House-made Salsa, 1 Quart
On The Border Mexican Grill & Cantina
13.5
% from protein77.64
% from carbs77.64
% from fatNutrition Facts
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House-made Salsa, 1 Quart Nutrients FAQs
Nutrients
- House-made Salsa, 1 Quart has 6670mg of Sodium, Na.
What is the calorie content of House-made Salsa, 1 Quart?
A typical serving 1 Serving of House-made Salsa, 1 Quart contains approximately 310 calories.
You can check the exact calorie content by logging House-made Salsa, 1 Quart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a House-made Salsa, 1 Quart have?
The amount of fat in House-made Salsa, 1 Quart depends on the ingredients and preparation method. On average, one serving 1 Serving of House-made Salsa, 1 Quart contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a House-made Salsa, 1 Quart have?
The protein content in House-made Salsa, 1 Quart depends on the ingredients exists in it. On average, 1 Serving of House-made Salsa, 1 Quart contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from House-made Salsa, 1 Quart, Download Nutribit app for healthier you!
How much sugar does a House-made Salsa, 1 Quart have?
On average, 1 Serving contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House-made Salsa, 1 Quart.
How Much carbohydrates (carbs) is in House-made Salsa, 1 Quart?
The amount of carbohydrates (carbs) in House-made Salsa, 1 Quart depends on its serving size and preparation. On average, 1 Serving contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from House-made Salsa, 1 Quart.
How Much Fiber is in House-made Salsa, 1 Quart?
House-made Salsa, 1 Quart contains approximately 15 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from House-made Salsa, 1 Quart for healthier you!
What vitamins and minerals are in a House-made Salsa, 1 Quart?
House-made Salsa, 1 Quart contains following minerals:
General
Does House-made Salsa, 1 Quart contain caffeine?
House-made Salsa, 1 Quart does not contain any caffeine.
Does House-made Salsa, 1 Quart contain alcohol?
House-made Salsa, 1 Quart does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for House-made Salsa, 1 Quart?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House-made Salsa, 1 Quart and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize House-made Salsa, 1 Quart quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of House-made Salsa, 1 Quart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House-made Salsa, 1 Quart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from House-made Salsa, 1 Quart for free?
Yes! Since House-made Salsa, 1 Quart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from House-made Salsa, 1 Quart with water tracking feature?
Nutribit automatically calculates the water content of House-made Salsa, 1 Quart and adds it to your daily hydration log. Simply log House-made Salsa, 1 Quart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes House-made Salsa, 1 Quart as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including House-made Salsa, 1 Quart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access House-made Salsa, 1 Quart nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, House-made Salsa, 1 Quart data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of House-made Salsa, 1 Quart
Total Carbohydrates in House-made Salsa, 1 Quart provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from House-made Salsa, 1 Quart are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in House-made Salsa, 1 Quart supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like House-made Salsa, 1 Quart aid in digestion and promote healthy bowel movements.
Total Carbohydrates in House-made Salsa, 1 Quart helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in House-made Salsa, 1 Quart help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in House-made Salsa, 1 Quart helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from House-made Salsa, 1 Quart can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in House-made Salsa, 1 Quart aids weight management by helping you feel full longer.
Fiber-rich carbs from House-made Salsa, 1 Quart help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in House-made Salsa, 1 Quart enhances brain function and helps improve memory and focus.
Glucose from House-made Salsa, 1 Quart is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in House-made Salsa, 1 Quart boosts physical performance and provides sustained energy for exercise.
Carbohydrates from House-made Salsa, 1 Quart provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in House-made Salsa, 1 Quart promotes gut health by feeding beneficial gut bacteria.
Fiber in House-made Salsa, 1 Quart serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in House-made Salsa, 1 Quart improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from House-made Salsa, 1 Quart support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in House-made Salsa, 1 Quart helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in House-made Salsa, 1 Quart, help regulate blood pressure and reduce hypertension risk.
Protein in House-made Salsa, 1 Quart supports building and repairing tissues.
Builds and repairs tissues in House-made Salsa, 1 Quart is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in House-made Salsa, 1 Quart supports immune function.
Supports immune function in House-made Salsa, 1 Quart is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in House-made Salsa, 1 Quart helps regulate enzymes and hormones.
Regulates enzymes and hormones in House-made Salsa, 1 Quart is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in House-made Salsa, 1 Quart provides energy.
Provides energy in House-made Salsa, 1 Quart can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in House-made Salsa, 1 Quart supports muscle growth and strength.
Supports muscle growth and strength in House-made Salsa, 1 Quart is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in House-made Salsa, 1 Quart helps in weight management.
Helps in weight management in House-made Salsa, 1 Quart promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in House-made Salsa, 1 Quart aids in the production of hemoglobin.
Aids in the production of hemoglobin in House-made Salsa, 1 Quart is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in House-made Salsa, 1 Quart supports bone health.
Supports bone health in House-made Salsa, 1 Quart plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in House-made Salsa, 1 Quart improves skin, hair, and nails.
Improves skin, hair, and nails in House-made Salsa, 1 Quart is essential for the health and growth of hair, skin, and nails.
Protein in House-made Salsa, 1 Quart regulates blood sugar levels.
Regulates blood sugar levels in House-made Salsa, 1 Quart helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in House-made Salsa, 1 Quart supports digestion.
Fiber in House-made Salsa, 1 Quart aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in House-made Salsa, 1 Quart supports heart health.
Soluble fiber in House-made Salsa, 1 Quart can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in House-made Salsa, 1 Quart aids in weight management.
Fiber-rich foods in House-made Salsa, 1 Quart increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in House-made Salsa, 1 Quart regulates blood sugar.
Fiber in House-made Salsa, 1 Quart helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in House-made Salsa, 1 Quart promotes gut health.
Fiber in House-made Salsa, 1 Quart acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in House-made Salsa, 1 Quart lowers the risk of colon cancer.
A high-fiber diet from House-made Salsa, 1 Quart is linked to a reduced risk of colon cancer.
Fiber in House-made Salsa, 1 Quart improves skin health.
Fiber in House-made Salsa, 1 Quart helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in House-made Salsa, 1 Quart helps lower blood pressure.
Adequate fiber in House-made Salsa, 1 Quart may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in House-made Salsa, 1 Quart boosts immune function.
Fiber in House-made Salsa, 1 Quart supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in House-made Salsa, 1 Quart reduces the risk of type 2 diabetes.
Fiber in House-made Salsa, 1 Quart can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in House-made Salsa, 1 Quart supports fluid balance.
Maintains Fluid Balance in House-made Salsa, 1 Quart helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in House-made Salsa, 1 Quart supports nerve function.
Supports Nerve Function in House-made Salsa, 1 Quart helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in House-made Salsa, 1 Quart helps regulate blood pressure.
Regulates Blood Pressure in House-made Salsa, 1 Quart helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in House-made Salsa, 1 Quart supports muscle function.
Aids Muscle Function in House-made Salsa, 1 Quart helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in House-made Salsa, 1 Quart aids nutrient absorption.
Improves Nutrient Absorption in House-made Salsa, 1 Quart assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in House-made Salsa, 1 Quart helps balance pH levels.
Balances pH Levels in House-made Salsa, 1 Quart helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in House-made Salsa, 1 Quart supports bone health.
Supports Bone Health in House-made Salsa, 1 Quart helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving House-made Salsa, 1 Quart
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.