Loaded Garlic Mashed Potatoes
Applebee's
9.22
% from protein36.87
% from carbs36.87
% from fatNutrition Facts
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Loaded Garlic Mashed Potatoes Nutrients FAQs
Nutrients
- Loaded Garlic Mashed Potatoes has 900mg of Sodium, Na.
What is the calorie content of Loaded Garlic Mashed Potatoes?
A typical serving 1 Serving of Loaded Garlic Mashed Potatoes contains approximately 430 calories.
You can check the exact calorie content by logging Loaded Garlic Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Loaded Garlic Mashed Potatoes have?
The amount of fat in Loaded Garlic Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving of Loaded Garlic Mashed Potatoes contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Loaded Garlic Mashed Potatoes have?
The protein content in Loaded Garlic Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Loaded Garlic Mashed Potatoes contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Loaded Garlic Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Loaded Garlic Mashed Potatoes have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Garlic Mashed Potatoes.
How Much carbohydrates (carbs) is in Loaded Garlic Mashed Potatoes?
The amount of carbohydrates (carbs) in Loaded Garlic Mashed Potatoes depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Loaded Garlic Mashed Potatoes.
How Much Fiber is in Loaded Garlic Mashed Potatoes?
Loaded Garlic Mashed Potatoes contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Garlic Mashed Potatoes for healthier you!
What vitamins and minerals are in a Loaded Garlic Mashed Potatoes?
Loaded Garlic Mashed Potatoes contains following minerals:
General
Does Loaded Garlic Mashed Potatoes contain caffeine?
Loaded Garlic Mashed Potatoes does not contain any caffeine.
Does Loaded Garlic Mashed Potatoes contain alcohol?
Loaded Garlic Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Loaded Garlic Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Garlic Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Loaded Garlic Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Loaded Garlic Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Garlic Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Loaded Garlic Mashed Potatoes for free?
Yes! Since Loaded Garlic Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Loaded Garlic Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Loaded Garlic Mashed Potatoes and adds it to your daily hydration log. Simply log Loaded Garlic Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Loaded Garlic Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Loaded Garlic Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Loaded Garlic Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Loaded Garlic Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Loaded Garlic Mashed Potatoes
Protein in Loaded Garlic Mashed Potatoes supports building and repairing tissues.
Builds and repairs tissues in Loaded Garlic Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Loaded Garlic Mashed Potatoes supports immune function.
Supports immune function in Loaded Garlic Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Loaded Garlic Mashed Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Loaded Garlic Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Loaded Garlic Mashed Potatoes provides energy.
Provides energy in Loaded Garlic Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Loaded Garlic Mashed Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Loaded Garlic Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Loaded Garlic Mashed Potatoes helps in weight management.
Helps in weight management in Loaded Garlic Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Loaded Garlic Mashed Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Loaded Garlic Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Loaded Garlic Mashed Potatoes supports bone health.
Supports bone health in Loaded Garlic Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Loaded Garlic Mashed Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Loaded Garlic Mashed Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Loaded Garlic Mashed Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Loaded Garlic Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Loaded Garlic Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Loaded Garlic Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Loaded Garlic Mashed Potatoes supports nerve function.
Supports Nerve Function in Loaded Garlic Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Loaded Garlic Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Loaded Garlic Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Loaded Garlic Mashed Potatoes supports muscle function.
Aids Muscle Function in Loaded Garlic Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Loaded Garlic Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Loaded Garlic Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Loaded Garlic Mashed Potatoes helps balance pH levels.
Balances pH Levels in Loaded Garlic Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Loaded Garlic Mashed Potatoes supports bone health.
Supports Bone Health in Loaded Garlic Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Loaded Garlic Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.