Medium Chunky Salsa & Queso Dip

On The Border Mexican Grill & Cantina

11.11

% from protein

88.89

% from carbs

88.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
40
% Daily value*

Sodium, Na 550 mg
23.9%

Potassium, K 123 mg
2.6%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 37 mg

Iron 0 mg

Sugars, added 0 g

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Medium Chunky Salsa & Queso Dip Nutrients FAQs

Nutrients

What is the calorie content of Medium Chunky Salsa & Queso Dip?

A typical serving 1 dip cup (85 grams) of Medium Chunky Salsa & Queso Dip contains approximately 40 calories.

You can check the exact calorie content by logging Medium Chunky Salsa & Queso Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Chunky Salsa & Queso Dip have?

The amount of fat in Medium Chunky Salsa & Queso Dip depends on the ingredients and preparation method. On average, one serving 1 dip cup (85 grams) of Medium Chunky Salsa & Queso Dip contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Chunky Salsa & Queso Dip have?

The protein content in Medium Chunky Salsa & Queso Dip depends on the ingredients exists in it. On average, 1 dip cup (85 grams) of Medium Chunky Salsa & Queso Dip contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Chunky Salsa & Queso Dip, Download Nutribit app for healthier you!

How much sugar does a Medium Chunky Salsa & Queso Dip have?

On average, 1 dip cup (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Chunky Salsa & Queso Dip.

How Much carbohydrates (carbs) is in Medium Chunky Salsa & Queso Dip?

The amount of carbohydrates (carbs) in Medium Chunky Salsa & Queso Dip depends on its serving size and preparation. On average, 1 dip cup (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Chunky Salsa & Queso Dip.

How Much Fiber is in Medium Chunky Salsa & Queso Dip?

Medium Chunky Salsa & Queso Dip contains approximately 2 grams of fiber in 1 dip cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Chunky Salsa & Queso Dip for healthier you!

What vitamins and minerals are in a Medium Chunky Salsa & Queso Dip?

Medium Chunky Salsa & Queso Dip contains following minerals:

  • Medium Chunky Salsa & Queso Dip has 37mg of Calcium.
  • Medium Chunky Salsa & Queso Dip has 550mg of Sodium, Na.
  • Medium Chunky Salsa & Queso Dip has 123mg of Potassium, K.

General

Does Medium Chunky Salsa & Queso Dip contain caffeine?

Medium Chunky Salsa & Queso Dip does not contain any caffeine.

Does Medium Chunky Salsa & Queso Dip contain alcohol?

Medium Chunky Salsa & Queso Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Chunky Salsa & Queso Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Chunky Salsa & Queso Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Chunky Salsa & Queso Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Chunky Salsa & Queso Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Chunky Salsa & Queso Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Chunky Salsa & Queso Dip for free?

Yes! Since Medium Chunky Salsa & Queso Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Chunky Salsa & Queso Dip with water tracking feature?

Nutribit automatically calculates the water content of Medium Chunky Salsa & Queso Dip and adds it to your daily hydration log. Simply log Medium Chunky Salsa & Queso Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medium Chunky Salsa & Queso Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Chunky Salsa & Queso Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Chunky Salsa & Queso Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Chunky Salsa & Queso Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Chunky Salsa & Queso Dip

Sodium, Na in Medium Chunky Salsa & Queso Dip supports fluid balance.

Maintains Fluid Balance in Medium Chunky Salsa & Queso Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Medium Chunky Salsa & Queso Dip supports nerve function.

Supports Nerve Function in Medium Chunky Salsa & Queso Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Medium Chunky Salsa & Queso Dip helps regulate blood pressure.

Regulates Blood Pressure in Medium Chunky Salsa & Queso Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Medium Chunky Salsa & Queso Dip supports muscle function.

Aids Muscle Function in Medium Chunky Salsa & Queso Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Medium Chunky Salsa & Queso Dip aids nutrient absorption.

Improves Nutrient Absorption in Medium Chunky Salsa & Queso Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Medium Chunky Salsa & Queso Dip helps balance pH levels.

Balances pH Levels in Medium Chunky Salsa & Queso Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Medium Chunky Salsa & Queso Dip supports bone health.

Supports Bone Health in Medium Chunky Salsa & Queso Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 40 calories?

The amount of exercise required to burn off 1 dip cup Medium Chunky Salsa & Queso Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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