Bran Muffin

Winchell's Donut House

5.98

% from protein

63.25

% from carbs

63.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164 g(164g)
Amount per serving
Calories
450
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Sodium, Na 990 mg
43%

Total Carbohydrates 74 g
26.9%

Fiber 8 g
28.6%

Sugars 45 g
90%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 78 mg

Iron 2.7 mg

Bran Muffin Nutrients FAQs

Nutrients

What is the calorie content of Bran Muffin?

A typical serving 1 Muffin (164 grams) of Bran Muffin contains approximately 450 calories.

You can check the exact calorie content by logging Bran Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bran Muffin have?

The amount of fat in Bran Muffin depends on the ingredients and preparation method. On average, one serving 1 Muffin (164 grams) of Bran Muffin contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bran Muffin have?

The protein content in Bran Muffin depends on the ingredients exists in it. On average, 1 Muffin (164 grams) of Bran Muffin contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Bran Muffin, Download Nutribit app for healthier you!

How much sugar does a Bran Muffin have?

On average, 1 Muffin (164 grams) contains about 45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Muffin.

How Much carbohydrates (carbs) is in Bran Muffin?

The amount of carbohydrates (carbs) in Bran Muffin depends on its serving size and preparation. On average, 1 Muffin (164 grams) contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bran Muffin.

How Much Fiber is in Bran Muffin?

Bran Muffin contains approximately 8 grams of fiber in 1 Muffin (164 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Muffin for healthier you!

What vitamins and minerals are in a Bran Muffin?

Vitamins in Bran Muffin:

  • Vitamin C:Bran Muffin has 1.2 mg of Vitamin C.

Bran Muffin contains following minerals:

  • Bran Muffin has 78mg of Calcium.
  • Bran Muffin has 990mg of Sodium, Na.
  • Bran Muffin has 2.7mg of Iron.

General

Does Bran Muffin contain caffeine?

Bran Muffin does not contain any caffeine.

Does Bran Muffin contain alcohol?

Bran Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bran Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bran Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bran Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bran Muffin for free?

Yes! Since Bran Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bran Muffin with water tracking feature?

Nutribit automatically calculates the water content of Bran Muffin and adds it to your daily hydration log. Simply log Bran Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bran Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bran Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bran Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bran Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bran Muffin

Total Carbohydrates in Bran Muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bran Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bran Muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bran Muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bran Muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bran Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bran Muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bran Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bran Muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Bran Muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bran Muffin enhances brain function and helps improve memory and focus.

Glucose from Bran Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bran Muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bran Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bran Muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Bran Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bran Muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bran Muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bran Muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bran Muffin, help regulate blood pressure and reduce hypertension risk.

Fiber in Bran Muffin supports digestion.

Fiber in Bran Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bran Muffin supports heart health.

Soluble fiber in Bran Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bran Muffin aids in weight management.

Fiber-rich foods in Bran Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bran Muffin regulates blood sugar.

Fiber in Bran Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bran Muffin promotes gut health.

Fiber in Bran Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bran Muffin lowers the risk of colon cancer.

A high-fiber diet from Bran Muffin is linked to a reduced risk of colon cancer.

Fiber in Bran Muffin improves skin health.

Fiber in Bran Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bran Muffin helps lower blood pressure.

Adequate fiber in Bran Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bran Muffin boosts immune function.

Fiber in Bran Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bran Muffin reduces the risk of type 2 diabetes.

Fiber in Bran Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bran Muffin supports fluid balance.

Maintains Fluid Balance in Bran Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bran Muffin supports nerve function.

Supports Nerve Function in Bran Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bran Muffin helps regulate blood pressure.

Regulates Blood Pressure in Bran Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bran Muffin supports muscle function.

Aids Muscle Function in Bran Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bran Muffin aids nutrient absorption.

Improves Nutrient Absorption in Bran Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bran Muffin helps balance pH levels.

Balances pH Levels in Bran Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bran Muffin supports bone health.

Supports Bone Health in Bran Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Muffin Bran Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP