Ham and Swiss Mini Sandwich

Just Fresh

Total Energy

220

kcal

41.63

% from carbs

21.72

% from protein

36.65

% from fats

In 89 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

620mg

27%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Swiss Mini Sandwich

A typical serving 1 Serving of Ham and Swiss Mini Sandwich (89 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Swiss Mini Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (89 grams) of Ham and Swiss Mini Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Swiss Mini Sandwich depends on the ingredients exists in it. On average, 1 Serving of Ham and Swiss Mini Sandwich (about 89 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 89 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 89 grams) contains about 23 grams of carbohydrates.

Ham and Swiss Mini Sandwich contains approximately 1 grams of fiber in 1 Serving (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Ham and Swiss Mini Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.