenster Sandwich has 6 mg of Vitamin C.

Turkey & Muenster Sandwich contains following minerals:

  • Turkey & Muenster Sandwich has 325mg of Calcium.
  • Turkey & Muenster Sandwich has 1430mg of Sodium, Na.
  • Turkey & Muenster Sandwich has 3.6mg of Iron.

General

Does Turkey & Muenster Sandwich contain caffeine?

Turkey & Muenster Sandwich does not contain any caffeine.

Does Turkey & Muenster Sandwich contain alcohol?

Turkey & Muenster Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Muenster Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Muenster Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Muenster Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Muenster Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Muenster Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Muenster Sandwich for free?

Yes! Since Turkey & Muenster Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Muenster Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Muenster Sandwich and adds it to your daily hydration log. Simply log Turkey & Muenster Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Muenster Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Muenster Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Muenster Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Muenster Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Muenster Sandwich

Protein and Vitamin A in Turkey & Muenster Sandwich supports bone health.

  • Protein in Turkey & Muenster Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey & Muenster Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey & Muenster Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Muenster Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Muenster Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Muenster Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Muenster Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Muenster Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Muenster Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Muenster Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Muenster Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Muenster Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Muenster Sandwich enhances brain function and helps improve memory and focus.

Glucose from Turkey & Muenster Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Muenster Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Muenster Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Muenster Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Muenster Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Muenster Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Muenster Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Muenster Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Muenster Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Muenster Sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey & Muenster Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Muenster Sandwich supports immune function.

Supports immune function in Turkey & Muenster Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Muenster Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Muenster Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Muenster Sandwich provides energy.

Provides energy in Turkey & Muenster Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Muenster Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Muenster Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Muenster Sandwich helps in weight management.

Helps in weight management in Turkey & Muenster Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Muenster Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Muenster Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Muenster Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Muenster Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Muenster Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Muenster Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey & Muenster Sandwich supports eye health.

Vitamin A in Turkey & Muenster Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey & Muenster Sandwich boosts immune function.

Vitamin A in Turkey & Muenster Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey & Muenster Sandwich promotes healthy skin.

Vitamin A in Turkey & Muenster Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey & Muenster Sandwich enhances reproductive health.

Vitamin A in Turkey & Muenster Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey & Muenster Sandwich reduces the risk of certain cancers.

Vitamin A in Turkey & Muenster Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey & Muenster Sandwich promotes healthy development during pregnancy.

Vitamin A in Turkey & Muenster Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey & Muenster Sandwich maintains healthy mucous membranes.

Vitamin A in Turkey & Muenster Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey & Muenster Sandwich improves wound healing.

Vitamin A in Turkey & Muenster Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey & Muenster Sandwich may reduce the risk of macular degeneration.

Vitamin A in Turkey & Muenster Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey & Muenster Sandwich supports bone health.

Calcium in Turkey & Muenster Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Muenster Sandwich supports muscle function.

Calcium in Turkey & Muenster Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Muenster Sandwich supports heart health.

Calcium in Turkey & Muenster Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Muenster Sandwich supports nerve transmission.

Calcium in Turkey & Muenster Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Muenster Sandwich supports blood clotting.

Calcium in Turkey & Muenster Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Muenster Sandwich supports hormonal secretion.

Calcium in Turkey & Muenster Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Muenster Sandwich supports weight management.

Calcium in Turkey & Muenster Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Muenster Sandwich supports dental health.

Calcium in Turkey & Muenster Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Muenster Sandwich supports blood pressure regulation.

Calcium in Turkey & Muenster Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Muenster Sandwich supports fluid balance.

Maintains Fluid Balance in Turkey & Muenster Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Muenster Sandwich supports nerve function.

Supports Nerve Function in Turkey & Muenster Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Muenster Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Muenster Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Muenster Sandwich supports muscle function.

Aids Muscle Function in Turkey & Muenster Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Muenster Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Muenster Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Muenster Sandwich helps balance pH levels.

Balances pH Levels in Turkey & Muenster Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Muenster Sandwich supports bone health.

Supports Bone Health in Turkey & Muenster Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Muenster Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP