Ham and Swiss Mini Sandwich
Just Fresh
21.72
% from protein41.63
% from carbs41.63
% from fatNutrition Facts
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Ham and Swiss Mini Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Ham and Swiss Mini Sandwich has 100 IU of Vitamin A.
- Vitamin C:Ham and Swiss Mini Sandwich has 2.4 mg of Vitamin C.
- Ham and Swiss Mini Sandwich has 130mg of Calcium.
- Ham and Swiss Mini Sandwich has 620mg of Sodium, Na.
- Ham and Swiss Mini Sandwich has 1.08mg of Iron.
What is the calorie content of Ham and Swiss Mini Sandwich?
A typical serving 1 Serving (89 grams) of Ham and Swiss Mini Sandwich contains approximately 220 calories.
You can check the exact calorie content by logging Ham and Swiss Mini Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Swiss Mini Sandwich have?
The amount of fat in Ham and Swiss Mini Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (89 grams) of Ham and Swiss Mini Sandwich contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Swiss Mini Sandwich have?
The protein content in Ham and Swiss Mini Sandwich depends on the ingredients exists in it. On average, 1 Serving (89 grams) of Ham and Swiss Mini Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Swiss Mini Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham and Swiss Mini Sandwich have?
On average, 1 Serving (89 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Swiss Mini Sandwich.
How Much carbohydrates (carbs) is in Ham and Swiss Mini Sandwich?
The amount of carbohydrates (carbs) in Ham and Swiss Mini Sandwich depends on its serving size and preparation. On average, 1 Serving (89 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Swiss Mini Sandwich.
How Much Fiber is in Ham and Swiss Mini Sandwich?
Ham and Swiss Mini Sandwich contains approximately 1 grams of fiber in 1 Serving (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Swiss Mini Sandwich for healthier you!
What vitamins and minerals are in a Ham and Swiss Mini Sandwich?
Vitamins in Ham and Swiss Mini Sandwich:
Ham and Swiss Mini Sandwich contains following minerals:
General
Does Ham and Swiss Mini Sandwich contain caffeine?
Ham and Swiss Mini Sandwich does not contain any caffeine.
Does Ham and Swiss Mini Sandwich contain alcohol?
Ham and Swiss Mini Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Swiss Mini Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Swiss Mini Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Swiss Mini Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Swiss Mini Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Swiss Mini Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Swiss Mini Sandwich for free?
Yes absolutely, Since Ham and Swiss Mini Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Swiss Mini Sandwich with water tracking feature?
Ham and Swiss Mini Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham and Swiss Mini Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Swiss Mini Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Swiss Mini Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Swiss Mini Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Swiss Mini Sandwich
Protein in Ham and Swiss Mini Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham and Swiss Mini Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Swiss Mini Sandwich supports immune function.
Supports immune function in Ham and Swiss Mini Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Swiss Mini Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Swiss Mini Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Swiss Mini Sandwich provides energy.
Provides energy in Ham and Swiss Mini Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Swiss Mini Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham and Swiss Mini Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Swiss Mini Sandwich helps in weight management.
Helps in weight management in Ham and Swiss Mini Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Swiss Mini Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Swiss Mini Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Swiss Mini Sandwich supports bone health.
Supports bone health in Ham and Swiss Mini Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Swiss Mini Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Swiss Mini Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Swiss Mini Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham and Swiss Mini Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham and Swiss Mini Sandwich supports fluid balance.
Maintains Fluid Balance in Ham and Swiss Mini Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Swiss Mini Sandwich supports nerve function.
Supports Nerve Function in Ham and Swiss Mini Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Swiss Mini Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham and Swiss Mini Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Swiss Mini Sandwich supports muscle function.
Aids Muscle Function in Ham and Swiss Mini Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Swiss Mini Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham and Swiss Mini Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Swiss Mini Sandwich helps balance pH levels.
Balances pH Levels in Ham and Swiss Mini Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Swiss Mini Sandwich supports bone health.
Supports Bone Health in Ham and Swiss Mini Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Ham and Swiss Mini Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.