Kids, Grilled Cheese with Ham
Just Fresh
22.08
% from protein36.2
% from carbs36.2
% from fatNutrition Facts
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Kids, Grilled Cheese with Ham Nutrients FAQs
Nutrients
- Vitamin A:Kids, Grilled Cheese with Ham has 500 IU of Vitamin A.
- Kids, Grilled Cheese with Ham has 520mg of Calcium.
- Kids, Grilled Cheese with Ham has 1350mg of Sodium, Na.
- Kids, Grilled Cheese with Ham has 2.7mg of Iron.
What is the calorie content of Kids, Grilled Cheese with Ham?
A typical serving 1 Serving (169 grams) of Kids, Grilled Cheese with Ham contains approximately 460 calories.
You can check the exact calorie content by logging Kids, Grilled Cheese with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids, Grilled Cheese with Ham have?
The amount of fat in Kids, Grilled Cheese with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (169 grams) of Kids, Grilled Cheese with Ham contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids, Grilled Cheese with Ham have?
The protein content in Kids, Grilled Cheese with Ham depends on the ingredients exists in it. On average, 1 Serving (169 grams) of Kids, Grilled Cheese with Ham contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Kids, Grilled Cheese with Ham, Download Nutribit app for healthier you!
How much sugar does a Kids, Grilled Cheese with Ham have?
On average, 1 Serving (169 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids, Grilled Cheese with Ham.
How Much carbohydrates (carbs) is in Kids, Grilled Cheese with Ham?
The amount of carbohydrates (carbs) in Kids, Grilled Cheese with Ham depends on its serving size and preparation. On average, 1 Serving (169 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids, Grilled Cheese with Ham.
How Much Fiber is in Kids, Grilled Cheese with Ham?
Kids, Grilled Cheese with Ham contains approximately 1 grams of fiber in 1 Serving (169 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids, Grilled Cheese with Ham for healthier you!
What vitamins and minerals are in a Kids, Grilled Cheese with Ham?
Vitamins in Kids, Grilled Cheese with Ham:
Kids, Grilled Cheese with Ham contains following minerals:
General
Does Kids, Grilled Cheese with Ham contain caffeine?
Kids, Grilled Cheese with Ham does not contain any caffeine.
Does Kids, Grilled Cheese with Ham contain alcohol?
Kids, Grilled Cheese with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids, Grilled Cheese with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids, Grilled Cheese with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids, Grilled Cheese with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids, Grilled Cheese with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids, Grilled Cheese with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids, Grilled Cheese with Ham for free?
Yes! Since Kids, Grilled Cheese with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids, Grilled Cheese with Ham with water tracking feature?
Nutribit automatically calculates the water content of Kids, Grilled Cheese with Ham and adds it to your daily hydration log. Simply log Kids, Grilled Cheese with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids, Grilled Cheese with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids, Grilled Cheese with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids, Grilled Cheese with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids, Grilled Cheese with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids, Grilled Cheese with Ham
Protein in Kids, Grilled Cheese with Ham supports building and repairing tissues.
Builds and repairs tissues in Kids, Grilled Cheese with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids, Grilled Cheese with Ham supports immune function.
Supports immune function in Kids, Grilled Cheese with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids, Grilled Cheese with Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids, Grilled Cheese with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids, Grilled Cheese with Ham provides energy.
Provides energy in Kids, Grilled Cheese with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids, Grilled Cheese with Ham supports muscle growth and strength.
Supports muscle growth and strength in Kids, Grilled Cheese with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids, Grilled Cheese with Ham helps in weight management.
Helps in weight management in Kids, Grilled Cheese with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids, Grilled Cheese with Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids, Grilled Cheese with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids, Grilled Cheese with Ham supports bone health.
Supports bone health in Kids, Grilled Cheese with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kids, Grilled Cheese with Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Kids, Grilled Cheese with Ham is essential for the health and growth of hair, skin, and nails.
Protein in Kids, Grilled Cheese with Ham regulates blood sugar levels.
Regulates blood sugar levels in Kids, Grilled Cheese with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kids, Grilled Cheese with Ham supports bone health.
Calcium in Kids, Grilled Cheese with Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kids, Grilled Cheese with Ham supports muscle function.
Calcium in Kids, Grilled Cheese with Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kids, Grilled Cheese with Ham supports heart health.
Calcium in Kids, Grilled Cheese with Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kids, Grilled Cheese with Ham supports nerve transmission.
Calcium in Kids, Grilled Cheese with Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kids, Grilled Cheese with Ham supports blood clotting.
Calcium in Kids, Grilled Cheese with Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kids, Grilled Cheese with Ham supports hormonal secretion.
Calcium in Kids, Grilled Cheese with Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kids, Grilled Cheese with Ham supports weight management.
Calcium in Kids, Grilled Cheese with Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kids, Grilled Cheese with Ham supports dental health.
Calcium in Kids, Grilled Cheese with Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kids, Grilled Cheese with Ham supports blood pressure regulation.
Calcium in Kids, Grilled Cheese with Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kids, Grilled Cheese with Ham supports fluid balance.
Maintains Fluid Balance in Kids, Grilled Cheese with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids, Grilled Cheese with Ham supports nerve function.
Supports Nerve Function in Kids, Grilled Cheese with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids, Grilled Cheese with Ham helps regulate blood pressure.
Regulates Blood Pressure in Kids, Grilled Cheese with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids, Grilled Cheese with Ham supports muscle function.
Aids Muscle Function in Kids, Grilled Cheese with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids, Grilled Cheese with Ham aids nutrient absorption.
Improves Nutrient Absorption in Kids, Grilled Cheese with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids, Grilled Cheese with Ham helps balance pH levels.
Balances pH Levels in Kids, Grilled Cheese with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids, Grilled Cheese with Ham supports bone health.
Supports Bone Health in Kids, Grilled Cheese with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Kids, Grilled Cheese with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.