Beans, Refried, 1 Quart
On The Border Mexican Grill & Cantina
18.54
% from protein54.1
% from carbs54.1
% from fatNutrition Facts
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Beans, Refried, 1 Quart Nutrients FAQs
Nutrients
- Beans, Refried, 1 Quart has 3230mg of Sodium, Na.
What is the calorie content of Beans, Refried, 1 Quart?
A typical serving 1 Serving of Beans, Refried, 1 Quart contains approximately 1320 calories.
You can check the exact calorie content by logging Beans, Refried, 1 Quart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beans, Refried, 1 Quart have?
The amount of fat in Beans, Refried, 1 Quart depends on the ingredients and preparation method. On average, one serving 1 Serving of Beans, Refried, 1 Quart contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beans, Refried, 1 Quart have?
The protein content in Beans, Refried, 1 Quart depends on the ingredients exists in it. On average, 1 Serving of Beans, Refried, 1 Quart contains approximately 61 grams of protein.
Know your exact protein requirement and how much protein you get from Beans, Refried, 1 Quart, Download Nutribit app for healthier you!
How much sugar does a Beans, Refried, 1 Quart have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans, Refried, 1 Quart.
How Much carbohydrates (carbs) is in Beans, Refried, 1 Quart?
The amount of carbohydrates (carbs) in Beans, Refried, 1 Quart depends on its serving size and preparation. On average, 1 Serving contains about 178 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beans, Refried, 1 Quart.
How Much Fiber is in Beans, Refried, 1 Quart?
Beans, Refried, 1 Quart contains approximately 41 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beans, Refried, 1 Quart for healthier you!
What vitamins and minerals are in a Beans, Refried, 1 Quart?
Beans, Refried, 1 Quart contains following minerals:
General
Does Beans, Refried, 1 Quart contain caffeine?
Beans, Refried, 1 Quart does not contain any caffeine.
Does Beans, Refried, 1 Quart contain alcohol?
Beans, Refried, 1 Quart does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beans, Refried, 1 Quart?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans, Refried, 1 Quart and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beans, Refried, 1 Quart quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beans, Refried, 1 Quart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans, Refried, 1 Quart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beans, Refried, 1 Quart for free?
Yes! Since Beans, Refried, 1 Quart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beans, Refried, 1 Quart with water tracking feature?
Nutribit automatically calculates the water content of Beans, Refried, 1 Quart and adds it to your daily hydration log. Simply log Beans, Refried, 1 Quart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beans, Refried, 1 Quart as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beans, Refried, 1 Quart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beans, Refried, 1 Quart nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beans, Refried, 1 Quart data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beans, Refried, 1 Quart
Total Carbohydrates in Beans, Refried, 1 Quart provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beans, Refried, 1 Quart are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beans, Refried, 1 Quart supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beans, Refried, 1 Quart aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beans, Refried, 1 Quart helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beans, Refried, 1 Quart help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beans, Refried, 1 Quart helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beans, Refried, 1 Quart can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beans, Refried, 1 Quart aids weight management by helping you feel full longer.
Fiber-rich carbs from Beans, Refried, 1 Quart help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beans, Refried, 1 Quart enhances brain function and helps improve memory and focus.
Glucose from Beans, Refried, 1 Quart is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beans, Refried, 1 Quart boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beans, Refried, 1 Quart provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beans, Refried, 1 Quart promotes gut health by feeding beneficial gut bacteria.
Fiber in Beans, Refried, 1 Quart serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beans, Refried, 1 Quart improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beans, Refried, 1 Quart support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beans, Refried, 1 Quart helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beans, Refried, 1 Quart, help regulate blood pressure and reduce hypertension risk.
Protein in Beans, Refried, 1 Quart supports building and repairing tissues.
Builds and repairs tissues in Beans, Refried, 1 Quart is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beans, Refried, 1 Quart supports immune function.
Supports immune function in Beans, Refried, 1 Quart is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beans, Refried, 1 Quart helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beans, Refried, 1 Quart is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beans, Refried, 1 Quart provides energy.
Provides energy in Beans, Refried, 1 Quart can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beans, Refried, 1 Quart supports muscle growth and strength.
Supports muscle growth and strength in Beans, Refried, 1 Quart is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beans, Refried, 1 Quart helps in weight management.
Helps in weight management in Beans, Refried, 1 Quart promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beans, Refried, 1 Quart aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beans, Refried, 1 Quart is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beans, Refried, 1 Quart supports bone health.
Supports bone health in Beans, Refried, 1 Quart plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beans, Refried, 1 Quart improves skin, hair, and nails.
Improves skin, hair, and nails in Beans, Refried, 1 Quart is essential for the health and growth of hair, skin, and nails.
Protein in Beans, Refried, 1 Quart regulates blood sugar levels.
Regulates blood sugar levels in Beans, Refried, 1 Quart helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beans, Refried, 1 Quart supports digestion.
Fiber in Beans, Refried, 1 Quart aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beans, Refried, 1 Quart supports heart health.
Soluble fiber in Beans, Refried, 1 Quart can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beans, Refried, 1 Quart aids in weight management.
Fiber-rich foods in Beans, Refried, 1 Quart increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beans, Refried, 1 Quart regulates blood sugar.
Fiber in Beans, Refried, 1 Quart helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beans, Refried, 1 Quart promotes gut health.
Fiber in Beans, Refried, 1 Quart acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beans, Refried, 1 Quart lowers the risk of colon cancer.
A high-fiber diet from Beans, Refried, 1 Quart is linked to a reduced risk of colon cancer.
Fiber in Beans, Refried, 1 Quart improves skin health.
Fiber in Beans, Refried, 1 Quart helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beans, Refried, 1 Quart helps lower blood pressure.
Adequate fiber in Beans, Refried, 1 Quart may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beans, Refried, 1 Quart boosts immune function.
Fiber in Beans, Refried, 1 Quart supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beans, Refried, 1 Quart reduces the risk of type 2 diabetes.
Fiber in Beans, Refried, 1 Quart can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beans, Refried, 1 Quart supports fluid balance.
Maintains Fluid Balance in Beans, Refried, 1 Quart helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beans, Refried, 1 Quart supports nerve function.
Supports Nerve Function in Beans, Refried, 1 Quart helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beans, Refried, 1 Quart helps regulate blood pressure.
Regulates Blood Pressure in Beans, Refried, 1 Quart helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beans, Refried, 1 Quart supports muscle function.
Aids Muscle Function in Beans, Refried, 1 Quart helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beans, Refried, 1 Quart aids nutrient absorption.
Improves Nutrient Absorption in Beans, Refried, 1 Quart assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beans, Refried, 1 Quart helps balance pH levels.
Balances pH Levels in Beans, Refried, 1 Quart helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beans, Refried, 1 Quart supports bone health.
Supports Bone Health in Beans, Refried, 1 Quart helps retain calcium and prevent the loss of bone density over time.
How to burn 1320 calories?
The amount of exercise required to burn off 1 Serving Beans, Refried, 1 Quart
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.