Beef Platter

Sticks Kebob Shop

22.82

% from protein

46.98

% from carbs

46.98

% from fat
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Nutrition Facts

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Serving size
In 1 platter
Amount per serving
Calories
600
% Daily value*

Total Fat 20 g
30.8%

Saturated 3.5 g
17.5%

Cholesterol 45 mg
15%

Sodium, Na 1110 mg
48.3%

Total Carbohydrates 70 g
25.5%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 34 g
68%

Beef Platter Nutrients FAQs

Nutrients

What is the calorie content of Beef Platter?

A typical serving 1 platter of Beef Platter contains approximately 600 calories.

You can check the exact calorie content by logging Beef Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Platter have?

The amount of fat in Beef Platter depends on the ingredients and preparation method. On average, one serving 1 platter of Beef Platter contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Platter have?

The protein content in Beef Platter depends on the ingredients exists in it. On average, 1 platter of Beef Platter contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Platter, Download Nutribit app for healthier you!

How much sugar does a Beef Platter have?

On average, 1 platter contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Platter.

How Much carbohydrates (carbs) is in Beef Platter?

The amount of carbohydrates (carbs) in Beef Platter depends on its serving size and preparation. On average, 1 platter contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Platter.

How Much Fiber is in Beef Platter?

Beef Platter contains approximately 3 grams of fiber in 1 platter.

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Platter for healthier you!

What vitamins and minerals are in a Beef Platter?

Beef Platter contains following minerals:

  • Beef Platter has 1110mg of Sodium, Na.

General

Does Beef Platter contain caffeine?

Beef Platter does not contain any caffeine.

Does Beef Platter contain alcohol?

Beef Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Platter for free?

Yes! Since Beef Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Platter with water tracking feature?

Nutribit automatically calculates the water content of Beef Platter and adds it to your daily hydration log. Simply log Beef Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Platter

Total Carbohydrates in Beef Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Platter enhances brain function and helps improve memory and focus.

Glucose from Beef Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Platter supports building and repairing tissues.

Builds and repairs tissues in Beef Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Platter supports immune function.

Supports immune function in Beef Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Platter provides energy.

Provides energy in Beef Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Platter supports muscle growth and strength.

Supports muscle growth and strength in Beef Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Platter helps in weight management.

Helps in weight management in Beef Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Platter supports bone health.

Supports bone health in Beef Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Platter is essential for the health and growth of hair, skin, and nails.

Protein in Beef Platter regulates blood sugar levels.

Regulates blood sugar levels in Beef Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Platter supports fluid balance.

Maintains Fluid Balance in Beef Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Platter supports nerve function.

Supports Nerve Function in Beef Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Platter helps regulate blood pressure.

Regulates Blood Pressure in Beef Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Platter supports muscle function.

Aids Muscle Function in Beef Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Platter aids nutrient absorption.

Improves Nutrient Absorption in Beef Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Platter helps balance pH levels.

Balances pH Levels in Beef Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Platter supports bone health.

Supports Bone Health in Beef Platter helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 platter Beef Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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