Soup + Salad Platter
Sticks Kebob Shop
11.11
% from protein60.32
% from carbs60.32
% from fatNutrition Facts
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Soup + Salad Platter Nutrients FAQs
Nutrients
- Soup + Salad Platter has 680mg of Sodium, Na.
What is the calorie content of Soup + Salad Platter?
A typical serving 1 platter of Soup + Salad Platter contains approximately 250 calories.
You can check the exact calorie content by logging Soup + Salad Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup + Salad Platter have?
The amount of fat in Soup + Salad Platter depends on the ingredients and preparation method. On average, one serving 1 platter of Soup + Salad Platter contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup + Salad Platter have?
The protein content in Soup + Salad Platter depends on the ingredients exists in it. On average, 1 platter of Soup + Salad Platter contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Soup + Salad Platter, Download Nutribit app for healthier you!
How much sugar does a Soup + Salad Platter have?
On average, 1 platter contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup + Salad Platter.
How Much carbohydrates (carbs) is in Soup + Salad Platter?
The amount of carbohydrates (carbs) in Soup + Salad Platter depends on its serving size and preparation. On average, 1 platter contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup + Salad Platter.
How Much Fiber is in Soup + Salad Platter?
Soup + Salad Platter contains approximately 6 grams of fiber in 1 platter.
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup + Salad Platter for healthier you!
What vitamins and minerals are in a Soup + Salad Platter?
Soup + Salad Platter contains following minerals:
General
Does Soup + Salad Platter contain caffeine?
Soup + Salad Platter does not contain any caffeine.
Does Soup + Salad Platter contain alcohol?
Soup + Salad Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup + Salad Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup + Salad Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup + Salad Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup + Salad Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup + Salad Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup + Salad Platter for free?
Yes! Since Soup + Salad Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup + Salad Platter with water tracking feature?
Nutribit automatically calculates the water content of Soup + Salad Platter and adds it to your daily hydration log. Simply log Soup + Salad Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup + Salad Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup + Salad Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup + Salad Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup + Salad Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup + Salad Platter
Fiber in Soup + Salad Platter supports digestion.
Fiber in Soup + Salad Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soup + Salad Platter supports heart health.
Soluble fiber in Soup + Salad Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soup + Salad Platter aids in weight management.
Fiber-rich foods in Soup + Salad Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soup + Salad Platter regulates blood sugar.
Fiber in Soup + Salad Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soup + Salad Platter promotes gut health.
Fiber in Soup + Salad Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soup + Salad Platter lowers the risk of colon cancer.
A high-fiber diet from Soup + Salad Platter is linked to a reduced risk of colon cancer.
Fiber in Soup + Salad Platter improves skin health.
Fiber in Soup + Salad Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soup + Salad Platter helps lower blood pressure.
Adequate fiber in Soup + Salad Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soup + Salad Platter boosts immune function.
Fiber in Soup + Salad Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soup + Salad Platter reduces the risk of type 2 diabetes.
Fiber in Soup + Salad Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Soup + Salad Platter supports fluid balance.
Maintains Fluid Balance in Soup + Salad Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup + Salad Platter supports nerve function.
Supports Nerve Function in Soup + Salad Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup + Salad Platter helps regulate blood pressure.
Regulates Blood Pressure in Soup + Salad Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup + Salad Platter supports muscle function.
Aids Muscle Function in Soup + Salad Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup + Salad Platter aids nutrient absorption.
Improves Nutrient Absorption in Soup + Salad Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup + Salad Platter helps balance pH levels.
Balances pH Levels in Soup + Salad Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup + Salad Platter supports bone health.
Supports Bone Health in Soup + Salad Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 platter Soup + Salad Platter
Set Your Weight
7,933 steps
Average 2.3 ft stride
68 mins walk
5 km/hr or 3 mph
24 mins run
9 km/hr or 6 mph
60 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.