Garlic Mashed Potatoes, Half Cup

Cotton Patch Cafe

7.14

% from protein

50

% from carbs

50

% from fat

Garlic Mashed Potatoes, Half Cup Nutrients FAQs

Nutrients

What is the calorie content of Garlic Mashed Potatoes, Half Cup?

A typical serving 1 Serving of Garlic Mashed Potatoes, Half Cup contains approximately 160 calories.

You can check the exact calorie content by logging Garlic Mashed Potatoes, Half Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Mashed Potatoes, Half Cup have?

The amount of fat in Garlic Mashed Potatoes, Half Cup depends on the ingredients and preparation method. On average, one serving 1 Serving of Garlic Mashed Potatoes, Half Cup contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Mashed Potatoes, Half Cup have?

The protein content in Garlic Mashed Potatoes, Half Cup depends on the ingredients exists in it. On average, 1 Serving of Garlic Mashed Potatoes, Half Cup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Mashed Potatoes, Half Cup, Download Nutribit app for healthier you!

How much sugar does a Garlic Mashed Potatoes, Half Cup have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Mashed Potatoes, Half Cup.

How Much carbohydrates (carbs) is in Garlic Mashed Potatoes, Half Cup?

The amount of carbohydrates (carbs) in Garlic Mashed Potatoes, Half Cup depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Mashed Potatoes, Half Cup.

How Much Fiber is in Garlic Mashed Potatoes, Half Cup?

Garlic Mashed Potatoes, Half Cup contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Mashed Potatoes, Half Cup for healthier you!

What vitamins and minerals are in a Garlic Mashed Potatoes, Half Cup?

Garlic Mashed Potatoes, Half Cup contains following minerals:

  • Garlic Mashed Potatoes, Half Cup has 400mg of Sodium, Na.

General

Does Garlic Mashed Potatoes, Half Cup contain caffeine?

Garlic Mashed Potatoes, Half Cup does not contain any caffeine.

Does Garlic Mashed Potatoes, Half Cup contain alcohol?

Garlic Mashed Potatoes, Half Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Mashed Potatoes, Half Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Mashed Potatoes, Half Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Mashed Potatoes, Half Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Mashed Potatoes, Half Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Mashed Potatoes, Half Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Mashed Potatoes, Half Cup for free?

Yes! Since Garlic Mashed Potatoes, Half Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Mashed Potatoes, Half Cup with water tracking feature?

Nutribit automatically calculates the water content of Garlic Mashed Potatoes, Half Cup and adds it to your daily hydration log. Simply log Garlic Mashed Potatoes, Half Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Mashed Potatoes, Half Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Mashed Potatoes, Half Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Mashed Potatoes, Half Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Mashed Potatoes, Half Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Mashed Potatoes, Half Cup

Sodium, Na in Garlic Mashed Potatoes, Half Cup supports fluid balance.

Maintains Fluid Balance in Garlic Mashed Potatoes, Half Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Mashed Potatoes, Half Cup supports nerve function.

Supports Nerve Function in Garlic Mashed Potatoes, Half Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Mashed Potatoes, Half Cup helps regulate blood pressure.

Regulates Blood Pressure in Garlic Mashed Potatoes, Half Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Mashed Potatoes, Half Cup supports muscle function.

Aids Muscle Function in Garlic Mashed Potatoes, Half Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Mashed Potatoes, Half Cup aids nutrient absorption.

Improves Nutrient Absorption in Garlic Mashed Potatoes, Half Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Mashed Potatoes, Half Cup helps balance pH levels.

Balances pH Levels in Garlic Mashed Potatoes, Half Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Mashed Potatoes, Half Cup supports bone health.

Supports Bone Health in Garlic Mashed Potatoes, Half Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 Serving Garlic Mashed Potatoes, Half Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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