Guacamole, 1 Quart

On The Border Mexican Grill & Cantina

Total Energy

1530

kcal

18.42

% from carbs

4.12

% from protein

77.45

% from fats

In 1 Serving

% daily value

Total Fat

142g

218.5%

Saturated

19g

95%

Sodium, Na

2610mg

113.5%

Total Carbohydrates

76g

27.6%

Fiber

57g

203.6%

Sugars

6g

12%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guacamole, 1 Quart

A typical serving 1 Serving of Guacamole, 1 Quart (null grams) contains approximately 1530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole, 1 Quart depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Guacamole, 1 Quart contains approximately 142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole, 1 Quart depends on the ingredients exists in it. On average, 1 Serving of Guacamole, 1 Quart (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 76 grams of carbohydrates.

Guacamole, 1 Quart contains approximately 57 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1530 calories?

The amount of exercise required to burn off 1 Serving Guacamole, 1 Quart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.