Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small
On The Border Mexican Grill & Cantina
16.57
% from protein39.85
% from carbs39.85
% from fatNutrition Facts
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Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small Nutrients FAQs
Nutrients
- Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small has 4500mg of Sodium, Na.
What is the calorie content of Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small?
A typical serving 1 Serving of Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small contains approximately 2090 calories.
You can check the exact calorie content by logging Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small have?
The amount of fat in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small contains approximately 104 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small have?
The protein content in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small depends on the ingredients exists in it. On average, 1 Serving of Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small contains approximately 89 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small, Download Nutribit app for healthier you!
How much sugar does a Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small have?
On average, 1 Serving contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small.
How Much carbohydrates (carbs) is in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small?
The amount of carbohydrates (carbs) in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small depends on its serving size and preparation. On average, 1 Serving contains about 214 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small.
How Much Fiber is in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small?
Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small contains approximately 35 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small for healthier you!
What vitamins and minerals are in a Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small?
Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small contains following minerals:
General
Does Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small contain caffeine?
Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small does not contain any caffeine.
Does Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small contain alcohol?
Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small for free?
Yes! Since Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small with water tracking feature?
Nutribit automatically calculates the water content of Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small and adds it to your daily hydration log. Simply log Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small
Total Carbohydrates in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small enhances brain function and helps improve memory and focus.
Glucose from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small supports building and repairing tissues.
Builds and repairs tissues in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small supports immune function.
Supports immune function in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small provides energy.
Provides energy in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small supports muscle growth and strength.
Supports muscle growth and strength in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps in weight management.
Helps in weight management in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small supports bone health.
Supports bone health in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small regulates blood sugar levels.
Regulates blood sugar levels in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small supports digestion.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small supports heart health.
Soluble fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small aids in weight management.
Fiber-rich foods in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small regulates blood sugar.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small promotes gut health.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small lowers the risk of colon cancer.
A high-fiber diet from Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small is linked to a reduced risk of colon cancer.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small improves skin health.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps lower blood pressure.
Adequate fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small boosts immune function.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small reduces the risk of type 2 diabetes.
Fiber in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small supports fluid balance.
Maintains Fluid Balance in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small supports nerve function.
Supports Nerve Function in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps regulate blood pressure.
Regulates Blood Pressure in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small supports muscle function.
Aids Muscle Function in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small aids nutrient absorption.
Improves Nutrient Absorption in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps balance pH levels.
Balances pH Levels in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small supports bone health.
Supports Bone Health in Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 2090 calories?
The amount of exercise required to burn off 1 Serving Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.