Border Meal, King Ranch Mexican Casserole, Large
On The Border Mexican Grill & Cantina
24.15
% from protein28.8
% from carbs28.8
% from fatNutrition Facts
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Border Meal, King Ranch Mexican Casserole, Large Nutrients FAQs
Nutrients
- Border Meal, King Ranch Mexican Casserole, Large has 17630mg of Sodium, Na.
What is the calorie content of Border Meal, King Ranch Mexican Casserole, Large?
A typical serving 1 Serving of Border Meal, King Ranch Mexican Casserole, Large contains approximately 4840 calories.
You can check the exact calorie content by logging Border Meal, King Ranch Mexican Casserole, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Border Meal, King Ranch Mexican Casserole, Large have?
The amount of fat in Border Meal, King Ranch Mexican Casserole, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Border Meal, King Ranch Mexican Casserole, Large contains approximately 252 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Border Meal, King Ranch Mexican Casserole, Large have?
The protein content in Border Meal, King Ranch Mexican Casserole, Large depends on the ingredients exists in it. On average, 1 Serving of Border Meal, King Ranch Mexican Casserole, Large contains approximately 291 grams of protein.
Know your exact protein requirement and how much protein you get from Border Meal, King Ranch Mexican Casserole, Large, Download Nutribit app for healthier you!
How much sugar does a Border Meal, King Ranch Mexican Casserole, Large have?
On average, 1 Serving contains about 66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Border Meal, King Ranch Mexican Casserole, Large.
How Much carbohydrates (carbs) is in Border Meal, King Ranch Mexican Casserole, Large?
The amount of carbohydrates (carbs) in Border Meal, King Ranch Mexican Casserole, Large depends on its serving size and preparation. On average, 1 Serving contains about 347 grams of carbohydrates.
Download Nutribit app to get exact carb content from Border Meal, King Ranch Mexican Casserole, Large.
How Much Fiber is in Border Meal, King Ranch Mexican Casserole, Large?
Border Meal, King Ranch Mexican Casserole, Large contains approximately 32 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Border Meal, King Ranch Mexican Casserole, Large for healthier you!
What vitamins and minerals are in a Border Meal, King Ranch Mexican Casserole, Large?
Border Meal, King Ranch Mexican Casserole, Large contains following minerals:
General
Does Border Meal, King Ranch Mexican Casserole, Large contain caffeine?
Border Meal, King Ranch Mexican Casserole, Large does not contain any caffeine.
Does Border Meal, King Ranch Mexican Casserole, Large contain alcohol?
Border Meal, King Ranch Mexican Casserole, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Border Meal, King Ranch Mexican Casserole, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Border Meal, King Ranch Mexican Casserole, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Border Meal, King Ranch Mexican Casserole, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Border Meal, King Ranch Mexican Casserole, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Border Meal, King Ranch Mexican Casserole, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Border Meal, King Ranch Mexican Casserole, Large for free?
Yes! Since Border Meal, King Ranch Mexican Casserole, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Border Meal, King Ranch Mexican Casserole, Large with water tracking feature?
Nutribit automatically calculates the water content of Border Meal, King Ranch Mexican Casserole, Large and adds it to your daily hydration log. Simply log Border Meal, King Ranch Mexican Casserole, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Border Meal, King Ranch Mexican Casserole, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Border Meal, King Ranch Mexican Casserole, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Border Meal, King Ranch Mexican Casserole, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Border Meal, King Ranch Mexican Casserole, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Border Meal, King Ranch Mexican Casserole, Large
Total Carbohydrates in Border Meal, King Ranch Mexican Casserole, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Border Meal, King Ranch Mexican Casserole, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Border Meal, King Ranch Mexican Casserole, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Border Meal, King Ranch Mexican Casserole, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Border Meal, King Ranch Mexican Casserole, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Border Meal, King Ranch Mexican Casserole, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Border Meal, King Ranch Mexican Casserole, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Border Meal, King Ranch Mexican Casserole, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Border Meal, King Ranch Mexican Casserole, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Border Meal, King Ranch Mexican Casserole, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Border Meal, King Ranch Mexican Casserole, Large enhances brain function and helps improve memory and focus.
Glucose from Border Meal, King Ranch Mexican Casserole, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Border Meal, King Ranch Mexican Casserole, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Border Meal, King Ranch Mexican Casserole, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Border Meal, King Ranch Mexican Casserole, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Border Meal, King Ranch Mexican Casserole, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Border Meal, King Ranch Mexican Casserole, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Border Meal, King Ranch Mexican Casserole, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Border Meal, King Ranch Mexican Casserole, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Border Meal, King Ranch Mexican Casserole, Large, help regulate blood pressure and reduce hypertension risk.
Protein in Border Meal, King Ranch Mexican Casserole, Large supports building and repairing tissues.
Builds and repairs tissues in Border Meal, King Ranch Mexican Casserole, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Border Meal, King Ranch Mexican Casserole, Large supports immune function.
Supports immune function in Border Meal, King Ranch Mexican Casserole, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Border Meal, King Ranch Mexican Casserole, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Border Meal, King Ranch Mexican Casserole, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Border Meal, King Ranch Mexican Casserole, Large provides energy.
Provides energy in Border Meal, King Ranch Mexican Casserole, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Border Meal, King Ranch Mexican Casserole, Large supports muscle growth and strength.
Supports muscle growth and strength in Border Meal, King Ranch Mexican Casserole, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Border Meal, King Ranch Mexican Casserole, Large helps in weight management.
Helps in weight management in Border Meal, King Ranch Mexican Casserole, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Border Meal, King Ranch Mexican Casserole, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Border Meal, King Ranch Mexican Casserole, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Border Meal, King Ranch Mexican Casserole, Large supports bone health.
Supports bone health in Border Meal, King Ranch Mexican Casserole, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Border Meal, King Ranch Mexican Casserole, Large improves skin, hair, and nails.
Improves skin, hair, and nails in Border Meal, King Ranch Mexican Casserole, Large is essential for the health and growth of hair, skin, and nails.
Protein in Border Meal, King Ranch Mexican Casserole, Large regulates blood sugar levels.
Regulates blood sugar levels in Border Meal, King Ranch Mexican Casserole, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Border Meal, King Ranch Mexican Casserole, Large supports digestion.
Fiber in Border Meal, King Ranch Mexican Casserole, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Border Meal, King Ranch Mexican Casserole, Large supports heart health.
Soluble fiber in Border Meal, King Ranch Mexican Casserole, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Border Meal, King Ranch Mexican Casserole, Large aids in weight management.
Fiber-rich foods in Border Meal, King Ranch Mexican Casserole, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Border Meal, King Ranch Mexican Casserole, Large regulates blood sugar.
Fiber in Border Meal, King Ranch Mexican Casserole, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Border Meal, King Ranch Mexican Casserole, Large promotes gut health.
Fiber in Border Meal, King Ranch Mexican Casserole, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Border Meal, King Ranch Mexican Casserole, Large lowers the risk of colon cancer.
A high-fiber diet from Border Meal, King Ranch Mexican Casserole, Large is linked to a reduced risk of colon cancer.
Fiber in Border Meal, King Ranch Mexican Casserole, Large improves skin health.
Fiber in Border Meal, King Ranch Mexican Casserole, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Border Meal, King Ranch Mexican Casserole, Large helps lower blood pressure.
Adequate fiber in Border Meal, King Ranch Mexican Casserole, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Border Meal, King Ranch Mexican Casserole, Large boosts immune function.
Fiber in Border Meal, King Ranch Mexican Casserole, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Border Meal, King Ranch Mexican Casserole, Large reduces the risk of type 2 diabetes.
Fiber in Border Meal, King Ranch Mexican Casserole, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Border Meal, King Ranch Mexican Casserole, Large supports fluid balance.
Maintains Fluid Balance in Border Meal, King Ranch Mexican Casserole, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Border Meal, King Ranch Mexican Casserole, Large supports nerve function.
Supports Nerve Function in Border Meal, King Ranch Mexican Casserole, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Border Meal, King Ranch Mexican Casserole, Large helps regulate blood pressure.
Regulates Blood Pressure in Border Meal, King Ranch Mexican Casserole, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Border Meal, King Ranch Mexican Casserole, Large supports muscle function.
Aids Muscle Function in Border Meal, King Ranch Mexican Casserole, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Border Meal, King Ranch Mexican Casserole, Large aids nutrient absorption.
Improves Nutrient Absorption in Border Meal, King Ranch Mexican Casserole, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Border Meal, King Ranch Mexican Casserole, Large helps balance pH levels.
Balances pH Levels in Border Meal, King Ranch Mexican Casserole, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Border Meal, King Ranch Mexican Casserole, Large supports bone health.
Supports Bone Health in Border Meal, King Ranch Mexican Casserole, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 4840 calories?
The amount of exercise required to burn off 1 Serving Border Meal, King Ranch Mexican Casserole, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.