Flake
Cadbury
6.38
% from protein45.53
% from carbs45.53
% from fatNutrition Facts
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Common Food
Flake Nutrients FAQs
Nutrients
- Flake has 109mg of Sodium, Na.
What is the calorie content of Flake?
A typical serving 100 g (100 grams) of Flake contains approximately 519 calories.
You can check the exact calorie content by logging Flake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flake have?
The amount of fat in Flake depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Flake contains approximately 28.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flake have?
The protein content in Flake depends on the ingredients exists in it. On average, 100 g (100 grams) of Flake contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Flake, Download Nutribit app for healthier you!
How much sugar does a Flake have?
On average, 100 g (100 grams) contains about 57.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flake.
How Much carbohydrates (carbs) is in Flake?
The amount of carbohydrates (carbs) in Flake depends on its serving size and preparation. On average, 100 g (100 grams) contains about 60.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flake.
How Much Fiber is in Flake?
Flake contains approximately 1.9 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flake for healthier you!
What vitamins and minerals are in a Flake?
Flake contains following minerals:
General
Does Flake contain caffeine?
Flake does not contain any caffeine.
Does Flake contain alcohol?
Flake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flake for free?
Yes! Since Flake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flake with water tracking feature?
Nutribit automatically calculates the water content of Flake and adds it to your daily hydration log. Simply log Flake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flake
Total Carbohydrates in Flake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flake aids weight management by helping you feel full longer.
Fiber-rich carbs from Flake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flake enhances brain function and helps improve memory and focus.
Glucose from Flake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flake promotes gut health by feeding beneficial gut bacteria.
Fiber in Flake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flake, help regulate blood pressure and reduce hypertension risk.
Protein in Flake supports building and repairing tissues.
Builds and repairs tissues in Flake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flake supports immune function.
Supports immune function in Flake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flake provides energy.
Provides energy in Flake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flake supports muscle growth and strength.
Supports muscle growth and strength in Flake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flake helps in weight management.
Helps in weight management in Flake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flake supports bone health.
Supports bone health in Flake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flake improves skin, hair, and nails.
Improves skin, hair, and nails in Flake is essential for the health and growth of hair, skin, and nails.
Protein in Flake regulates blood sugar levels.
Regulates blood sugar levels in Flake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 519 calories?
The amount of exercise required to burn off 100 g Flake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.