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Broccoli Rice Casserole, Half Cup

Cotton Patch Cafe

260

kcal Energy

38.3%

% from carbs

16.7%

% from protein

45%

% from fats

In 1 Serving

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Calories
260

% Daily Value

Total Fat 12 g
18.5%
Saturated 7 g
35%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 970 mg
42.2%
Total Carbohydrates 23 g
8.4%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 10 g
20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Broccoli Rice Casserole, Half Cup

Nutrients

What is the calorie content of Broccoli Rice Casserole, Half Cup?

A typical serving 1 Serving of Broccoli Rice Casserole, Half Cup contains approximately 260 calories. You can check the exact calorie content by logging Broccoli Rice Casserole, Half Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Rice Casserole, Half Cup have?

The amount of fat in Broccoli Rice Casserole, Half Cup depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Broccoli Rice Casserole, Half Cup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Rice Casserole, Half Cup have?

The protein content in Broccoli Rice Casserole, Half Cup depends on the ingredients exists in it. On average, 1 Serving of Broccoli Rice Casserole, Half Cup (about null grams) contains approximately 10 grams of protein.

Is Broccoli Rice Casserole, Half Cup a good source of protein?

The protein content in Broccoli Rice Casserole, Half Cup depends on the ingredients exists in it. On average, 1 Serving of Broccoli Rice Casserole, Half Cup (about null grams) contains approximately 10 grams of protein.

How much sugar does a Broccoli Rice Casserole, Half Cup have?

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Broccoli Rice Casserole, Half Cup contain added sugar?

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broccoli Rice Casserole, Half Cup?

On average, 1 Serving (about null grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Broccoli Rice Casserole, Half Cup?

Broccoli Rice Casserole, Half Cup contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Broccoli Rice Casserole, Half Cup?

Broccoli Rice Casserole, Half Cup contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Broccoli Rice Casserole, Half Cup suitable for vegans?

Broccoli Rice Casserole, Half Cup contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli Rice Casserole, Half Cup contain caffeine?

Broccoli Rice Casserole, Half Cup contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli Rice Casserole, Half Cup contain alcohol?

Broccoli Rice Casserole, Half Cup contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Broccoli Rice Casserole, Half Cup healthier?

Broccoli Rice Casserole, Half Cup contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Broccoli Rice Casserole, Half Cup in Nutribit?

Broccoli Rice Casserole, Half Cup contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Rice Casserole, Half Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Rice Casserole, Half Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Rice Casserole, Half Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Rice Casserole, Half Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Rice Casserole, Half Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Rice Casserole, Half Cup for free?

Yes! Since Broccoli Rice Casserole, Half Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Rice Casserole, Half Cup with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Rice Casserole, Half Cup and adds it to your daily hydration log. Simply log Broccoli Rice Casserole, Half Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Rice Casserole, Half Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Rice Casserole, Half Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Rice Casserole, Half Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Rice Casserole, Half Cup data can be accessed offline in the Nutribit app anytime anywhere!