Broccoli Rice Casserole, Half Cup

Cotton Patch Cafe

Total Energy

260

kcal

38.33

% from carbs

16.67

% from protein

45

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

970mg

42.2%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Rice Casserole, Half Cup

A typical serving 1 Serving of Broccoli Rice Casserole, Half Cup (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Rice Casserole, Half Cup depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Broccoli Rice Casserole, Half Cup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Rice Casserole, Half Cup depends on the ingredients exists in it. On average, 1 Serving of Broccoli Rice Casserole, Half Cup (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 23 grams of carbohydrates.

Broccoli Rice Casserole, Half Cup contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Broccoli Rice Casserole, Half Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.