Pico de Gallo, 1 Quart

On The Border Mexican Grill & Cantina

Total Energy

390

kcal

40.95

% from carbs

7.62

% from protein

51.43

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Saturated

2g

10%

Sodium, Na

4200mg

182.6%

Total Carbohydrates

43g

15.6%

Fiber

12g

42.9%

Sugars

25g

50%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pico de Gallo, 1 Quart

A typical serving 1 Serving of Pico de Gallo, 1 Quart (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pico de Gallo, 1 Quart depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Pico de Gallo, 1 Quart contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pico de Gallo, 1 Quart depends on the ingredients exists in it. On average, 1 Serving of Pico de Gallo, 1 Quart (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 43 grams of carbohydrates.

Pico de Gallo, 1 Quart contains approximately 12 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Pico de Gallo, 1 Quart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.