Pico de Gallo, 1 Quart
On The Border Mexican Grill & Cantina
7.62
% from protein40.95
% from carbs40.95
% from fatNutrition Facts
More items Like Pico de Gallo, 1 Quart
Rice, Mexican, 1 Quart
On The Border Mexican Grill & Cantina
Fajita Condiment, Pico de Gallo
On The Border Mexican Grill & Cantina
Guacamole, 1 Quart
On The Border Mexican Grill & Cantina
Queso, 1 Quart
On The Border Mexican Grill & Cantina
Beans, Black, 1 Quart
On The Border Mexican Grill & Cantina
Beans, Refried, 1 Quart
On The Border Mexican Grill & Cantina
Border Queso, 1 Quart
On The Border Mexican Grill & Cantina
Mixed Cheese, 1 Quart
On The Border Mexican Grill & Cantina
Queso Blanco, 1 Quart
On The Border Mexican Grill & Cantina
Sour Cream, 1 Quart
On The Border Mexican Grill & Cantina
Pico de Gallo Mexican Salsa
Mad Mexican
Bowls, Pico De Gallo
Moe's Southwest Grill
Burritos, Pico De Gallo
Moe's Southwest Grill
Kids, Pico De Gallo
Moe's Southwest Grill
Nachos, Pico De Gallo
Moe's Southwest Grill
Quesadillas, Pico De Gallo
Moe's Southwest Grill
Salads, Pico De Gallo
Moe's Southwest Grill
Sides, Pico De Gallo
Moe's Southwest Grill
Stacks, Pico De Gallo
Moe's Southwest Grill
Tacos, Pico De Gallo
Moe's Southwest Grill
House-made Salsa, 1 Quart
On The Border Mexican Grill & Cantina
Rice, Cilantro Lime, 1 Quart
On The Border Mexican Grill & Cantina
Pico De Gallo, Add On
Taco Del Mar
Pico de Gallo, 1 Quart Nutrients FAQs
Nutrients
- Pico de Gallo, 1 Quart has 4200mg of Sodium, Na.
What is the calorie content of Pico de Gallo, 1 Quart?
A typical serving 1 Serving of Pico de Gallo, 1 Quart contains approximately 390 calories.
You can check the exact calorie content by logging Pico de Gallo, 1 Quart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pico de Gallo, 1 Quart have?
The amount of fat in Pico de Gallo, 1 Quart depends on the ingredients and preparation method. On average, one serving 1 Serving of Pico de Gallo, 1 Quart contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pico de Gallo, 1 Quart have?
The protein content in Pico de Gallo, 1 Quart depends on the ingredients exists in it. On average, 1 Serving of Pico de Gallo, 1 Quart contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pico de Gallo, 1 Quart, Download Nutribit app for healthier you!
How much sugar does a Pico de Gallo, 1 Quart have?
On average, 1 Serving contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pico de Gallo, 1 Quart.
How Much carbohydrates (carbs) is in Pico de Gallo, 1 Quart?
The amount of carbohydrates (carbs) in Pico de Gallo, 1 Quart depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pico de Gallo, 1 Quart.
How Much Fiber is in Pico de Gallo, 1 Quart?
Pico de Gallo, 1 Quart contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pico de Gallo, 1 Quart for healthier you!
What vitamins and minerals are in a Pico de Gallo, 1 Quart?
Pico de Gallo, 1 Quart contains following minerals:
General
Does Pico de Gallo, 1 Quart contain caffeine?
Pico de Gallo, 1 Quart does not contain any caffeine.
Does Pico de Gallo, 1 Quart contain alcohol?
Pico de Gallo, 1 Quart does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pico de Gallo, 1 Quart?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pico de Gallo, 1 Quart and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pico de Gallo, 1 Quart quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pico de Gallo, 1 Quart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pico de Gallo, 1 Quart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pico de Gallo, 1 Quart for free?
Yes! Since Pico de Gallo, 1 Quart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pico de Gallo, 1 Quart with water tracking feature?
Nutribit automatically calculates the water content of Pico de Gallo, 1 Quart and adds it to your daily hydration log. Simply log Pico de Gallo, 1 Quart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pico de Gallo, 1 Quart as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pico de Gallo, 1 Quart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pico de Gallo, 1 Quart nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pico de Gallo, 1 Quart data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pico de Gallo, 1 Quart
Total Carbohydrates in Pico de Gallo, 1 Quart provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pico de Gallo, 1 Quart are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pico de Gallo, 1 Quart supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pico de Gallo, 1 Quart aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pico de Gallo, 1 Quart helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pico de Gallo, 1 Quart help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pico de Gallo, 1 Quart helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pico de Gallo, 1 Quart can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pico de Gallo, 1 Quart aids weight management by helping you feel full longer.
Fiber-rich carbs from Pico de Gallo, 1 Quart help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pico de Gallo, 1 Quart enhances brain function and helps improve memory and focus.
Glucose from Pico de Gallo, 1 Quart is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pico de Gallo, 1 Quart boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pico de Gallo, 1 Quart provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pico de Gallo, 1 Quart promotes gut health by feeding beneficial gut bacteria.
Fiber in Pico de Gallo, 1 Quart serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pico de Gallo, 1 Quart improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pico de Gallo, 1 Quart support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pico de Gallo, 1 Quart helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pico de Gallo, 1 Quart, help regulate blood pressure and reduce hypertension risk.
Protein in Pico de Gallo, 1 Quart supports building and repairing tissues.
Builds and repairs tissues in Pico de Gallo, 1 Quart is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pico de Gallo, 1 Quart supports immune function.
Supports immune function in Pico de Gallo, 1 Quart is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pico de Gallo, 1 Quart helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pico de Gallo, 1 Quart is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pico de Gallo, 1 Quart provides energy.
Provides energy in Pico de Gallo, 1 Quart can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pico de Gallo, 1 Quart supports muscle growth and strength.
Supports muscle growth and strength in Pico de Gallo, 1 Quart is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pico de Gallo, 1 Quart helps in weight management.
Helps in weight management in Pico de Gallo, 1 Quart promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pico de Gallo, 1 Quart aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pico de Gallo, 1 Quart is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pico de Gallo, 1 Quart supports bone health.
Supports bone health in Pico de Gallo, 1 Quart plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pico de Gallo, 1 Quart improves skin, hair, and nails.
Improves skin, hair, and nails in Pico de Gallo, 1 Quart is essential for the health and growth of hair, skin, and nails.
Protein in Pico de Gallo, 1 Quart regulates blood sugar levels.
Regulates blood sugar levels in Pico de Gallo, 1 Quart helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pico de Gallo, 1 Quart supports digestion.
Fiber in Pico de Gallo, 1 Quart aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pico de Gallo, 1 Quart supports heart health.
Soluble fiber in Pico de Gallo, 1 Quart can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pico de Gallo, 1 Quart aids in weight management.
Fiber-rich foods in Pico de Gallo, 1 Quart increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pico de Gallo, 1 Quart regulates blood sugar.
Fiber in Pico de Gallo, 1 Quart helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pico de Gallo, 1 Quart promotes gut health.
Fiber in Pico de Gallo, 1 Quart acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pico de Gallo, 1 Quart lowers the risk of colon cancer.
A high-fiber diet from Pico de Gallo, 1 Quart is linked to a reduced risk of colon cancer.
Fiber in Pico de Gallo, 1 Quart improves skin health.
Fiber in Pico de Gallo, 1 Quart helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pico de Gallo, 1 Quart helps lower blood pressure.
Adequate fiber in Pico de Gallo, 1 Quart may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pico de Gallo, 1 Quart boosts immune function.
Fiber in Pico de Gallo, 1 Quart supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pico de Gallo, 1 Quart reduces the risk of type 2 diabetes.
Fiber in Pico de Gallo, 1 Quart can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pico de Gallo, 1 Quart supports fluid balance.
Maintains Fluid Balance in Pico de Gallo, 1 Quart helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pico de Gallo, 1 Quart supports nerve function.
Supports Nerve Function in Pico de Gallo, 1 Quart helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pico de Gallo, 1 Quart helps regulate blood pressure.
Regulates Blood Pressure in Pico de Gallo, 1 Quart helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pico de Gallo, 1 Quart supports muscle function.
Aids Muscle Function in Pico de Gallo, 1 Quart helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pico de Gallo, 1 Quart aids nutrient absorption.
Improves Nutrient Absorption in Pico de Gallo, 1 Quart assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pico de Gallo, 1 Quart helps balance pH levels.
Balances pH Levels in Pico de Gallo, 1 Quart helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pico de Gallo, 1 Quart supports bone health.
Supports Bone Health in Pico de Gallo, 1 Quart helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Pico de Gallo, 1 Quart
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.