Border Queso, 1 Quart
On The Border Mexican Grill & Cantina
19.25
% from protein24.27
% from carbs24.27
% from fatNutrition Facts
More items Like Border Queso, 1 Quart
Queso, 1 Quart
On The Border Mexican Grill & Cantina
Rice, Mexican, 1 Quart
On The Border Mexican Grill & Cantina
Queso Blanco, 1 Quart
On The Border Mexican Grill & Cantina
Guacamole, 1 Quart
On The Border Mexican Grill & Cantina
Beans, Black, 1 Quart
On The Border Mexican Grill & Cantina
Beans, Refried, 1 Quart
On The Border Mexican Grill & Cantina
Mixed Cheese, 1 Quart
On The Border Mexican Grill & Cantina
Sour Cream, 1 Quart
On The Border Mexican Grill & Cantina
House-made Salsa, 1 Quart
On The Border Mexican Grill & Cantina
Pico de Gallo, 1 Quart
On The Border Mexican Grill & Cantina
Rice, Cilantro Lime, 1 Quart
On The Border Mexican Grill & Cantina
Mexican Sampler Platter with Queso
On The Border Mexican Grill & Cantina
Individual Box Add-on, Queso
On The Border Mexican Grill & Cantina
Create Your Own Platter, Enchiladas, Cheese with Queso, 1
On The Border Mexican Grill & Cantina
Medium Queso
On The Border Mexican Grill & Cantina
Individual Box Add-on, Chocolate Chunk Cookie, 1
On The Border Mexican Grill & Cantina
Individual Box Add-on, Chocolate & Walnut Brownie, 1
On The Border Mexican Grill & Cantina
Individual Box Add-on, Strawberry Cheesecake Chimi, 1
On The Border Mexican Grill & Cantina
Mexican Grilled Chicken
On The Border Mexican Grill & Cantina
Mexican Surf & Turf
On The Border Mexican Grill & Cantina
Mexican Rice Side
On The Border Mexican Grill & Cantina
Individual Box Add-on, Snickerdoodle Cookie, Gluten Free, 1
On The Border Mexican Grill & Cantina
Grilled Queso Panela
On The Border Mexican Grill & Cantina
Border Queso, 1 Quart Nutrients FAQs
Nutrients
- Border Queso, 1 Quart has 4670mg of Sodium, Na.
What is the calorie content of Border Queso, 1 Quart?
A typical serving 1 Serving of Border Queso, 1 Quart contains approximately 920 calories.
You can check the exact calorie content by logging Border Queso, 1 Quart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Border Queso, 1 Quart have?
The amount of fat in Border Queso, 1 Quart depends on the ingredients and preparation method. On average, one serving 1 Serving of Border Queso, 1 Quart contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Border Queso, 1 Quart have?
The protein content in Border Queso, 1 Quart depends on the ingredients exists in it. On average, 1 Serving of Border Queso, 1 Quart contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Border Queso, 1 Quart, Download Nutribit app for healthier you!
How much sugar does a Border Queso, 1 Quart have?
On average, 1 Serving contains about 41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Border Queso, 1 Quart.
How Much carbohydrates (carbs) is in Border Queso, 1 Quart?
The amount of carbohydrates (carbs) in Border Queso, 1 Quart depends on its serving size and preparation. On average, 1 Serving contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Border Queso, 1 Quart.
How Much Fiber is in Border Queso, 1 Quart?
Border Queso, 1 Quart contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Border Queso, 1 Quart for healthier you!
What vitamins and minerals are in a Border Queso, 1 Quart?
Border Queso, 1 Quart contains following minerals:
General
Does Border Queso, 1 Quart contain caffeine?
Border Queso, 1 Quart does not contain any caffeine.
Does Border Queso, 1 Quart contain alcohol?
Border Queso, 1 Quart does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Border Queso, 1 Quart?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Border Queso, 1 Quart and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Border Queso, 1 Quart quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Border Queso, 1 Quart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Border Queso, 1 Quart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Border Queso, 1 Quart for free?
Yes! Since Border Queso, 1 Quart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Border Queso, 1 Quart with water tracking feature?
Nutribit automatically calculates the water content of Border Queso, 1 Quart and adds it to your daily hydration log. Simply log Border Queso, 1 Quart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Border Queso, 1 Quart as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Border Queso, 1 Quart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Border Queso, 1 Quart nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Border Queso, 1 Quart data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Border Queso, 1 Quart
Total Carbohydrates in Border Queso, 1 Quart provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Border Queso, 1 Quart are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Border Queso, 1 Quart supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Border Queso, 1 Quart aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Border Queso, 1 Quart helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Border Queso, 1 Quart help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Border Queso, 1 Quart helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Border Queso, 1 Quart can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Border Queso, 1 Quart aids weight management by helping you feel full longer.
Fiber-rich carbs from Border Queso, 1 Quart help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Border Queso, 1 Quart enhances brain function and helps improve memory and focus.
Glucose from Border Queso, 1 Quart is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Border Queso, 1 Quart boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Border Queso, 1 Quart provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Border Queso, 1 Quart promotes gut health by feeding beneficial gut bacteria.
Fiber in Border Queso, 1 Quart serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Border Queso, 1 Quart improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Border Queso, 1 Quart support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Border Queso, 1 Quart helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Border Queso, 1 Quart, help regulate blood pressure and reduce hypertension risk.
Protein in Border Queso, 1 Quart supports building and repairing tissues.
Builds and repairs tissues in Border Queso, 1 Quart is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Border Queso, 1 Quart supports immune function.
Supports immune function in Border Queso, 1 Quart is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Border Queso, 1 Quart helps regulate enzymes and hormones.
Regulates enzymes and hormones in Border Queso, 1 Quart is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Border Queso, 1 Quart provides energy.
Provides energy in Border Queso, 1 Quart can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Border Queso, 1 Quart supports muscle growth and strength.
Supports muscle growth and strength in Border Queso, 1 Quart is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Border Queso, 1 Quart helps in weight management.
Helps in weight management in Border Queso, 1 Quart promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Border Queso, 1 Quart aids in the production of hemoglobin.
Aids in the production of hemoglobin in Border Queso, 1 Quart is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Border Queso, 1 Quart supports bone health.
Supports bone health in Border Queso, 1 Quart plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Border Queso, 1 Quart improves skin, hair, and nails.
Improves skin, hair, and nails in Border Queso, 1 Quart is essential for the health and growth of hair, skin, and nails.
Protein in Border Queso, 1 Quart regulates blood sugar levels.
Regulates blood sugar levels in Border Queso, 1 Quart helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Border Queso, 1 Quart supports digestion.
Fiber in Border Queso, 1 Quart aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Border Queso, 1 Quart supports heart health.
Soluble fiber in Border Queso, 1 Quart can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Border Queso, 1 Quart aids in weight management.
Fiber-rich foods in Border Queso, 1 Quart increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Border Queso, 1 Quart regulates blood sugar.
Fiber in Border Queso, 1 Quart helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Border Queso, 1 Quart promotes gut health.
Fiber in Border Queso, 1 Quart acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Border Queso, 1 Quart lowers the risk of colon cancer.
A high-fiber diet from Border Queso, 1 Quart is linked to a reduced risk of colon cancer.
Fiber in Border Queso, 1 Quart improves skin health.
Fiber in Border Queso, 1 Quart helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Border Queso, 1 Quart helps lower blood pressure.
Adequate fiber in Border Queso, 1 Quart may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Border Queso, 1 Quart boosts immune function.
Fiber in Border Queso, 1 Quart supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Border Queso, 1 Quart reduces the risk of type 2 diabetes.
Fiber in Border Queso, 1 Quart can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Border Queso, 1 Quart supports fluid balance.
Maintains Fluid Balance in Border Queso, 1 Quart helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Border Queso, 1 Quart supports nerve function.
Supports Nerve Function in Border Queso, 1 Quart helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Border Queso, 1 Quart helps regulate blood pressure.
Regulates Blood Pressure in Border Queso, 1 Quart helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Border Queso, 1 Quart supports muscle function.
Aids Muscle Function in Border Queso, 1 Quart helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Border Queso, 1 Quart aids nutrient absorption.
Improves Nutrient Absorption in Border Queso, 1 Quart assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Border Queso, 1 Quart helps balance pH levels.
Balances pH Levels in Border Queso, 1 Quart helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Border Queso, 1 Quart supports bone health.
Supports Bone Health in Border Queso, 1 Quart helps retain calcium and prevent the loss of bone density over time.
How to burn 920 calories?
The amount of exercise required to burn off 1 Serving Border Queso, 1 Quart
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.