Border Meal, King Ranch Mexican Casserole, Large

On The Border Mexican Grill & Cantina

Total Energy

4840

kcal

28.8

% from carbs

24.15

% from protein

47.05

% from fats

In 1 Serving

% daily value

Total Fat

252g

387.7%

Saturated

125g

625%

Trans Fats

3.5g

Cholesterol

980mg

326.7%

Sodium, Na

17630mg

766.5%

Total Carbohydrates

347g

126.2%

Fiber

32g

114.3%

Sugars

66g

132%

Protein

291g

582%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Border Meal, King Ranch Mexican Casserole, Large

A typical serving 1 Serving of Border Meal, King Ranch Mexican Casserole, Large (null grams) contains approximately 4840 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Border Meal, King Ranch Mexican Casserole, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Border Meal, King Ranch Mexican Casserole, Large contains approximately 252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Border Meal, King Ranch Mexican Casserole, Large depends on the ingredients exists in it. On average, 1 Serving of Border Meal, King Ranch Mexican Casserole, Large (about null grams) contains approximately 291 grams of protein.

On average, 1 Serving (about null grams) contains about 66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 347 grams of carbohydrates.

Border Meal, King Ranch Mexican Casserole, Large contains approximately 32 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4840 calories?

The amount of exercise required to burn off 1 Serving Border Meal, King Ranch Mexican Casserole, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.