Medium Queso
On The Border Mexican Grill & Cantina
5.13
% from protein25.64
% from carbs25.64
% from fatNutrition Facts
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Medium Queso Nutrients FAQs
Nutrients
- Medium Queso has 52mg of Calcium.
- Medium Queso has 440mg of Sodium, Na.
What is the calorie content of Medium Queso?
A typical serving 2 tbsp (30 grams) of Medium Queso contains approximately 80 calories.
You can check the exact calorie content by logging Medium Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Queso have?
The amount of fat in Medium Queso depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Medium Queso contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Queso have?
The protein content in Medium Queso depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Medium Queso contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Queso, Download Nutribit app for healthier you!
How much sugar does a Medium Queso have?
On average, 2 tbsp (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Queso.
How Much carbohydrates (carbs) is in Medium Queso?
The amount of carbohydrates (carbs) in Medium Queso depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Queso.
How Much Fiber is in Medium Queso?
Medium Queso contains approximately 0 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Queso for healthier you!
What vitamins and minerals are in a Medium Queso?
Medium Queso contains following minerals:
General
Does Medium Queso contain caffeine?
Medium Queso does not contain any caffeine.
Does Medium Queso contain alcohol?
Medium Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Queso for free?
Yes! Since Medium Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Queso with water tracking feature?
Nutribit automatically calculates the water content of Medium Queso and adds it to your daily hydration log. Simply log Medium Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Queso
Sodium, Na in Medium Queso supports fluid balance.
Maintains Fluid Balance in Medium Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Medium Queso supports nerve function.
Supports Nerve Function in Medium Queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Medium Queso helps regulate blood pressure.
Regulates Blood Pressure in Medium Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Medium Queso supports muscle function.
Aids Muscle Function in Medium Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Medium Queso aids nutrient absorption.
Improves Nutrient Absorption in Medium Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Medium Queso helps balance pH levels.
Balances pH Levels in Medium Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Medium Queso supports bone health.
Supports Bone Health in Medium Queso helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 2 tbsp Medium Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.